"Bell bell bell"

The shrill alarm clock sounds, pouring out the message to the owner that 'it's time to get up'.

However, the girl who is the owner doesn't seem to have this self-awareness, just closes her eyes, touches the soft and boneless little hand to the position of the alarm clock, and then presses it heavily. I went back to sleep.

However,

“いつまでも、たえることなく”

Even though the alarm clock at the bedside has been pressed, the mobile phone on the desk has faithfully performed this duty that does not belong to him.

"Oops, can't sleep anymore, get up quickly!"

When the Divine Comedy of Corpse Splitting sounded, the girl's sleepiness disappeared without a trace, and in its place, it was such a thought.

Because this morning, she is going to have a morning exercise with her seniors!

On the wall beside her, a bayonet sword in its scabbard hung from it.

Phantom Moon Shadow - Of course, this is the girl's own name, the heirloom sword that began four generations ago of the Asaha family, sharpened like clay, blown hair can be broken, and is a weapon captured from the royal family of a Southeast Asian country in World War II.

As for what the original name was, God knows.

Lifted the quilt on her body, accurately put her feet into the slippers, and the girl began to act.

Washing her face, brushing her teeth, combing her hair, and then folding the quilt and opening the window in Sakura-so, where there is no maid, all of which have to be done by the girl herself, and by the way, she also moved her body.

After doing this, the girl picked up her sword and left the room lightly.

The early morning Sakuraso was very quiet, which surprised the girl a little - according to the information she had, the senior got up at six o'clock every morning, brushed his teeth, washed his face and folded the quilt and other necessary work, and then went to the open space in the backyard for morning exercises, as accurate as a clock, it was simply a human-shaped alarm clock in Sakuraso. And if you exercise, even the most peaceful and soothing Tai Chi will make some sounds

Listen closely, room 105 does not come from the sound of steady breathing like the other three rooms that are also occupied.

She subconsciously walked to the back of the house.

The closer she got to the backyard, the more nervous she became, and the same excitement she felt.

When she finally got to the backyard, she also saw the people she wanted to see.

Feet apart, knees slightly bent, lower body sink, squatting like a horse; The back is straight, the left arm is bent at the elbow in front of the chest, and the right arm is bent at the elbow in front of the cheek; His eyes were slightly closed, the sky was blue overhead, and he could only hear the sound of breathing, and the whole man and nature were one, and the knife was inserted in the grass next to him

This is standing on the pile.

Although she has not practiced the national art of the Celestial Empire, due to someone's reason, the girl still has some understanding of the national art, and knows that this is the most basic pile gong and two instrument piles of Bajiquan.

Imitating his pose, the maiden tried to do the same, her long ponytail almost reaching the green grass. The priceless bayonet sword was placed on the stone slab next to her.

Shi Chen's eyebrows twitched imperceptibly.

"Do as I say next."

He said emotionlessly, still with his eyes closed.

"Yes!"

"Ten toes grip the ground, knees buckled."

"The center of gravity is in the crotch, and the torso is natural."

"Loose shoulders and heavy elbows, two outwards."

"The teeth are clasped together, and the tongue is against the palate."

"Tuck your jaw and straighten your neck, and hang your collar above your head."

"Look at eye level, sniff in and out of mouth."

After about a minute, Shi Chen spoke again.

"Okay, one minute at a time is fine, and when the muscles return to normal, if you want to continue, you can do it yourself."

"Yes, Senpai."

After that, Shi Chen stopped talking, and stood up with his two stakes wholeheartedly - although the words just now were few, they disrupted the rhythm of his breathing, and made him need to readjust his breathing.

At his current state, while standing on the pile, he uses the breathing that goes deep into the internal organs and the resonance of various parts of the body to temper the musculoskeletal and fascial meridians of the body, which is the effect he wants. If you just stand on the pile, even if you stand for half a day, it won't have much effect on him, so it's better to do Tai Chi to stretch your body.

As for Qiuzi, he can let her stand there without opening her mouth, but although the most basic thing of pile gong is not the kind of full ** movement that can be practiced at a glance in Taijiquan, if the layman does not have the guidance of the insider, it will be half the effort, and it will have no effect; If it is serious, it will bury hidden dangers and leave a legacy for life. So, he spoke anyway.

He knew it was Akiko's little ploy, but he had to hit it.

When you feel that you have failed a girl in her life, even if she pierces the sky, you will only smile bitterly and go up, regardless of whether you can bear it or not.

is like the king of Zhou You, the second goods who lost the country for the sake of a smile of the Pomeranians.

Sighing secretly, Shi Chen's mind was empty, and he wanted to concentrate on standing on the pile.

But

"Since you're here, don't hide there - Jujo-san."

A heartbeat, which sounded so obvious to him, came from around the corner.

"Ah, it's worthy of the original 'White Emperor Martial Emperor' Tosaka-kun, who discovered me so quickly."

With these words, Shion walked out of the corner generously.

"Chaoxiang-san, Gui'an."

"Sister Ziyuan, good morning."

Despite being extremely wary of Shion in her heart, Akiko responded to her politely.

At least you can't be rude in front of your seniors, that's what the girl thinks in her heart.

"It seems that today's pile can't stand."

The arrival of Ziyuan made Shi Chen give up the idea of continuing to stand on the stump - even if it was an ordinary guest, it was not polite to stand on the stake without saying a word and hang people here.

With the sound of 'popping', Shi Chen's body that had stood for an hour was stretched, and the two people around him were stunned for a while.

"Are you standing up?" The girl asked with a blush.

"Hmm." Shi Chen nodded.

"I'm sorry, if it's because of me," Shion said with an apologetic look on her face.

"It's nothing, it's just that if you don't practice for a day, it's still okay." Shi Chen interrupted her—and indirectly admitted her words.

"Then the senior wants to go next"

"Hmm" Shi Chen pushed his glasses, but didn't push, "Put on your glasses first." ”

"And then?"

"Then" The girl's expectant eyes made Shi Chen a little stressed.

"Otherwise, Tosaka-kun and Asaka-san practice together?"

With an elegant and 'lively' smile, Shion proposed.

PS: 1 Split Corpse Divine Comedy "Today's Day", with the encouragement of this song, a teenager drove the first machine to split the second machine. 2. Nasal inhalation and exhalation are only for girls, and it is better for you to use the abdominal deep breathing method to stand on the two instrument piles.