Fang Monan turned his head and smiled, "How is it possible, the realm of a martial artist is divided into meat training, skin refining, bone transformation, acquired, and innate." Each of these realms is equally divided into the early stage, middle stage, and late stage. We are now practicing meat, and practicing meat can not help but exercise people's muscle elasticity, as well as muscle density and toughness...... The more important point is to rejuvenate the muscles of the whole body. In a person's life, in addition to the hands, feet, legs, and arms, there are many places where the muscles have not been exercised, they have not atrophied, and through meat training, it is to mobilize the energy of all the muscles in the body. According to the old saying, it is necessary to train a whole force!."

Fang Monan continued: "With the whole strength, it means that as soon as you make a move, the strength of your whole body will be concentrated, and the power of one blow will also increase to a terrifying level!" Of course, meat training is not a muscular man! It's about practicing inward. She looked at the fat man's excited expression, and she continued, "Don't be excited, this depends on talent, and it is practiced from a young age. She paused and said, "Practicing martial arts is not an easy thing! In addition to diligently laying a solid foundation every day, he also has to endure all kinds of cold, heat, pain, and so on, so that after a person who practices martial arts, his soul will be stronger, and his perseverance will be stronger! ”

"Oh! That's it! The fat man's dream of being a hero was completely shattered, "It's okay to keep fit!" But he quickly figured it out, "That's fine, the body is the capital of the revolution!" ”

As the two spoke, they walked down the mountain, and the fat man turned back halfway up the mountain and rinsed himself. I just practiced for a while, and the sweat came out.

Fang Monan went into the big kitchen to make breakfast, corn porridge with pickled side dishes. The seasonal dishes in winter are cabbage and radish, so she fried radish and bacon, bacon and onion and tofu. Served with steamed buns.

"This bacon is smoked in cypress wood!" Old Man Lin took a sip, "It's a bit of Pingyao bacon." ”

"Pingyao bacon?" Everyone looked at the old man in unison, waiting for him to explain one or two.

"There are two places where bacon is most famous, one is Pingyao and the other is Huai'an, Zhangjiakou." Old Man Lin recalled, "The bacon in these two places has rotten skin and tender meat, the same surface and inside, and bright color. The taste is mellow, fat is not greasy, thin and not stuffy, not only has a unique flavor, but also is rich in nutrition. This meat is smoked from cypress. Therefore, mosquitoes and flies do not climb in summer, and they can be stored for a week without deterioration. It has the effect of appetizing, cold and anti-appetite. He continued: "According to legend, when the Eight-Nation Coalition invaded Beijing, the Empress Dowager Cixi and the Guangxu Emperor fled, they went through the place of bacon to eat, and they appreciated the bacon. Since then, it has been ordered as a tribute by the Queen Mother. He paused and said, "But the fat content is high, so it's better for the old man to eat less." ”

"Oh! Is it! Let's eat more. The fat man said with a smile, and the speed of picking up the vegetables was obviously much faster.

"Fatty, be reserved." Jian Huixin tugged at his arm. Whispered, very humiliating.

Dad smiled, "It's okay, let's eat!" And more! The amount of activity is so large, it has to be supplemented. ”

"Hey! Leave us a little, we're not old people. "Dabao and Erya joined the battlefield.

"Huh...... I can't forget you. The fat man took the public chopsticks and sandwiched a few pieces of bacon and bacon between the two little ones. And, of course, tofu and radish strips.

Fang Menan looked at the two little ones and frowned, with a look of disgust, "Don't be picky eaters, it's delicious." ”

"Grandpa, grandma, fat uncle, fat aunt, you can eat with confidence." Fang Monan said with a smile, the things produced by the space are naturally guaranteed and will not cause cancer.

After eating breakfast, going to work and going to school, the farm was deserted all of a sudden. The weather was too cold, and the snow melted a little yesterday, and after the night of freezing, it was not fun to be hard.

When the fat man was leaving, Fang Monan caught up and asked him when he would have a delivery car going south, and asked them to help bring something to Han Zhiqian and them.

"There are cars going south every day." The fat man nodded and said, "There are not many things." ”

Fang Monan replied, "There are not many things and the volume is too big, especially the fruit wine in large wooden barrels." ”

"I see, you're ready! Call someone to load the car tomorrow. The fat man left.

Fang Monan watched his car disappear from sight, so he took the two children to the practice room, Jian Huixin also came in with Dudu in her arms to play, the two sat on the ground, and stuffed some toys to Dudu, naturally not crying or making trouble. And there are also Dabao and Erya performances, which are very fun.

Fang Monan continued to teach them two basic skills, no, it should be three now, counting Qiu Lian. Since it is the basic skill of martial arts, then anyone can practice it, Qiu Lian is an adult after all, and she can master it quickly, but the movements are not so standard. Therefore, adults also have advantages and disadvantages, because her body is not so soft, and she has to practice hard for a period of time, during which she has backache and leg cramps, which is naturally inevitable, Fang Monan gave her a simple massage method, and massaged herself in bed every night before going to bed, so that she would not feel sore in her abdomen when she took a deep breath the next day.

"Nannan, where is it!" Dad shouted in the living room, "Handong! Sit. Lei Handong sat on the sofa, and when he walked in here for the first time, he was speechless! It's so beautiful, but her face is impassive and she looks at it carefully. It was relieved that the secretary had overseas relations, and it was also the time when the secretary was arrested, and only a small number of them knew that at that time, they generously donated so much money to build roads. Otherwise, these roads through the village in Yunxian County can be the best in the province, repaired to the entrance of each village, but also for the rapid development of Yunxian County to plug in the wings, if you want to get rich, the first road is indeed correct.

"Drink the tea and pour it yourself." Dad got up and walked towards the practice room, and just after walking a few steps, he saw Fang Menan coming over.

"Secretary, what's the matter with calling me over so early?" Lei Handong asked anxiously when he saw their father and daughter sitting down.

"Handong, don't worry, let my daughter check your pulse." Dad smiled and said, "My daughter is a doctor!" ”

"I know this, she has a lot of certificates!" Lei Handong said with a smile, "Qi San's kid runs fast, otherwise Lao Tzu will have to demolish him, and dare to go wild here!" Feeling that he was speaking a little rudely, he quickly got up and poured himself a cup of tea and took a sip, "That kid is now sent to the country health center by his uncle." ”

"The village health center, the villagers are not going to be unlucky." Fang Menan frowned slightly and said unhappily.

"This won't be, Qi San's kid, he is honest now, unless he wants to stay in the countryside for the rest of his life." Lei Handong saw that she was not at ease, "This country is easy to change and difficult to change, and it is really not even, I will say hello and let people look at it." ”

Dad bowed slightly, "That's fine!" Then Handong can take the pulse now! ”

Lei Handong had no choice but to put down the teacup in his hand, "Okay, then ask Doctor Fang to take my pulse." ”

Seeing his hesitation, the father reassured, "Don't worry, my daughter's medical skills are very good." ”

"Hehe......" Lei Handong smiled dryly, stretched out his arm and put it on the coffee table.

Fang Monan got up, sat down close to Lei Handong, and stretched out three fingers).