[Thank you 'nina2005a'''~ξ��溫亊 with the 橼^!] ''gengsu''' 'like lamb chops'' 'flower small skinny' and other big generous rewards, xiexie! Something happened today, sorry for the late update. 】

Early in the morning, Fang Shi went to run a lap as usual and then went to the fitness area of the community to make equipment, and when Fang Shi finished making equipment, he was wiping his sweat, and suddenly found a familiar figure sitting on the stone bench on the side waving to himself.

Looking at the smiling Uncle Nine, Fang Shi looked left and right, but he didn't see Cheng Guoyuan, Uncle Nine raised his hand again and beckoned, and Fang Shi had no choice but to step forward.

"Uncle Nine, it's early!"

"Morning!"

The word that popped out of Uncle Jiu's mouth was just right, but it seemed that his Mandarin level was limited to this, beckoning Fang Shi to sit down, Uncle Nine took out a seven-inch tablet from his pocket, put it on the stone table in front of Fang Shi, and quickly wrote a few words on it.

Fang Shi rolled his eyes, this old man actually uses a tablet!?

Is this going to be a pen talk, look at what Uncle Nine wrote: "My bad guy didn't come, I want to talk to you alone." ”

"Uh, Uncle Nine, just ask."

"Have you ever heard of practicing boxing without practicing until the first game is empty?"

"Of course, do you want to say that we warlocks also have to practice?"

"Well, although I didn't enter the hall, I can see that Xiao Fang, your divine light is restrained and your eyes are full of essence, and you are already a person who has achieved cultivation of the Yuan Shen, but"

Fang Shi felt a little proud in his heart, but seeing what Uncle Nine meant, it seemed that there was still some problem with his cultivation, this old fox didn't come to scare himself with alarmist words, right?

Fang Shi didn't speak, but looked at Uncle Nine without being anxious, Uncle Nine didn't seem to have the idea of deliberately hanging his appetite, and then continued to write, Fang Shi suddenly found that Uncle Jiu's writing posture was very interesting, it was hanging his wrist, the posture of writing calligraphy?

And Uncle Nine writes very fast, fortunately, the sensitivity of the computer is good, if it is a copycat machine, I am afraid it will not be able to keep up with the old man's movements, it seems that this old man has used this thing for a day or two.

"However, I think Xiao Fang is good about your Yuan Shen, but the body is not very good, presumably Xiao Fang you only have the method of refining the gods and no means of forging the body and refining the qi, although my ninth uncle is not a famous disciple, and there is also a method of forging the body and refining the qi, I don't know if Xiao Fang is interested?"

"Uh, it's useless, I don't dare to accept such a big gift from you!"

"Hehe, Xiao Fangdon't pretend to be confused, although I am old and dizzy, but I am not old and confused, I don't ask for much, I just can't watch the bad guys suffer misfortune in the future."

"No, I see that Mr. Cheng has a good face, how can he have these long-term worries?"

"Xiaofang, don't lie to me, people's faces will change, the so-called phase is born from the heart, and I am lucky to know, my bad man is unstable, this Pengcheng is not a small place in the countryside, the five lakes and the four seas are accessible, the three religions and nine streams are rampant, there is never a shortage of hermits, my bad man only has half a bucket of water, and his heart is very high, which you have also seen."

"Hehe" Fang Shi laughed dryly, the so-called apprentice Mo Ruoshi, this old man is not wrong, Cheng Guoyuan's heart is indeed higher than the sky, and it is precisely because of this that Fang Shi did not dare to easily agree to the old man.

Uncle Nine glanced at Fang Shi with a smile, as if he could see through Fang Shi's heart.

"Xiao Fang, I don't have any excessive requirements, I just want to help when the bad guy needs help, Xiao Fang can help a little, of course, it is within my ability, if Xiao Fang is unwilling, you can ignore it, no matter what, I admit it."

After writing, Uncle Nine took out a thirty-two-carat booklet from his pocket, Fang Shi saw that it was a stack of copy paper cut out, and then bound into a book with staples, the edges were still a little uneven, the cover was blank, Fang Shi was a little curious, but he didn't want to reach out immediately.

Uncle Nine pointed to the booklet, and wrote on the tablet: "Whether Xiao Fang is willing to help or not, please accept this thing, our ancestors' things are getting less and less, and when I encounter a person like Xiao Fang, I will not hesitate to pass on this thing, otherwise in the hands of my inferior apprentices, sooner or later it will be gone, you can rest assured, this is just a copy." ”

Fang Shi couldn't cry or laugh, everyone could see this, although Uncle Nine said it well, but Fang Shi would rather believe that the old man wanted to kill two birds with one stone, the old man didn't ask Fang Shi to make a formal promise, but after accepting this, the favor must be owed, this old man saw Fang Shi's wild solitary Zen, so he wanted to use these secret secrets to impress himself.

Fang Shi sighed, there are gains and losses, losses and gains, how can you not pay if you want to get it! Since this old man said generously, he might as well take it, and look at the situation in the future, how much he owes is it, and it is absolutely impossible for people to live for a lifetime and not owe favors.

"It's okay, I'm ashamed, I admit this favor."

"Good! Good! haha "Uncle Nine didn't continue to write this time, but directly said two good words in non-standard Mandarin, and laughed happily, Fang Shi felt that Uncle Nine's laughter was a bit of a sense of relief, as if he had put down something heavy, and his laughter seemed very relaxed.

Fang Shi couldn't help but feel a little jealous of Cheng Guoyuan in his heart, he should be very lucky to have such a master

Eating breakfast in the dormitory, Fang Shi flipped through the booklet that Uncle Jiu gave him in the morning, this was indeed a copy, copied from the photocopier, it should have been a manuscript, and the patterns in it were also hand-drawn, slightly simple.

On the inside page is a line of large characters "Tiger and Crane Double Shape"

Fang Shi just looked at it when he was fooled, this tiger and crane double shape boxing is a kind of southern boxing, developed from Hong boxing and Cai Li Buddha boxing, pay attention to the combination of rigidity and softness, long and short, both offensive and defensive, boxing is undoubtedly a good boxing method, but this thing is on the Internet, bookstores are so much, you can buy as much as you want.

But Uncle Nine shouldn't be so black, besides, he didn't promise anything verbally when he took away this boxing method, if Uncle Nine deceived himself, wouldn't it backfire?

After coming back, Fang Shi looked for a boxing spectrum on the Internet for comparison, only to find that in addition to the similarity of the movements, the formula was completely different, and this tiger and crane double form is also equipped with a luck method, which is a subtle method of refining qi with form and refining essence with gas, but it is not particular about technical strikes, which is just the opposite of those boxing methods on the Internet.

In other words, this set of Nine Uncles' version of the Tiger and Crane Double Form is used for refining, strengthening the body and practicing the method of qi into refinement, not for fighting, of course, practice well will definitely improve combat effectiveness, the Tiger and Crane Double Form is originally a strong attack of the Southern Boxing boxing method, and the creation of the Tiger and Crane Double Shape Boxing is the legendary master Huang Feihong, but I don't know how the master of the Nine Uncles learned it, and I don't know if this is the authentic Tiger and Crane Double Shape Boxing.

One hundred and eight tiger and crane double shape, each style is equipped with four formulas, pay attention to luck and force, an hour or so, Fang Shi will memorize this booklet, but the action can not be remembered, according to Uncle Jiu, before the practice to now visualize in the mind, while imagining the action, while mobilizing the qi, wait until in the mind to understand it, and then practice in practice, so that you can get twice the result with half the effort, as long as about a year or two, you can see the results, not to mention anything else, strengthening the body is bound to be a problem, the body qi is strong, It can play a more promoting role in the Inner Dan Handling Technique, in ancient times, the great cultivators were all refining qi and then refining the gods, Fang Shi thought it was.

Uncle Nine told Fang Shi this cultivation trick I don't know if it was summarized by Uncle Nine himself or passed down by his master, Fang Shi guessed that it was the latter, because this kind of refining method is like tailor-made for Fang Shi, sitting in the subway car, Fang Shi closed his eyes, and he could perfect the virtual boxing scene in his mind, this is one of the benefits of strong mental power, the brain is invincible!

By the time the subway arrived at Caitian Station, Fang Shi had already practiced the first nine postures, and he was in a very good mood.

The reason why Fang Shi didn't work overtime and came here today is to meet Yang Xuanyi, and yesterday Yang Xuanyi found Fang Shi to let Fang Shi be his assistant to show people Feng Shui.

Yang Xuanyi didn't do this business originally, but he was introduced by old customers, and he had friends to help him, mixed with a lot of personal relationships, Yang Xuanyi couldn't shirk it, who told people to believe Yang Xuanyi! But Yang Xuanyi knows his own business, and after Yang Xuanyi asked himself if he didn't lose people, he didn't have much confidence when he looked at feng shui, and he couldn't find someone he could trust, so he had to find Fang Shi to support him.

Fang Shi estimated that Yang Xuanyi was embarrassed to find someone, of course it was all for the sake of face, people are floating in the rivers and lakes, face is really indispensable, Fang Shi also understands it very well.

But Fang Shi said to Yang Xuanyi, he should be Yang Xuanyi's assistant, and he would never take the initiative to say anything to others, if he had any ideas and discoveries, he would come down and tell Yang Xuanyi, Fang Shi was like this, Yang Xuanyi was naturally more happy, and even a little ashamed, but the two were friends, Yang Xuanyi thought about making appropriate compensation in the future, as for what to compensate Yang Xuanyi had already thought about, Fang Shi, the wild solitary Zen, now lacks the most experience and secret books, and Yang Xuanyi is not lacking in both.

When he came to the old head of the teahouse, Yang Xuanyi had indeed arrived, and when he saw Fang Shi coming, he immediately greeted him with a smile. Serving tea to Fang Shi, Yang Xuanyi took out a Luo Geng with a leather case from the bag next to him and pushed it in front of Fang Shi.

"That's it, do you like it, I don't need this thing, it's really a terrible thing to put dust."

"Hehe, Xiexie Yang is old, this is a good thing!"

Fang Shi is not polite, he knows that it will be difficult to communicate if he is too polite, saying that Fang Shi carefully opened this one-foot square Luo Geng, and watched it with love, Yang Xuanyi nodded and smiled with satisfaction when he saw that Fang Shi liked it.

"Peach wood base, painted on haode cinnabar, handmade, needless to say, the seabed is made of rootless clean water, the magnetic needle is polished by natural magnets, and it has been raised, do you have a look?"

Fang Shi nodded, held Luo Geng in his hand, calmed his mind slightly, the magnetic needle gently deviated to the east, Fang Shi grinned, this sensitivity was much better than the one he bought on the street.

Yang Xuanyi was slightly surprised, this kind of ability to use spiritual power to offset the magnetic needle Yang Xuanyi will also do, but it needs to be calm and prepare well, where can it be as easy as Fang Shi, although there is a slight jealousy in his heart, but Yang Xuanyi is more happy, this time it should be no problem.