Brother Yu'er and the three of them were crazy enough, and they ran to Fang Monan with chickens, ducks and fish in their mouths, and looked at Fang Monan with a look of hope.

"Hey! You three can do it! It's not okay to eat raw! Fang Menan scolded them with a smile, he really treated her as a cook. Not now, you'll have to wait. ”

The three little ones regretfully let go, and the chickens fluttered their wings twice, and flew away.

The fish on the paws of the big leaf look bigger than it, and I really don't know how it got it from the reservoir.

It seems that this fish has a lot of air out and little air intake, and it is about to die, and it will not survive if it is thrown into the water. The big leaves are good, and they are eaten raw, and they pat their stomachs with satisfaction after eating, with a satisfied expression.

"You guy!" Fang Monan shook his head with a smile.

Brother Yu also let go of the wild duck in his mouth, and as soon as he escaped from the eagle's beak, the wild duck flew away.

"Huh...... It's been a lively morning. Old Man Lin smiled, "It seems that Nan Nan Xin brought back Brother Yu'er is also a little clever ghost." ”

"Good morning! Grandfather. ”

"Good morning! Old man. Fang Menan and He Junyao said together.

"Good! You've just finished shoveling snow. Old Man Lin looked at him and the two of them were holding shovels and asked.

"That's right! Shoveled all the way to the top of the mountain. Fang Menan said with a smile.

"Really, I just came back and didn't say I would take a break." Old Man Lin said distressedly.

"Hee-hee...... How can you be so squeamish, besides, this snow shoveling is not an exercise, so it should be a morning exercise. Fang Mo Nan said coquettishly with a smile.

"You......" Old Man Lin smiled dotingly.

"Where's my grandma!" Fang Monan raised his eyes and asked.

"I'm making breakfast!" Old Man Lin said with a smile.

"The grandfather continued to wander around. Let's go down first. Fang Monan said and waved his hand to Old Man Lin, and walked towards the big kitchen down the mountain.

After He Junyao and Brother Yu said goodbye to the old man, they followed closely and walked down together.

"This kid." Old Man Lin shook his head and smiled, not idle for a moment.

"Let's go!" Old Man Lin beckoned the big leaves and little gray around him to patrol the mountain.

"What does Grandma have for breakfast?" Fang Monan asked as he entered the large kitchen.

"What else can you eat for breakfast, porridge and side dishes! We've always eaten like this, and it's not good to eat too greasy in the morning! Grandma smiled. If you want to eat well, make a good meal at noon. ”

"Grandma's right!" Fang Menan nodded in agreement. "Don't eat too much fried food for breakfast, such as fried dough sticks, oil cakes, and fried cakes, although the feeling of fullness will be more obvious after eating. However, due to excessive fat and cholesterol intake. If it takes too long to digest, blood can accumulate in the digestive system for too long, resulting in reduced blood flow to the brain, which may make you feel unable to concentrate throughout the morning. ”

Grandma smiled and said. "Eating breakfast together in the morning can hurt your stomach. The human body sleeps at night. Most of the body's organs are rested. But the digestive organs are very special, because they have to digest the food left in the stomach for dinner, so they only start to enter a state of rest in the early morning. If breakfast is eaten too early, the digestive organs will have no time to rest, and it will definitely not be good for the body in the long run. She smiled and added, "I wake up early now, and when I wake up, I usually drink a glass of warm water to clear my stomach." ”

"Yikes! When did grandma start to pay attention to health. Fang Menan teased.

"Live a long and healthy life! In this way, I can accompany you more! Grandma said.

"Don't worry! You will live a long life! "With Fang Monan's current cultivation, this can't be seen.

Fang Monan's hands were very neat, and he began to clean up the crabs that had been treated simply.

Grandma counted the days of Fang Monan's return, prepared the ingredients early, fished out the crabs from the reservoir without rinsing them with water, put them into a clean jar, added two eggs with brown rice, and then sprinkled two handfuls of black sesame seeds to submerge the crab cover, and then covered the mouth of the cylinder with a cotton cloth to make the air circulate, but could not make the crab see the sun, so that the crab was raised for about 3 days and taken out, because the crab absorbed the nutrients in the rice and eggs, the crab belly was strong and plump, the weight increased significantly, and it tasted fat, fresh and fragrant.

He Junyao saw Fang Monan take out the pork, "I'll chop the minced meat!" ”

Fang Menan raised his eyebrows and looked at him in surprise.

"Underestimate people." He Junyao washed his hands, took the pork and picked up the kitchen knife and put it on the board.

"Good stance! The knife technique is also good. Fang Menan nodded teasingly. To tell the truth, although it is not like a person who often goes to the kitchen, he is definitely not the master who is not diligent and does not distinguish between grains, and he also shaved out the white wisps of pork.

"You kid, how can you let a guest chop up! I'll do it anyway! The water hasn't boiled yet! Grandma stretched out her hand and said.

"That's it! Grandma, he did a good job, let him do it! Fang Menan stopped, she playfully stuck out her tongue, looked at him with a smile on her face, and said, "Then please leave it to you." ”

He Junyao glanced at her meaningfully, withdrew his eyes, and chopped pork seriously.

Fang Monan is proficient in handling crabs, and the sound of "dangdangdang ......" He Junyao chopping stuffing is quite loud.

FANG Monan. Heat the minced pork and minced crab meat with his own minced meat, add lard to the pot, add crab meat, crab roe, and minced ginger to stir out crab oil, and mix with minced meat, skin jelly, soy sauce, cooking wine, etc. to form a filling.

"The water is boiling, I'll make porridge! How about grandma soup dumplings! Fang Menan said.

"Good!" Grandma washed her hands, took out the noodles that had been distributed last night, took them out of the basin, and began to make soup dumplings.

"The army! Don't do it, I'll do this! Grandma looked at He Junyao rolling up his sleeves and hurriedly said.

"I also made buns in the army." He Junyao said in a deep voice. Every year during the Chinese New Year, if he is not on a mission, he will make dumplings with the soldiers, celebrate the festival together, and have fun with the soldiers. Although he sat there and put more pressure on everyone, he himself was not conscious.

So he thinks he's pretty good, and if it's too ugly, it will damage his glorious image, although no one dares to laugh at him.

So grandma didn't speak, and handed over the rolled slices to He Junyao to wrap soup dumplings, which had a professional-level level.

Fang Mo boiled the rice and millet under water into a casserole and cooked porridge in a ratio of 2:1, which was the easiest to digest. This combination is very reasonable, rice is easy to digest, reconcile and nourish the stomach, millet is rich in nutrients and moisturizes the organs.

The general consensus is that porridge is cooked in cold water, but the real expert is the experience of cooking porridge in boiling water and boiling porridge in cold water, right? This is not the case with boiling a pot under water, and it is more time-saving than boiling porridge in cold water.

When boiling the pot, stir a few times, cover the pot until it simmers for 20 minutes, and then start to stir constantly, slowly stirring in the same direction, stirring the rice into a thin and soft porridge. Leave on for about 10 minutes until crispy and thick.

After the porridge is boiled, there is a layer of delicate, viscous and oil-shaped substance floating on it, which is called "rice oil" in traditional Chinese medicine, commonly known as porridge oil. Many people don't think so, in fact, it has a strong tonic effect, which can be compared to ginseng soup. The so-called porridge oil is obtained by boiling porridge with millet or rice.

Traditional Chinese medicine believes that millet and rice have a sweet and flat taste, and both have the effect of tonifying and nourishing qi, strengthening the spleen and stomach. After the two are used to boil porridge, a large part of the nutrients enter the soup, especially the porridge oil is the richest, which is the essence of rice soup, and the nourishing power is strong, no less than ginseng, rehmania and other precious medicinal materials.

In the 4,000-year-old history of China, the traces of porridge have always been with it. The text about porridge culture was first seen in the Book of Zhou: The Yellow Emperor first cooked the valley for porridge.

The great poet Su Dongpo once wrote a poem "Porridge Food": "Everyone in the world has been learning for many years, and I don't understand that for a long time, I have to be easy to law, and only eat porridge to the gods." Thus raising the world's understanding of porridge to a new level.

Porridge is a very unique staple food, it is very inclusive, what to put what is called porridge, preserved egg and lean porridge, spinach pork liver porridge, shrimp skin ginkgo porridge, etc., there are no taboos, how to match it, almost all ingredients can be put into porridge.

And because the white porridge is tasteless, it is easy to bring out the flavor of the ingredients themselves.

There is no difficulty in boiling porridge, but if you want to make delicious porridge, you must be patient, keep the pot, boil slowly, and pay attention to the heat.

The process of boiling porridge is simple, but it also requires careful stirring and patient attention to make a delicate and soft porridge. Anything can only be rewarded if you put in it seriously.

During Fang Monan's porridge cooking, the soup dumplings wrapped by Grandma and He Junyao had been steamed on another stove in a cage drawer more than one person high, so scary!

"Just right! Let's eat! Fang Monan turned off the heat and brought down the casserole with gloves.

"Aomine! Just in time! Remove the cage drawer. He Junyao said.

Turning off the fire, the two big men worked together to move the cage drawer down, "It's so fragrant!" Li Qingfeng took a deep breath and said.

"Finally I have Nannan's breakfast again." Old Man Lin also sniffed his nose naughtily and said.

"Vera, Vikara, come in and eat." Grandma beckoned.

The kitchen is big enough, divided into two tables, grandma can't, originally the farm has few people in winter, and there are no people to come to the consultation, even if the grandson and granddaughter arrive, these two months are still deserted.

When Vera and Vikara arrived, it was supposed to be lively, but it was even colder, and the two of them were colder than the other, burying their heads in the things on the farm, and never saying much.

As for the dining table, the two of them are even more cautious of their identities, so there are two tables.

Fang Monan took out pickled pickles, pickled cabbage, pickled cabbage, assorted kimchi, sauerkraut cabbage, pickled cabbage, pickled snow mushrooms, bacon slices, bacon slices, and white porridge from the storage room.

After shoveling the snow all morning, everyone is hungry, so no nonsense, it is important to fill your stomach.

"Huh! Fat man! Fang Menan raised his eyebrows and asked.

"Oops! Here it comes. The fat man hurried in, braked suddenly, and sat down at the table.

"You look like you've come back from a trip." Fang Menan looked at him and asked as he was dressed neatly.

"I went back to the factory last night." The fat man took off his mask and put it on the back of the chair behind him, "Hehe...... Hey hey ......"

"What are you smirking at? What's there to be a coke. Grandma asked with a smile.

"He! I made a special trip back early in the morning, and I finally ate the food cooked by Nannan again. Old Man Lin scolded with a smile, "You kid! (To be continued......)

PS: Ask for pink, ask for recommendation.