Lu Ming still can't forget that night.

That night was one of his countless ordinary and monotonous nights, and if it weren't for reading that paragraph, if it weren't for the fact that the ghost sent the gods to do what was required above, it wouldn't have happened.

There is also necessity in chance. When Lu Ming saw that paragraph, it happened to be the time when his frozen shoulder was attacking and the pain was unbearable. Every now and then, he would get up and move. And at that moment, he happened to see that paragraph written in the book, which is said to be able to treat frozen shoulder "immediately", and it is as true as it is, how can he not give it a try?

"Just give it a try, there's nothing to lose anyway!" At that time, Lu Ming thought so in his heart.

He wanted to do it according to the posture required in the book, which he thought would be easy at first, but soon this idea was shattered by reality.

A simple "lotus sitting" action almost broke his feet and neck. This is an action similar to that in yoga, but it is different in subtle places, and the requirements of some joints and movements are much more difficult than "lotus sitting".

Lu Ming felt that his feet and neck were almost about to break, so he barely did half of it, and according to the book, it was already good for ordinary people to be able to complete half of it at the beginning, if they couldn't do it, don't force themselves to do it all at once.

He maintained that painful position, then twisted his arm again, keeping his back in motion, his fingertips searching for the vertebrae designated in the book.

The wrist was also so painful that it was about to break, and it pushed the joint upwards section by section, and every step was painful. However, Lu Ming just had a feeling of not admitting defeat, and in his heart, there was a voice that seemed to keep saying: "You can do it." You can do it! ”

Finally pushed to the joint described in the book, Lu Ming was already covered in a layer of fine beads of sweat, he gasped hard, and tried to twist his head, staring at the words on the screen. Following the instructions above, the next step should be to adjust your breathing.

That's a strange way of breathing. The action of inhaling, the position, and the "visualized" scene in the mind when inhaling are all so specific and peculiar.

Although Lu Ming was almost out of breath at that time, he felt that his whole body was like being twisted into a twist, and his bones would fall apart if he tightened a little, but he still tried his best to adjust his breathing.

Once, twice, three times......

Slowly, Lu Ming began to feel that his body was a little different.

The feeling of pain remains. But it was no longer as unbearable as it was at the beginning, and with this peculiar breathing pattern, there was a slight indescribable pleasure in the slightest pain.

Especially the soreness of his left arm, which used to make him crazy when he was uncomfortable, he couldn't eat or sleep, and the physiotherapy and massage drugs didn't work anything. However, at that moment, the soreness in his left arm was magnified countless times. But Lu Ming felt that it was a comfortable pain, as if there was an invisible force. is pulling at the affected area, pulling out the things that have gathered up in it, little by little!

It's a wonderful feeling, and you can only express it. Lu Ming couldn't describe the feeling at that time, but his subconscious told him that he liked this feeling. This set of moves will help him!

I don't know when it started, maybe half an hour, maybe an hour, but the huge pain around me has turned into a faint hairspring, imperceptible. A slight flow of heat replaced this pain, and began to surround Lu Ming's body.

By this time, he had already begun to enjoy himself. The soreness in the left arm has been replaced by the pain of stretching, although it is still an uncomfortable feeling, but this pain is a very pleasant feeling, much more comfortable than the previous soreness that cannot be grasped!

It's a healthy pain, a sign that the body is changing for the better, and he can feel it!

The faint flow of heat was slowly flowing through his shoulders, back, lower back, and legs. Lu Ming didn't know how long he had been sitting, he only knew that his body was greedy for such a feeling, and if he could, he would rather sit like this all the time!

Later, his whole body actually had a feeling of being immortal!

"Gollum!" It wasn't until there was a sound in his stomach that Lu Ming realized that his Five Organs Temple had begun to protest, as if he hadn't eaten since he started practicing.

And when he realized this, he was pleasantly surprised again!

Because of his long-term office life, his exercise is basically zero, and he has no appetite for three meals a day, but he is used to eating when the time comes. His digestion is not very good, and he is irregularly constipated and miserable. People in their thirties began to have a big belly early, so that friends ridiculed him for "becoming more and more like a leader" when they met, only he knew that this was not because of good food at all, but because of poor gastrointestinal digestion and weak peristalsis.

But this time, he had only been sitting for less than two hours, and there was a strong feeling of hunger in his stomach, a feeling he hadn't felt in a long time.

Although he was very greedy for the feeling of just practicing, the protest of his stomach made him have to get up and eat. His wife was on a business trip and had nothing to eat at home, so he went downstairs to a small shop with pork ribs and rice, and asked for a single meal, a big bowl of rice with casserole pork ribs, and there was a feeling of unfinished food, so that after he finished eating, he called for another one. Under the waiter's somewhat strange gaze, he ate another serving, still feeling that he was only eight points full, but he was no longer embarrassed to call for a third serving!

On the way back home, Lu Ming's heart was full of excitement! He had a vague feeling that the methods written in this book seemed to be really effective! He has read countless novels, and he has already formed a set of concepts about meridians, qi and blood, divine souls and other things, and it is not difficult to understand the content of the book. Don't think that what is written in the novel is made up randomly, readers are not fools, and if it is really made up, they will not buy it. Many of the contents about cultivation are deepened from the classical theories of Chinese medicine and Taoism, and it cannot be said wrong. It can only be said that it is not systematic enough. And many authors are half-aware and don't figure it out themselves, so they are vague in some key places.

And the book "The True Biography of Hanging Silk Repair" that Lu Ming is reading at the moment is not like this at all. The plot of this book can only be said to be second-rate, but the cultivation process recorded in it is really detailed like an instruction manual! If it weren't for that, Lu Ming wouldn't have been able to follow the above cultivation methods!

And he did it. It really hit!

The changes in the body can't deceive people, and Lu Ming has completely changed his opinion on this book after going through this "cultivation".

After eating, Lu Ming wanted to continue practicing for a while, and that comfortable feeling really made him greedy, but the book also mentioned that it was not advisable to practice too hard for the first time, and he could not practice on a full stomach. At this moment, Lu Ming already had a trace of faith in the cultivation methods mentioned in this book. At that moment, I stopped practicing, but simply cleaned up and went to sleep.

In the past, Lu Ming had an irregular life, so he didn't sleep well, and he always had to toss for about half an hour in bed to barely fall asleep, and he always dreamed, and sometimes even insomnia, so that he didn't have the energy to go to work the next day. This time, though, his head just got on the pillow. It didn't take me five minutes to fall asleep, and I slept until dawn!

When I opened my eyes the next day. Lu Ming only felt refreshed, and the feeling that he was still groggy after getting up before was swept away, and the whole person felt like his body was full of energy.

And for the first time, Lu Ming had a sense of defecation after getting up, and it was that feeling of not being able to help it. He hurriedly went to the bathroom to squat on the large size, and he didn't even bother to take his mobile phone. And in fact. This time, the large number did not give him the opportunity to use his mobile phone. The whole process was done in one go, and it didn't take half a minute before and after, and the feeling of "clean and thorough" made him feel that the whole person was clean and refreshing, and his body became light!

"Could this be the legendary elimination of impurities from the body? That's amazing, isn't it? Lu Ming felt the changes in his body. At this moment, even if he is sluggish, he has found that his body has changed! Endured the nausea, he even glanced at his "masterpiece" in the toilet that he didn't have time to flush away, the "black and rough" shape, which was still stained with dark brown bruises, and he quickly pressed the flush switch to flush away the disgusting thing.

As disgusting as it was, his heart was so excited, he felt like his body was about to float up, and he almost cheered! And he was even more pleasantly surprised to feel that the pain in his left shoulder seemed to have been relieved a lot, and he was no longer tortured like before!

With such a surprise change, where can Lu Ming endure it? Immediately he began to practice again, this time, he pulled out the mat that his wife used to make yoga, played soothing music, and set up a full frame.

I don't know if it's an illusion, the second time I did it, Lu Ming felt that his joints were much more flexible and soft, and the posture that took a lot of effort yesterday was quickly put in place this time. And this time, Lu Ming stood up longer, sitting until more than eight o'clock in one breath, if he didn't have to go to work, he almost wanted to sit for another hour or two!

Simply had some breakfast at the snack bar downstairs, and when he went to work, Lu Ming felt like a different person, full of energy. And several colleagues he met also praised him for his good looks, as if he was a different person, which made Lu Ming believe even more that that book was definitely not ordinary!

From that time on, Lu Ming began to be obsessed with this book "Hanging Silk Cultivation True Turn", he found that the popularity of this book is not very high, and most of the reviews in the book review area are derogatory comments about this book, most of them say that the work is "writing garbage", "the plot is too white" and so on. Lu Ming was unhappy, so he wrote down his feelings.

"This is definitely a divine book, it will be popular in the future, and it will be posted as proof!" Lu Ming typed such a title, and then wrote hundreds of words about his feelings of practicing according to the method in the book. This is the first time that he usually reads books and rarely writes book reviews. He is lazy and has advanced cancer, this time he really doesn't vomit or be unhappy!

Of course, it is conceivable that Lu Ming's book review has aroused the ridicule of many book friends, everyone said that he was the gunman invited by the author, and some even scolded him for being brain-dead.

Of course, Lu Ming didn't care about these. Now he has become a die-hard fan of this "The True Biography of Hanging Silk Repair", for this book, he has always only read pirated copies, and even registered an account, and specially rushed the pen Quge www.biquge.info coins.

And this book did not disappoint him, as the plot in the book deepened, the cultivation method became deeper and deeper, but without exception, at each step, there were outrageously detailed instructions. The author seems to be afraid that the reader will not be able to read it, and some places are so detailed that it even makes people feel a little annoying.

For example, an acupuncture point, the most name is mentioned in the general novel, such as "Jizhong acupoint", "life gate acupoint", "temple" and the like, and the author who pays a little more attention will simply say the location of the acupuncture point, like what "an inch below the umbilicus" and the like. But in this book, the description of the acupuncture points is so precise and straightforward that it is like a hand-in-hand teaching, not only detailing the name, location, and even the reaction of pressing it, etc., are all clearly stated!

Lu Ming was completely obsessed with the cultivation exercises in the book, the primary cultivation method called "Qi Refining Decision", and after practicing for a week, Lu Ming had completely believed in its truth!

Because at this time, he can already flexibly pose the standard movement "Five Hearts to the Sky" during cultivation, and all the joints are flexible and free!

When I practiced breathing according to the method mentioned in the book, I already felt a slight sense of qi flowing in my body, and the description of the meridians being opened up was gradually confirmed in the body's reaction!

His body changes even more every day! The little belly that had annoyed him gradually disappeared, revealing a very smooth muscle line that was not exaggerated. Lahuang's dull face gradually began to become ruddy and delicate, and even the girls were a little jealous when they saw it.

I don't know when the frozen shoulder of my left arm started, it has completely disappeared, and I am flexible and free, and that comfortable feeling makes him even want to cry!

In a word, the exercises in this book have already made his whole person begin to be reborn!

Watching "The True Biography of Hanging Silk Xiu" every day has become the most important thing in his life, and he gradually found that more people pay attention to this book. Under his initial message, there were gradually voices of support. Some book friends are like him, starting to practice the exercises in the book, and their feelings are the same as their own!

Lu Ming was even more excited!

The pivotal turning point came one day three months later.

That day was just an ordinary day for ordinary people, but it was destined to be a moment worth remembering for book lovers who watched "The True Biography of Hanging Silk Xiu"! (To be continued......)