"Mu Dong, your performance is very good, you have to practice diligently when you go back!" Wang An gave Mu Dong a hint in his eyes, signaling that he should go back and practice the "Jade Girl Cultivation Technique" and become stronger as soon as possible.

Mu Dong saw Teacher Wang's hint in his eyes, and instantly understood what it meant, and said secretly: "It seems that the teacher thinks that I have become so strong after practicing the "Jade Girl Cultivation Technique", but in fact, I just watched it once, and I haven't practiced it at all... Forget it, if you misunderstand, you misunderstand, at least others won't think of other places, and there are certain benefits.

Becoming so strong at one time and losing so much weight in the body, others will mistakenly think that this is caused by practicing the Jade Maiden Exercises. But that's nothing, at least there's a way to say it.

The reason why she has become so strong is actually not related to the Jade Maiden's cultivation skills, but her cultivation has improved a lot in the past two days, reaching the realm of the ninth stage of mortals.

Every time a mortal ascends to a realm, his physical fitness will increase, and the improvement of strength is the most obvious sign.

"I don't know how much strength can be reached in the mortal realm? Now the data released by Huaxia shows that there is a martial artist who has increased his strength to 421 points in the mortal realm, but I don't think this is the limit!"

Mu Dong is a very smart person, and he has long figured out this truth.

Now that it has only been ten years since the revival of the aura, although he has obtained a lot of body refining exercises from the secret realm, there is still a big gap compared to the exercises practiced by those people in ancient times.

In ancient times, those people must have summed up a complete set of cultivation systems, which were able to become very powerful in the mortal realm, so that the body was more adapted to absorbing aura.

However, now that the aura recovery time is very short, and the cultivation system still lacks a lot of places, it is difficult to reach the prosperous period of ancient times.

"I don't think 421 is by no means a limit, maybe you can upgrade the body refining technique, constantly strengthen the physical body, and when you reach the limit, you will be promoted to the next realm!"

The mortal realm is a basic bridge, and martial artists need to lay a solid foundation in this realm, and their future achievements will be higher.

This is like the foundation of a building, the foundation is less, if it is built into a high-rise building, it exceeds the limit of the foundation, and finally it will collapse.

The mortal realm is also the foundation, and only by laying a good foundation in this realm will the future not be able to continue to improve its strength because the foundation is not enough.

Mu Dong now has the strongest stomach system, and he can use spiritual value to improve the exercises, and the body refining exercises can also be improved.

Since there is this advantage, it is very easy to refine the body, so you should lay a good foundation now to go further in the future.

"Think about it, when your strength reaches the peak of mortals, you will improve the body refining technique, let the physical body strength improve, and when you reach the limit, you will break through to the realm of refining muscles!"

Now it is the ninth rank of mortals, and there is still a thousand spirit points left to be able to rise to the peak, and then lay a solid foundation, and it is not too late to break through to the next realm.

"421KG data, wait for me to refresh it!"

...

After Wang An tested the strength of all the students, there was one last person left, and that was the transfer student who just came today, Hu Shiting.

Hu Shiting tested. ”

Hu Shiting stood in front of the force tester, raised her hand casually, and slammed her fist on the force measuring column, and a value popped up on the display above.

1300KG！

All the students in the class were stunned and a little incredulous when they saw this value.

"It's too strong, isn't it! Could this Hu Shiting have the strength to refine the sixth or even seventh stage?"

"What a tough girl! I'm going to put you in the harem!"

"Brother, look at your ugly appearance, be careful that someone punches you into the palace!"

At this time, when all the students looked at Hu Shiting, they all had a hint of admiration, this person was a real strong man, and he could be ranked at the top of the entire grade.

After all the tests, Mr. Wang An began today's teaching, teaching martial arts skills.

"This martial arts is the essence of fighting that has been continuously screened and finally selected, you must study carefully, and in the future, when fighting against monsters or enemies, you can ensure that you are not injured!

Wang An began to teach, and all the students formed a large circle, all of them concentrated on learning the skills of martial arts.

After talking for a while, Wang An said: "Let me tell you about over-the-shoulder wrestling, which is a technique often used in martial arts, if used properly, you can easily defeat your opponent or get the first opportunity! Please Hu Tian and Mu Dong to demonstrate..."

Hu Tian is the second strongest person in the class, his strength has reached the third stage of refining tendons, and his strength is twice as strong as Mu Dong.

Wang An continued: "As you know, Hu Tian's strength is very strong, this time the main thing is to let Hu Tian demonstrate, and Mu Dong as a sparring partner... Mu Dong is relatively large, and it is difficult to succeed when performing an over-the-shoulder throw, so this time it is to teach you how to use your skills when you encounter such an opponent... Mu Dong, you reach out to attack the opponent, Hu Tian, you can take advantage of the situation to hold the opponent's fist with your left hand, and then take advantage of the opponent's inability to withdraw your hand, put your right hand under the opponent's big arm... Alright, now that you've got the essentials out of the action, let's start trying it out!"

The classmates in the audience watched carefully, in fact, there was no need to think about the ending at all, the strength of these two people was very different, and Hu Tian was definitely able to easily subdue Mu Dong and successfully perform an over-the-shoulder fall.

"Hmm. Hu Tian nodded, in fact, this over-the-shoulder fall has been studied many times, and this time Mr. Wang will continue to teach the essentials of the movement and consolidate what he has learned before.

Facing an opponent who is much weaker than you, it will naturally be very easy to use this skill.

Mu Dong stretched out his right fist at this time, ready to test it in the way that Mr. Wang said, and show everyone how he was thrown out.

But the opponent Hu Tian's movements, in the eyes of him, an expert in martial arts, are full of flaws...

Uneven output, deviation of action, slow speed...

The two people came into contact with each other and made two moves with each other, but the expected result did not appear.

It was supposed that Mu Dong was restrained by Hu Tian, and then threw it out over the shoulder, but it turned out that Mu Dong began to test it, found that the opponent was flawed, and cast an over-the-shoulder throw with his backhand and threw Hu Tian out...

'Bang!'

There was a muffled sound, and the audience was silent...

The classmates in the audience thought that it would be Mu Dong who fell out, but the ending turned out to be Hu Tian, and they didn't react for a while, what method did this Mu Dong use to throw Hu Tian out...

This scene is really a little weird, no one would have thought that the powerful Hu Tian was actually subdued by Mu Dong, and he fell to the ground over-the-shoulder...