Seeing that the time had reached eleven o'clock in the evening, Zhao Yang sat cross-legged on the bed and began to conduct his daily evening practice.

The time of the child is the time when the yin pole of the night gives birth to the first yang, and the time when the sun rises is the most suitable time of the day to practice breathing and taking the essence of heaven and earth.

Although there is only a two-hour interval between the child and the moon, four hours of sleep a day is enough for a practitioner.

Since 'waking up', as soon as his body has regained its basic mobility, Zhao Yang has begun to practice twice a day, morning and evening.

The daily practice of qi collection is extremely helpful to Zhao Yang's physical recovery. This is also the reason why Zhao Yang was able to completely recover his body in just half a month.

What Zhao Yang cultivated was a top-level exercise that he obtained when he was in the 'Earth Yuan Immortal Land', called the 'Mixed Yuan Five Elements Xuan Jing', which was an exercise for his own use in collecting the essence of the five elements of heaven and earth.

In the more than ten days since he woke up, Zhao Yang has been carrying out the most basic foundation building practice, that is, adopting the essence of the five elements, integrating it into his body, and turning it into internal strength.

This is the most basic stage of Qi training, and only after completing this step and filling the whole body with internal energy, can you practice Qi and reach the second state of cultivation - the Qi Condensation Period!

As Zhao Yang closed his eyes and breathed in, tiny points of light that ordinary people could not detect with the naked eye floated and gathered lightly, including white, cyan, black, red and yellow.

The white points of light have a hint of sharpness, the cyan points of light give people a sense of infinite vitality, the black points of light are soft and cold, the red points of light are hot and fierce, and the yellow points of light are calm and heavy.

The points of light of these five colors are the essence of the five elements of gold, wood, water, fire, and earth.

After the points of light converged on Zhao Yang's side, they immediately threw themselves into Zhao Yang's body like moths to a fire, making Zhao Yang's body faintly exude an extremely faint five-color halo......

Time passed, and soon it was one o'clock in the morning.

Zhao Yang finished his work on time, exhaled a breath of turbidity, and slowly opened his eyes.

"Whew...... The aura on the earth is indeed much thinner than that of the 'Earth Yuan Immortal Land', and the concentration is probably less than one percent. It seems that it will be difficult to complete the foundation building without a few years of effort. ”

Zhao Yang exhaled lightly and sighed.

From the first time he practiced after waking up, Zhao Yang felt that the aura of heaven and earth on the earth was very thin, and it was much more difficult to re-cultivate on the earth than on the 'Earth Yuan Immortal Land'.

"It's a little difficult, but as long as you can cultivate, it's fine. I don't know if there are people on the same path on the earth. Zhao Yang said lightly.

Immediately, Zhao Yang couldn't help but think of those myths and legends in ancient China.

"Perhaps, there should still be a Taoist tradition......

Immediately, Zhao Yang shook his head with a smile again, and laughed at himself: "I'm just an ordinary man now, where did I have such a good time to care about so much." We should care about that, and that is what we should only care about when we have achieved something in our cultivation in the future. Now let's think about how we want to live in the future......"

Lowering his legs, Zhao Yang's eyes couldn't help but fall on the 'H Big' admission letter on the bedside table next to him.

Gently picking up the admission letter, Zhao Yang walked to the window, facing the slowly blowing evening breeze, looking at the quiet night outside the window, and whispered to himself: "Perhaps, it is a good choice to continue to go to school and study." ”

"First, this is grandpa's last wish. Since I was a child, my grandfather wanted to train me to be a college student, and after I became a vegetative person, my grandfather specially helped me fill in the volunteers, and won a three-year student status with the school leaders. Now that Grandpa is gone, I should fulfill this wish for him. ”

"Second, I have experienced more than 500 years in Diyuan Xianlu, and now I feel a little uncomfortable with urban life on the earth, and school is undoubtedly the easiest environment for me to integrate into modern society. However, the only concern is the future tuition and living expenses. The money left by my grandfather is only more than 10,000 yuan, which should only be enough for one year's tuition and living needs, and it seems that after a while, I still have to find a way to make some money......"

After thinking about this, Zhao Yang already had a general goal for his future life.

"It's now approaching September, and it's about to start the new school year, so it seems that I'll get a trip to 'H University' in the past two days to talk to the leaders of the school."

Retracting his gaze, Zhao Yang walked back to the bed, casually put the admission letter into the drawer of the bedside table, turned off the light and lay down......

This night, Zhao Yang slept very soundly, perhaps because he returned to the home where he grew up.

Early in the morning, before the sun rose, Zhao Yang woke up. After that, he sat cross-legged on the bed and practiced for nearly two hours in the morning.

It was close to seven o'clock, and after Zhao Yang washed up briefly, he changed into a sportswear that he bought at a roadside stall yesterday and went out.

Before going out, Zhao Yang glanced at Lin Xueqi's room, but didn't hear any movement, thinking that he hadn't woken up yet.

Out of the door, Zhao Yang jogged straight to a park not far from the community.

After all, his body had been asleep for two years, and even though he would practice qi collection every day, some movement of his limbs was still necessary, which would help his body recover to its best state.

Go out for morning exercise at seven o'clock, not too early and not too late. When Zhao Yang ran to the park, there were still many people doing morning exercises, whether it was a guy running or doing tai chi, there were many old men and aunts who practiced aerobics.

Zhao Yang glanced at it casually, and then found a quiet place by the lake in the park to practice his fists and feet.

Zhao Yang practiced a set of boxing techniques called 'Tiger Descending Mountain Boxing', and you can know that this is a fierce and domineering boxing method by looking at its name.

For cultivators who have really stepped into the threshold, these vulgar fists and feet are not on the table. But for those who have not really stepped into the threshold of cultivation, fist and foot kung fu is essential.

This set of 'Tiger Descending Fist' is a basic boxing method that Zhao Yang learned in the outer gate of the small sect to which he belonged when he first crossed over to the 'Diyuan Immortal Land'.

Although it is only a basic boxing method, it is very useful for people who are still in the foundation building period, not only as an offensive means during the battle, but also to help refine the internal strength in the body and assist in the cultivation of breathing.

If it is said that the breathing and collecting qi is compared to internal strength, then the practice of this fist and foot kung fu is to practice external strength.

The foundation building period is a process of exercising the physical body while collecting the essence of heaven and earth. Internal and external initiates are essential.