Fang Monan held the chopsticks and looked at the fish's body white and bright, crystal like jade; Decorated with red, white and black ingredients, it is even more elegant and gorgeous. "The color and fragrance are qualified, and the match is good, which makes people have an appetite."

"Needless to say, this fragrance can be smelled from afar." Old Man Lin said with a smile.

"A word fragrant ......," Grandma walked in from outside.

"The eldest sister is back, hurry up and sit down." Grandma Lin said with a smile.

"I'll wash first!" Grandma went to the faucet to wash her hands, dried them and sat down next to Fang Monan.

"Why are you coming back late today?" Fang Menan asked.

"I met a few regular customers in the old house, and I had to extend my business hours, so I talked about it until now." Grandma said with a smile. "Huh! The people haven't come yet! ”

The Mo Ji restaurant in the industrial park has changed owners, even if the chef has not changed, the old regular customers who want to eat authentic dishes have flocked to the old house.

The place of the old house is small, but now it is running at full capacity, grandma is sticking to the bottom line and closing the door at eight o'clock in the evening, if you want to eat, please be early!

"It's not all here." Fang Monan said, "Grandma, you didn't agree to extend the time, did you!" ”

"No, no, it's just that they're all busy with their feet hitting the back of the head every day, you can't extend it, don't be tired, this money can't be earned." Grandma patted her hand and said, looking at ease.

"Alright, don't talk about me, try Vera's craft." Grandma urged.

Fang Monan took the fish meat and put it in his mouth, "Hmm! Needless to say, the fish is tender. With a small spoon, he scooped some of the soup, "The soup is clear, delicious, refreshing and fragrant." Ginger shredded sesame oil is taken out, and the aroma is tangy. ”

Vera's expression remained the same, she had lived in Huaxia for a few months, and she knew a little about their way of speaking, and it didn't matter if she praised them before, what mattered was 'but', sure enough.

"But there's still a little bit of room for it." Fang Menan pointed a little more.

"Thank you, Master teaches." Vera said respectfully.

Fang Monan shook her head and chuckled, saying every time that she didn't have to be so respectful. It's a pity that Vera's gift can't be wasted! She had no choice but to give up. Leave them alone!

"Everyone is here, let's eat!" Grandma greeted.

Dr. Chen also stayed at the farm for lunch, as the weather got hotter and people didn't have to run back and forth when they got old. Dr. Chan has to pay for his meals. Not much money. It's a matter of attitude.

The weather is getting hotter. Everyone also likes to eat lighter dishes, and now this original steamed fish has been unanimously praised.

After eating. The old people went back to the mountain to rest for a while, while Dr. Chan sat in a rocking chair and closed his eyes for a while.

"Huixin! Don't take a break. Fang Menan looked at her and said.

"I think, it's just that this little ancestor is full of energy." Jian Huixin's ass followed Xiao Dudu back and forth, tired and sweaty.

The little guy who is almost two years old is curious, he sees everything new, and he is miserable for being a mother, and he looks at it all the time.

"Little Doodle!" Fang Monan seduced him with the toys left by Dabao and Erya, and he ran towards Fang Monan happily.

Fang Monan hugged him on a large chair, and the toy was placed on it, and he played happily.

"Huixin, I see that your tired dark circles are coming out, go rest for a while, Xiao Dudu will hand it over to me." Fang Menan said.

Jian Huixin was not polite to her, "Then I'm sorry for you, I'll go sleep for a while." ”

Fang Monan sat next to Xiao Dudu and played with him, Fang Monan was familiar with this kind of thing, and suddenly he grabbed a brightly colored feather shuttlecock and looked up and down curiously.

"It's a shuttlecock!" Fang Menan said.

"Shuttlecock." Little Dudu followed.

Xiao Dudu speaks neither early nor late, and his words are clear and crisp.

"Boy, look at it!" Fang Monan weighed the shuttlecock in his hand, took two steps back, and began to kick the shuttlecock.

Fang Monan was wearing a white practice uniform, blue piping, and cloth shoes on his feet, which was the most suitable for kicking shuttlecocks.

The basic kicking method of shuttlecock mainly includes four kinds of "plate, crutch, tense and kick", kicking with the inside of the foot as "pan", kicking with the outside of the foot as "crutch", kicking with the top of the foot as "stretching", kicking with the sole of the foot as "kicking", kicking with the toes as "picking", kicking with the heel as "knocking", etc.

After not playing for a long time, Fang Monan tried the basic kicking style first, and his feet were smooth.

One pot bottom, two pot lids, three wine cups, four chopsticks, five nail hammers, six siu mai, seven orchids, eight grasps, nine upper faces, and ten dozen flowers

Fang Monan sang a sentence, kicked, and made an action. Let the kicked shuttlecocks fall in turn: 1. Straighten the palm; 2. Straighten the back of the hand; 3. In the "wine cup" formed by the nest of five fingers; Fourth, the two fingers (middle and food) that are straightened; 5. Clenched fists; 6. In the palm of the hand; 7. On the "orchid petals" with curved and stretched fingers; 8. Grasping in the palm of the hand; 9. On the cheeks that are tilted upside down; 10. Jump up on one foot.

"Papa......" Xiao Dudu looked at the shuttlecock and had a good time, "gigg......ling" and laughing.

Dr. Chan also opened his eyes and watched with great interest as they kicked and laughed.

The small laughter also attracted the patients and family members who did not have a lunch break upstairs and downstairs, and they also ran out to see Fang Menan ti shuttlecock.

"Doctor Fang kicked really well, and I didn't see the shuttlecock hit the ground in hundreds of times." One of the ways.

Another said, "I think back then, I was very good at playing shuttlecock!" He continued, "That's really knee-like, waist-like, ape-like and swallow-to-earth." ”

The crowd looked him up and down and quipped, "Just blow it!" Rough old men, when people kick the shuttlecock and jump, they must be as dexterous as a mountain ape; When you land, you should be as light as a swallow, your tonnage is like a tank, how can you have the aura of a swallow. ”

"You can't even beat this leg now." One quipped.

Everyone laughed and looked at his legs.

"Who said that my rheumatism is cured, look! I'm flexible on my legs! He moved his legs and feet, and he was really able to bend and stretch.

"So you can go home, go home!" Everyone said enviously.

"That's right! Although there is delicious food and drink here, the birds are singing and the flowers are fragrant. But the gold and silver nests are not as good as their own kennels. He looked at them and smiled. Rest assured! You'll be home soon, too, and voila! You're much better than when you came. ”

"Look! Look! Dr. Fang kicks the tweed! ”

"It's like a child." Grandma got up for a lunch break, looked down the mountain, and saw her granddaughter jumping up and down, colorful shuttlecocks flying up and down, Fang Monan showed a variety of postures, the body posture is stretched and beautiful, it is really tickling under people's feet.

"It's so lively." Old Man Lin helped Grandma Lin to sit on the chair. The two of them were stunned for a moment, "I didn't expect Nan Yatou shuttlecock to kick so well." ”

I saw Fang Monan 'jumping', that is, throwing the shuttlecock. Jump with both feet at the same time. Kick it with one foot. You can jump continuously, you can jump, you can kick, you can jump.

There is also "stealing", that is, landing on one foot. The other foot "stealthily" kicks from behind; "Ringing". Jump on both feet. One leg bends up, the other kicks; "Jump", jump with both feet. Stretch one leg forward and kick the other; "Scissors", jump up with both feet, make a scissors motion with both legs forward, and kick the shuttlecock with one of the feet. In addition, it is also possible to deliberately kick with a backfoot, or rotate kicks with both feet......

"It's called seeing flowers in the fog."

"This is called Su Qin's back sword." Grandma Lin said.

"Hanging the purple gold crown upside down," Old Man Lin said.

"Knock back the dragon," Grandma Lin said.

"A stick of incense in the sky," Old Man Lin said with a smile.

The two looked at each other and smiled, as if they had returned to the past when they had just been liberated, and watched the shuttlecock master kick the shuttlecock.

The shuttlecock rolled up and down on the top of Fang Monan's head, back, heels, feet and other parts, dripping and turning.

The combination of movement and static, the difference between high and low, the combination of rigidity and softness, flying up and down, the eyes follow the shuttlecock, the waist and legs follow each other, the steps are changed according to the body, the sensitive maneuver, the front and back left and right are slow and effective, forming a wonderful concerto.

It's so enjoyable to watch! It's a feast for the eyes, and little Dudu is the happiest, happy like a bird.

With the last kick, Fang Monan rose into the air and caught the shuttlecock steadily, "Thank you, thank you!" Fang Monan arched his hand, looking like he was a performer in the rivers and lakes.

Fang Monan threw the shuttlecock to the little Dudu, and the little guy grabbed the feather and giggled.

Seeing that she didn't kick anymore, Grandma handed her a glass of warm water, "Hehe! It's still my grandmother who is the best for me. Fang Monan poured half a cup with a grunt, and then sat on the stone bench.

Old Man Lin sat next to Xiao Dudu, watching closely not to let this kid stuff the feathers into his mouth.

"Nan girl, how can you be interested in kicking the shuttlecock." Old Man Lin asked.

"When I saw Dabao and Erya's toys, I wanted to kick them." Fang Monan said with a smile, "As the saying goes: 'Old feet decay first, and dead roots of trees are exhausted first', which shows that regular exercise of legs and feet can delay aging." She looked at her grandmother and them, and upstairs and downstairs, and said, "You guys! If you have nothing to do and practice more, it is good for your body, and shuttlecock is suitable for people of all ages, both men and women.

Middle-aged and elderly people kick shuttlecock moderately, which is very good for relaxing muscles and invigorating blood and prolonging life.

It is an excellent exercise for children, and it is of great benefit to improve the flexibility, agility, coordination, durability, balance, and strength of the body. Even if you are frail and sickly, you can kick the shuttlecock in moderation, and there are assistants to restore health and enhance physical fitness.

Every family has a big rooster, so it's easy to catch a few feathers! ”

"That's right! It's much better than going to the fitness center. Grandma Lin said with a smile.

"This shuttlecock originated in the Han Dynasty and prevailed in the Tang and Song dynasties. During the Ming Dynasty, there was a formal shuttlecock kicking competition, and by the end of the Qing Dynasty, this folk sport reached its peak. Dr. Chan said. Nan Yatou said well, this activity can be carried out regularly, which can move muscles and bones and promote health. In the imperial capital, shuttlecock kicking also has a poetic name - Xiangling.

Kicking shuttlecock is not only used to exercise the body, but also as a way of health preservation, and kicking shuttlecock and calligraphy and painting, playing chess, flying kites, raising flowers and birds, singing Erhuang and so on. It is enough to see how popular it is. ”

Old Man Lin said, "This shuttlecock kicking started with the naughty boys imitating witches and dancing gods to kick ghosts. The urchins pick up a handful of chicken feathers and tie them into a bunch of hair that symbolizes 'ghosts', and you kick them over for fun.

The old people felt that this kind of play was fresh and interesting, not only moving their limbs, but also driving away evil spirits, so they helped the naughty boys fix the chicken feathers on the copper coin eyes, and also kicked them.

When I heard that it was a 'ghost' kick, the adults came to have fun, and since it was a rush to kick, they kicked a variety of poses from different angles. This kind of play quickly spread, and from the children's playfulness, it actually kicked out a long-standing mass fitness activity. (To be continued......)