"Actually, I don't have a hard time."

Yin Shizhe explained to everyone who had roughly understood the situation, Jiang Hudong nodded and said: "That means that it is Yan You who is more tired, right?" ”

Yin Shizhe pointed to Wen Yuyou, who was smiling casually: "It's him who wants to work out, and I'll make jihua." And the shorter the time, the greater the change, and the intensity must be unbearable. If he can't do it, I will lose this case, although I regret it, but the responsibility is not mine. It's just that he didn't do it. ”

Boom leaned over and asked, "What about Hiroyu's endurance?" ”

Yin Shizhe shook his head and said: "That's what I'm going to say, if I formulate such a difficult training jihua, he will finally complete a huge transformation in a short period of time, and the hard work he has paid is unimaginable." ”

At this time, the staff began to bring up some fitness equipment towards the stage.

When everything is finished, there are treadmills, comprehensive fitness equipment, and various dumbbells and so on.

Yin Shizhe stepped forward and pointed to the fitness equipment one by one to introduce it to everyone: "These are relatively simple fitness equipment, and everyone who is familiar with them can easily call out their names." But the simpler it is, the more difficult it often becomes. Because I arranged two to three times the amount of exercise for Yang Youxi, and the rest time was only basically to maintain a minimum of circulating physical fitness. ”

Jiang Hudong waved his hand and signaled: "Wait a minute, the meaning of the lowest circulating physical fitness is ......"

Wen Yanyou spoke: "It is to ensure that the physical strength can always do the next group of exercises, and no matter how much physical energy you have, you can't waste rest time." ”

Everyone screamed, and Boom stepped forward with wide eyes: "This is more tired than a machine, right?" At least there is time for maintenance of the machine. ”

Wen Xiyou smiled and didn't speak, Yin Shizhe stepped forward and spoke: "If you want to achieve results in a short period of time, you can only do this." Otherwise, there is no other way, because everything has to be successful at a price. ”

Everyone looked at Wen Yanyou in admiration, and Wen Yanyou just stood there casually and didn't speak.

Jiang Hudong said to the camera: "Let Yang You show us." Just looking at him standing there, the persuasion didn't seem three-dimensional enough. ”

Yin Shizhe waved his hand and motioned for the staff to remove many instruments. Jiang Hudong and Boom were surprised. Doubts stepped forward and asked.

Jiang Hudong leaned over: "Coach Yin weishenme let me be removed?" Said that I wanted Yu You to demonstrate it. ”

boom spoke: "So it's all a lie to say how hard it was before, right?" ”

Everyone laughed, Wen Yanyou was also burdened with boom, and boom hurriedly laughed daoqian. After the staff removed all the instruments, Yin Shizhe signaled to bring up a simple horizontal instrument.

Zhao Quan was stunned for a moment, and suddenly stood up in surprise: "Isn't this the equipment practiced by the students of the Physical Education Department of Hanyang University of the special team of college students?" ”

Yin Shizhe spoke: "This device is actually more difficult. Because it is simple, there are very few places where you can borrow strength, especially when lying horizontally, your hands can only grasp the two hand bars next to you, and you can lift your whole body by leaning on the waist and abdomen. It's particularly difficult. I want you to show you how to show you this equipment, and this is also the training I set for him. One of the more important links. ”

Jiang Hudong nodded, and asked after a while: "Is this simple instrument important?" ”

Yin Shizhe pointed to Wen Yanyou and motioned to everyone to see: "The reason why Yang You Xi can succeed in a short period of time is also that the foundation is relatively good. Because the original figure is good, and the muscles are also very developed. At that time, it was decided that he would be a little thinner, and the character needed to be relatively strong. The biggest changes are in the chest muscles and abs. ”

Everyone nodded suddenly, and at this time, Wen Yanyou was also lying on the horizontal instrument, under everyone's gaze. Holding the two levers in his hand, he started to do it easily. And everyone's exclamations of amazement sounded instantly, because the T-shirt that Wen Yanyou was wearing was when Wen Yanyou did this action. The legs and hips are lifted upwards and will naturally slip off.

The standard king-shaped abs were instantly displayed in front of everyone. The young women and the tara women all reacted well, but in fact it doesn't need to be too exaggerated, because it's really attractive. The abs are really beautiful.

“7！ 8！ 9！ 10……”

In the shouts of the crowd. Wen Yanyou made this instrument one by one.

Just demonstrated, did twenty without blushing and panting, and Wen Yangyou got off the apparatus. Applause and cheers rang out instantly. Wen Yanyou smiled and saluted to thank him. Jiang Hudong and Boom stepped forward and clapped their hands in admiration.

Boom wondered, "I guess it's better than the Hanyang University student just now." ”

Jiang Hudong squinted at Wen Yanyou: "He didn't do it just now." ”

Wen Yanyou smiled and said, "I'm afraid of hitting him." ”

Everyone laughed, and Wen Yangyou said: "Maybe the fitness time, I don't last as long as that college student, but just talking about the amount of exercise in these two months, I never felt that I couldn't bear anything, and now I feel very tired in retrospect." ”

Everyone sighed, Zhao Huilian nodded and clapped her hands: "Nothing can be done so easily, and it always takes hardships to succeed." ”

Yin Shizhe spoke: "This kind of training requires two hundred times a day, and this is one of many exercises. This amount of training has given Wen Yang You Xi the figure he has today, and everyone can imagine how much effort and sweat it takes. ”

Everyone nodded, and suddenly Park Ji-yeon spoke: "I feel that Moon Yeon-woo's predecessor has not only changed his figure, right?" ”

Everyone was stunned, Yin Shizhe nodded and smiled: "There are also line management of facial muscles, skin color, and chest and arm muscles." ”

Boom looked at Wen Yangyou and was surprised by everyone: "There is really a change." The complexion has darkened, and it is the same as Yuri. ”

Yuri stands up and spreads her hands to express her displeasure with boom.

Boom smiled, and Kang Ho-dong turned to look at Park Ji-yeon of Tara: "Park Ji-yeon Xi seems to be very observant." ”

Park Ji-yeon smiled embarrassedly, and said to Jiang Hudong with Han Eun-jing: "Busy is a fan of Hyun Youxi." So look a little deeper. ”

Jiang Hudong turned around generously: "That Zhiyan xi, what do you think of the current changes in Yang You?" ”

Park Ji-yeon couldn't help but laugh, bit her lip and said, "Very good......"

After saying that, I really couldn't hold back, and hugged Han Enjing daxiao.

Everyone also laughed, and Zhao Quan suddenly spoke: "Are you going to bring loveline to tara again?" ”

Everyone got up, and Jiang Hudong stood there awkwardly, looking at a loss.

After a while. Boom waved his hand: "It's fans, you have to give a chance to make contact." ”

Wen Xiyou looked at Boom with a smile: "Mo? What contact opportunities? ”

boom stretched out his hand and signaled loudly: "Park Ji-yeon Xi come over and verify for us the fitness results of Hae-woo, hidden in the T-shirt." ”

Everyone screamed, and Park Ji-yeon covered her face and was embarrassed. How can this be tested? It must be direct contact to find out. When he was young, the women pouted and smiled, and Zhao Quan hugged his shoulders and frowned. In the end, Moon Yeong-woo's hand-waving refusal still didn't work, and Park Ji-yeon stepped down from the stage and stood in front of Moon Yeon-woo.

Boom clapped his hands and laughed, "Let's give it a glance first." ”

Everyone screamed again, but it was Wen Yanyou who squinted at Jiang Hudong: "Can you give me a chance to meet Brother Boom's eyes?" ”

Boom subconsciously turned his head and continued to host the show as if nothing had happened. The crowd got up again. In the end, the line of sight is relatively not carried out.

Standing next to Moon Yeon-woo, Kang Ho-dong turned his head and asked Park Ji-yeon: "Park Ji-yeon xi, is it really Moon Yeon-woo's fans?" ”

Park Ji-yeon smiled embarrassedly and nodded: "Yes." ”

Jiang Hudong breathed a sigh of relief: "I'm relieved to do this." ”

After a pause, he shouted at Zhao Quan: "It's fans, not loveline." ”

Everyone daxiao, Zhao Quan also clapped and laughed.

After a while, Jiang Hudong said to Park Ji-yeon: "Ji-yeon xi is here to verify the fitness results of Hyun-woo." ”

Park Ji-yeon couldn't help but laugh, turned her head and asked, "How do you verify it?" ”

Jiang Hudong was stunned for a moment and looked at Yin Shizhe.

Yin Shizhe smiled knowingly and said: "The abdominal muscles, chest muscles and arm muscles of Yu Youxi are the key parts of fitness. ”

"Ahh

Screams rang out. The female voice is the worst.

Park Ji-yeon was embarrassed to cover her cheeks and fan herself as if it was very hot.

Boom had a serious expression and said to the camera: "Given that they are all idols, young idols." Avoid this pink contact causing scandal ......"

boom paused. Suddenly let go of his body and picked up Wen Yanyou's hand: "So let's shake your fingers and feel the results of fitness." ”

Everyone was daxiao for a while, and Park Ji-yeon also covered her mouth and laughed uncontrollably.

Jiang Hudong got up, Zhao Huilian sat in the seat and shouted: "It's better to touch the heel, that position is safer." Definitely not pink. ”

Wen Yanyou was stunned for a moment, and subconsciously said: "She touched me, right?" ”

Everyone was stunned for a moment, and then burst into laughter again.

Kim You-chul and Cho Quan got up and showed a yellow card to Moon Woo with a serious face. Park Ji-yeon smiled shyly and squatted on the ground, covering her face and looking uncontrollable.

Zhao Huilian laughed and shouted: "Ah! Of course she touched you! People are still underage, don't you do this again! ”

Jiang Hudong and Boom glared at Wen Yangyou and blamed him, Wen Yangyou waved his hand and smiled without speaking, and the atmosphere at this time reached the highest level. When I was young, all the women also shook their heads and smiled, looking like they were really like this. And in the end, Park Ji-yeon really confirmed Moon Yeong-woo's fitness results, but it was only an arm.

Even so, Park Ji-yeon covered her mouth and smiled, her cheeks were slightly hot and shy. In any case, in this episode of the show, Moon Yeyou's share ended all the plots in such an atmosphere.

(The fourth watch is coming.) Thank you for the big red and monthly pass of Lancheng Crescent Xi, thank you. It is said that since the hundred watches, Han Cuo has not broken out. As it was, Han Cuo couldn't say anything more. But there will be some apologies in my heart, for example, the Lancheng Crescent Xi and the rewards of several alliance leaders are red, and Han Cuo has not repaid them much. Han Cuo has never said but not done, and he won't say much if he hasn't done it. I don't know when it will be returned, so I bow first to express my gratitude. Let's talk about what can be done. Many book lovers predict that Han Cuo's book will break 10 million words if it is written at such a pace. Han Cuo had never responded positively before. But now, Han Cuo won't talk about it much, but he just promises that he won't break the update, and he will guarantee 10,000 words every day, and he will definitely not go on unfinished. It's still the same sentence, everyone used to walk to the day when the love war ended, maybe by then, you got married, or the children were all soy sauce. Hehe. Thank you for always supporting Han Cuo. In a word, sprinkle wolf black. You guys are the most zzang. O(∩_∩)O)

ps: Happy birthday to Squish. O(∩_∩)O(To be continued......)