"That's your daily training plan!" Chen Shao handed over the plan to Da Yao and Lin Shuwai.

"This ???" Looking at the training plan above, Da Yao and Lin Shu howled, and their expressions became strange.

"To play basketball, you have to have a good body, do you see it, except for Chen Lengmo, Huren and Lu Mad all practiced according to this plan, and then got this figure!" Chen Shao said with a smile;

"But in this case, isn't their speed very slow?" Lin Shuhao was worried that he really had such a strong body, would he be as slow as a snail in terms of speed.

"Hehe, Brother Lin, Brother Yao, our speed is not slow, my speed may be faster than Howard!" Huren patted his chest and said.

"What? No way? "It's true or false, in terms of physique, yellow people are originally black and white.

Looking at Yao Ming is the best example.

"Really, although my speed is not as fast as Iverson, Paul can barely keep up, as for James, who is my size, I am not worse at all, even faster than him, after all, I am good at defense, in terms of speed and agility, but I pay attention to practice, which is also thanks to the training program, otherwise, I would not be able to have such a strong body!" Lu Mad said very arrogantly.

"In the past, we were also fat, our speed was slow, our reaction ability, and bounce ability were very poor, similar to Brother Yao's, but only after we practiced Chen Shao's plan, half a year, we have reached this point!" Huren continued.

"What about Chen Lengmo?" Lin Shu howled, still treating him as his opponent. After all, there is not much difference in height between the two, and they are defenders, so. Naturally, he is his real opponent.

"His body is not very good, and his breakthrough ability has not been developed for the time being, but his speed, bounce, and shooting ability. It's the best we've got here, and he's not bad defensively, at least not much worse than me! Lu said madly;

was seen as Chen Lengmo very introverted. But it's a very perverted one;

"Chen Shao, I found out that your brother is also the same pervert!" Lin Shu said with a wry smile;

Chen Lengmo is indeed his younger brother according to his seniority. After all, it's all a village;

Although said. Chen Shao moved out, but he was also a younger brother.

"Hehe, he is also my most optimistic, if his breakthrough ability is opened, really, the NBA will not be able to limit him, unless it is me!" Chen Shao is also his titular younger brother. Very satisfied;

"Brother~~ When can we go to the NBA, I want to take advantage of Ray Allen. Before you really regress, fight him once! Chen Lengmo said coldly;

"In October, I let the five of you all enter the NBA, and the matter of the Rockets has been negotiated, just waiting for the other formalities to be completed!!" Chen Shao said.

"Okay, there are still four months, let the basketball of the whole world tremble for us China!!" Lu Madness, why is it called Lu Madness, that is, he is crazy enough.

brought Da Yao and Lin Shuhao to South Korea, and the Chinese also received some news about this, but Chen Shao did not say it, and everyone did not ask;

Because, as everyone knows, Chen Shao persuaded Yao Ming not to retire, he could help him.

The first person in the Chinese men's basketball team is not a joke, he has the absolute right to speak, and the people of the Basketball Association dare not say anything.

In the past few days, Chen Shao has cured the secret injuries on Yao Ming's body, and he has also boiled medicinal food twice with thousand-year-old ginseng for them to drink;

make the physical strength of these five people stronger;

The recovery of the body made Da Yao's state soar all the way, and even surpassed his peak.

And the bitter one is Huren, he follows the training plan every day, and after the end, he will practice with Yao Ming alone, after all, this center was feared by many NBA bulls.

But it's a pity that he was played by Da Yao and flew around in a panic.

This is experience, without experience, the arrival of Da Yao can teach him a lot of things.

And Lin Shu's words are the same, in these days, the strength has soared very quickly, and the training plan given by Chen Shao is, in fact, to train the body.

Talking for four hours a day to the body, all kinds of exercises;

Strength, agility, bounce, speed, reflexes, Chen Shao gave them a set of plans for practicing martial arts, and he followed.

Soon, I have an understanding of the body, and it is much easier to practice.

They practice here behind closed doors every day, and after Chen Shao gave them the training plan, he went about his own thing.

……………………………

"The ratings have been a bit bleak lately!" Chen Shao looked at the ratings of "City Hunter" and was really speechless.

Kankan broke through the 25% ratings, which I really didn't expect;

"We don't understand, the reputation of this show is so good, why are the ratings so bad?" Haha, the more I think about it, the more I don't understand;

The word-of-mouth of "City Hunter" has always been said by fans, and it is very good, but unfortunately, the ratings just can't go up.

The highest, that is, at thirty, fell again in an instant.

This makes them very powerless, and they are all wondering if it is their own problem.

I've been on the air for six episodes now, and I'm going to have seven or eight episodes this week, but I still haven't seen any big upticks.

"I said, you guys should be satisfied, the ratings of twenty-five are already very high!" Cheng Youli thinks that it is really good to have this result;

With a rating of 25%, it is really a successful TV series.

"For others, the ratings of twenty-five are really successful, but for Chen Shao, it is really a bit low!" Liu Zaishi said this, which also makes sense;

The scripts written by Chen Shao rarely have ratings lower than thirty,

"Brown Sugar", "Dreamhigh", and "Shanghai Sweetheart" are less than thirty, and with this one, it is the fourth.

But the previous one, "IRIS". "Eighteen-Year-Old Sky", "Splendid Legacy", "Bread King Jin Zhuoqiu". "The Star of the Sheep" and "Love Apartment", the least of which are more than thirty-five;

Of the ten TV series, four have ratings of less than thirty, and six have more than thirty-five;

This kind of strength has really not appeared in South Korea;

What's more, there are also four national TV dramas;

That's because of this. Everyone thinks that the ratings are less than thirty, which is for Chen Shao. Neither.

"That's what is good, and what is slightly worse is said to be not powerful!" Kwang-so also thinks that the media is a bit too realistic.

"Whatever. Wait until this June shoot is over. I'll take a month off and start filming a new drama in August! Chen Shao decided that he was going to take a month off, and he didn't have so much leisure to take care of.

Recently, there have been too many troubles, and he is tired and needs to rest.

"The next play. Who are you going to shoot with? Kwangsu asked curiously.

"The next drama should be Ji-yeon. After filming Zhiyan, it should be a cooperation with Ju Li! Chen Shao wasn't too sure.

"Why, listening to your tone, it doesn't seem like you're quite sure, who are you going to work with?" Kwon Yoo-ri heard that her boyfriend was struggling with this problem;

"Well, there is a play, I can't settle on the heroine of Mrs. and Meng, both of them are very suitable, but I just don't know, who do you want to play!" Chen Shao is struggling with this problem;

He thought about it for a long time, but he couldn't figure it out.

"Strange, is there anything else you can't arrange?" Liu Zaishi feels magical, this kind of thing, can it be rare to live Chen Shao?

"Well, there's no way, Zhiyan is the most suitable, but if you still want to come, then it's going to be two plays in a row, it's not very suitable, and you can't spoil her too much, besides, my recent relationship with Ju Li, everyone has acquiesced, I have to make a play with her!" Chen Shao was so distressed about this.

"It's still going to be a while, take your time!!" Cheng Youli gave Chen Shao a massage to relieve his stress.

"I know, I'm going to finish this month, and we can rest early!"

The drama "City Hunter", up to now, has also been filmed for two months, although it is only half played, but in fact, it has already been filmed to the end.

I believe that in the next half month, I will still be able to complete the content of the last two or three episodes;

and Chen Shao, in general, the progress will be faster than other crews.

Because Chen Shao is here and there are few NGs, the progress is very fast;

Of course, it's not just that Chen Shao has less NG, but those who play with Chen Shao and those who have rival scenes will generally decrease a lot.

This, thus, is enough to speed up the progress quite a bit.

"It's true that I have to rest for a while, and now that the weather is getting hotter and hotter, I don't want to go out!" Han Enjing is also worried about this problem.

What girls are most afraid of is the sun, especially beautiful women.

"Hehe, Enjing, your tara is about to release an album, and we will definitely come to our RM when the time comes, you know, our RM is a trending variety show!" Haha shouting loudly;

"Haha oppa~~ Do you want to be so blatant?" Yuri is a little unhappy.,It's Tara's biggest competitor.,Right here.。

"No, Yuri, didn't you release an album, Tara is different, they're going to release an album, of course invited!" Haha was afraid of being misunderstood, so he quickly explained.

"I don't believe you, I blatantly said I liked tara at the beginning!" Yuri, this is another old account to be reckoned with.

"Poof~~" Chen Shao clapped his hands and laughed when he heard it;

Haha now, only on variety shows, when he meets Girls' Generation, he will mention it, and he regrets it.

"Haha oppa, you are in our tara heart, this is it..."Eun Jing gestured a thumbs up.

"Hey~~ I really am!!" Haha depressed, how do you explain it?

"Let you talk nonsense, now you know it's wrong!" Liu Zaishi gloated.

"Brother, look at me, I like Girls' Generation!" Kwang-so said flatteringly.

"I like it too, what you say has connotation!" Haha almost caught Kwang-so's way.

"Haha~~ Guangsu Oppa has been very active in the show recently, and he has actually begun to betray in the current period!" Yuri Road;

The recent RM can be described as a storm, Kwang-so came back from the Thailand special, and the whole person has changed, and he is very active in the show;

made Kim Jong Kook and Song Ji Hyo, haha, the three of them disgraced, and made them feel aggrieved on the show.

It's like, when he was in Thailand, after he was wrongfully eliminated by Song Ji-hyo, he returned to South Korea, and he intensified his efforts more and more, returning these to Kim Jong Kook and Song Ji Hyo, who often bullied him at the beginning;

Framing, betrayal, these are always what they can't guard against, and they are disgraced.

His weight during this period has also increased significantly, and fans have also noticed this.

"I think it's really nice that Kwang-so can continue like this!" Yoo Jae-seok encouraged Kwang-so, in his opinion, it's okay for him and others to be wronged, so the show just looks good.

Obviously, Kwang-so's outburst is one of the best and most innovative.

"But it's us!!" Haha with a slightly helpless tone, looking at Kwang-so, who is so much taller than himself;

"Brother, I let you bully Brother Kwangsu a lot, but now I know it's wrong!!" Chen Shao was actually hurt the most;

He was betrayed by RM as a whole, but he was as always in each issue, cooperating with everyone to make a lot of oolongs.

"How can I have it, it's all Brother Zhong Guo!" Haha betrayed Kim Jong Kook;

"Brother, I know who I was bullied by, I don't have to worry about you, it's your turn next time~~"

"Poofhaha~~~ Kwang-so is good!" (To be continued......)

PS: PS: The new book "The Bloom of Idols" will be released on Xiaoxian's birthday this month, I hope you can collect it and help recommend it!