It's been a long time since I've talked to everyone, so I miss it.

Knowing that many old and new friends are concerned about my physical condition, then send a report to everyone. After the completion of elective surgery in early May, it is currently in the recovery stage, and all indicators are not bad. The biggest problem is still - fat!

My attending doctor strictly insisted that I have to lose weight, and according to my actual situation, if I can lose 70 pounds, it is ideal.

What, uncle, I was 216 some time ago.

Dr. Doctor and I analyzed that exercise to lose weight is a serious way out, but playing basketball and football, you don't have to think about it, our heart is still relatively fragile after all, not a Rolls-Royce engine. Running or something, the test of joints and ligaments is also very severe.

So, I swim.

Now every night, rain or shine, I insist on swimming 1,500 meters.

After more than a month, well, the current weight seems to be 212.

Rub, Uncle became a Beijing jeep.

People in the fat industry must know how easy it is for fat men and fat women like us to grow 4 pounds of meat. Throw off these 4 catties of meat, Uncle actually has to swim dozens of kilometers???

Is there any heavenly reason!

For the sake of swimming so hard, it's the end of the month, and there is still a monthly pass???

How nice would it be if this monthly pass was like meat, firmly stuck to me, and I couldn't shake it off, and I couldn't get rid of it...... (To be continued......)