Zama step is the foundation of many sects of kung fu, standing horse step pile has two main purposes, one is to practice leg strength, the other is to practice internal strength. And the stake is to gather gas.

Zamabu is the most important thing in Chinese martial arts. This is the most important in any martial arts. Zama is not just a form of the common four-flat horse. Zamabu used to be called the basin potential. It is the most important entry point for practicing martial arts. There is a saying that "the first entry is to stand on the pile for three years" and "to learn to fight the horse first".

Fang Monan saw that Dabao was still walking steadily, no longer looked at him, but turned his head to Lei Xiao and said, "You are still in school, I don't want you to delay your studies." From today to teach you martial arts, just the world's martial arts, not overnight can be fast, any profound kung fu is from the basic skills, this is the foundation of martial arts, then from tomorrow, you need to tie an hour of horse steps every day! This lasts for seven days, and when you are a little stable, you will start to walk for two hours on the eighth day, and then rain or shine, and you must not slack off! ”

"Ahh You've agreed to teach me kung fu. Lei Xiao happily took Bai Qing's hand and said. Mom, she agreed to teach me kung fu.

Bai Qing's brows furrowed slightly, "It takes so long to take a horse step every day, how can he study!" The results were not good, but this time it is not ......."

Before Fang Monan could say anything, Lei Xiao said positively, "Mom, I can also endorse it with a horse step!" Those things are dead, just rote memorization. ”

Bai Qing frowned slightly, "Then Xiao'er, do you still have time to play with your friends!" ”

"Then don't play it!" Lei Xiao said very dryly.

"Then Lei Xiao remember what you said, if you make a mistake, you will be punished." There was a demonic evil smile on the corner of Fang Monan's mouth.

"Hmmm! Well! Lei Xiao nodded like pounded garlic.

Fang Monan and Bai Qing looked at each other and smiled. It's all in plain sight. Bai Qing doesn't expect him to achieve much in kung fu, the most important thing is to be optimistic about the children, don't learn badly, and learn more from Dabao and Erya. Follow who learns from what people don't! It's good that someone is pressing him, you see that Dabao is more sensible than him at a young age, and he is still firmly striding his horse.

Fang Monan: Their side has negotiated. Turning around, Dabao was still taking a step, and Fang Monan took advantage of his unpreparedness to sneak attack his feet, but Dabao easily dodged it.

"Hehe...... "Dabao smirked, "This trick again, I can't beat it now!" I can't beat it! ”

Sister Nan has always taken advantage of their unpreparedness to sneak attack their feet since he and Erya Mabu stood firm, if they didn't stand firm. She could kick them down at once, and then take the opportunity to punish them, in a strange way of punishing, so that they were more vigilant in order to be less punished.

Lei Xiao watched them go back and forth. Without blinking his eyes, it can be seen that he is very obsessed with martial arts. It seems that every teenager has a chivalrous dream in his heart.

Someone once said, 'Wherever there are Chinese, there are people watching martial arts.' 'Martial arts is a unique cultural phenomenon in our country, with thousands of years of inheritance history, martial arts is not completely fictional, with the theory of yin and yang five elements, Confucianism and Taoism philosophy as the fulcrum, is the product of the integration of national cultural traditions.

Start with the Shaolin Temple. Martial arts is a big hit! Many children pack their bags and become monks to learn martial arts. Now Lei Xiao doesn't have to become a monk, it's true.

"Alright, that's all for today! Go home and do your homework! Fang Menan said with a smile.

"Can I do my homework here?" Lei Xiao looked at Bai Qing and begged, his eyes secretly aimed at Fang Monan, he didn't know why it was this person who looked at him all the time, he just felt afraid of her.

Fang Menan shrugged. It doesn't matter.

Bai Qing was embarrassed, "This ...... I'm about to get off work, and I have to cook when I get home. ”

"That's it! Then mom, you're going to cook, and I'm right here. It's good if you pick me up when you come back. Lei Xiao said happily for his little cleverness.

"Oh well! Excuse me. Bai Qing looked at Lei Xiao and said, "You have to be obedient, hurry up and do your homework!" ”

"Got it, long-winded!" Lei Xiao urged, "Let's go!" This will pick me up sooner. ”

Bai Qing rode away in a hurry, and Dabao looked at Lei Xiao, "Hmph! If you want to eat here, just say it and make up those lame excuses. ”

Lei Xiao was not annoyed when he saw that he was exposed by Dabao, but instead said coquettishly to Fang Monan, "Sister Nan, it's not good!" Your food is fragrant! ”

"You give me normal talk." Erya walked over and said, "Otherwise, I'll kick you out." Hum! ”

"I don't care, I'll stay here for dinner in the future." Lei Xiao simply played Laipi.

"Huh...... It's really like the two of you! Fang Monan said with a smile, looking at Lei Xiao's appearance, he remembered the situation when Dabao and Erya persuaded Qi Qiushi to leave them behind.

"Humph! Who is like him, super thick-skinned. Erya said with a grimace.

"Humph! We are each other. Not to be outdone, Lei Xiao stuck out his tongue and said.

"Okay, Lei Xiao hurry up and do his homework." Fang Menan patted him on the shoulder and said. "I'm going to cook, Dabao and Erya are looking at him!"

"Okay!" Dabao and Erya sat on the rattan chair and watched Lei Xiao do his homework.

What homework can Lei Xiao have in the second grade, write five times a word, or copy the text, math is just a simple addition and subtraction within 100. I don't have to worry about English either, so I don't have to worry about it until I go to junior high school.

Dabao and Erya picked strawberries, washed and ate while watching Lei Xiao do his homework.

"You two are too boring! I do my homework, and you actually eat. Lei Xiao threw down his pen and said. It's finally finished. I'm going to eat strawberries too. ”

Erya said, "If you want to eat and pick it yourself, remember to pick a big one." ”

"Hey!" Lei Xiao answered, carrying a small hand-woven shoulder basket and walking towards the strawberry area.

The three of them had a lot of fun eating here, and Fang Monan was cooking with Qiu Lian in the kitchen. Dinner is still porridge, millet porridge, wolfberry, peanuts, walnuts, mung beans, jujubes. Lunch is simple, and for dinner, Fang Monan also specially fried a few home-cooked side dishes, of course, most of them are vegetarian dishes, and they are too greasy to digest at night.

Disanxian (potatoes, green peppers, eggplant) authentic Northeast cuisine, stir-fried cauliflower with tomatoes, fried fungus with cabbage, roasted eggplant with tomatoes, Dongpo music from Tianbei, and tiger skin peppers are the most delicious. Of course, there are also a number of pickled side dishes.

After the meals were neatly arranged, people came one after another, "Ah! It's all vegetarian! Dabao, Erya, and Lei Xiao all shouted in unison, with bitter gourd faces.

"Su!" Fang Menan raised his eyebrows and said, "You guys have a taste." ”

"This is a bit like Dongpo meat, is it also vegetarian?" Old Man Lin asked with a smile.

"This is called Tianbei Dongpo Le, it is a vegetarian version of Dongpo meat, try it!" Fang Menan said. In the white porcelain plate, the red in the middle looks like meat, and next to it is a small green rape, just looking at the color is attractive, and the fragrance is tangy.

Everyone picked it up and put it in their mouths to taste, "It turned out to be winter melon!" ”

"Hmmm! The taste is similar to that of shredded meat. Lei Xiao smacked his lips and said.

"Hurry up and eat!" Grandma spoke.

After talking and laughing, Bai Qing came in on a bicycle. I saw her son cleaning up the dinner table, his eyes widened, this change is too big!

"A-Qing is here." Mom smiled and said, "Come in!" Have you eaten it? ”

Bai Qing took off his gloves and hat, and said with a smile, "I'm not here to pick me up Lei Xiao." ”

"Mom, wait a minute, I'll leave when I'm done." Lei Xiao raised his head and said.

"Alright, stop doing it, let's go! It was dark in the evening. Old Man Lin urged.

Lei Xiao quickly wiped the table, washed his hands, wiped them with a towel, and then dressed neatly, put on a hat and gloves, and waved goodbye to Fang Monan.

"Mom, her cooking is delicious! Mom, you should really learn from other people, vegetarian dishes make the taste of meat. Lei Xiao sat on the back of the bicycle and said.

"You kid." Bai Qing pedaled the bicycle and shook his head funny, his little caution really didn't know what adults did. However, I heard Lao Lei say that people's meals are really delicious, and they are full of praise. I have to discuss it with Lao Lei when I go home, and see how to arrange it, anyway, I can't let my child's grandmother and grandfather send it after school, she is afraid that the old man can't stand his grandson's 'hardship' and find guilt.

Lei Xiao also began a regular life, getting up in the morning to run exercises with Lei Handong, and after running exercises, he took a horse step and read a book while riding a horse step. After school, he followed Fang Monan and them to learn martial arts.

Life is very regular, and when he becomes sensible, Lei Xiao's grandfather and grandmother are curious, and his grandson has become too well-behaved, so he wants to see who makes him change so much.

The two old men secretly followed behind Lei Xiao and found the farm, and when Old Man Lin saw them coming, he knew what was going on, and they secretly watched his grandson practice Zama step, and there were two little beans next to him who were also practicing.

The Lei family's grandmother looked at her grandson's legs trembling and was still insisting, but she couldn't stand still and wanted to rush in, but she was pulled by the Lei family's grandfather, pointing to the two little beans next to her, who are younger than their own grandsons, and everyone can hold on, there is no reason why their children can't. It seems that the grandfather of the Lei family is still quite sensible!

"Let's go...... Let's go in and see! Old Man Lin invited.

When Fang Monan saw them coming in, he immediately stood up, and after being introduced by Old Man Lin, "Hello Grandpa Lei and Grandma Lei!" You may be seated! ”

"Grandpa, grandma, why are you here?" Lei Xiao said anxiously, "Don't ...... you. ”

"Alright, tie your horse!" The grandfather of the Lei family said, "We are not so old and dizzy that we don't distinguish between right and wrong!" ”

"Smack" Fang Monan's small bamboo pole hit Lei Xiao's shoulder again, "Stand up." ”

"Oh!" Lei Xiao adjusted his position and continued to walk.

The two old men of the Lei family, looking at their grandson, didn't even say a word, obediently, it was really an eye-opener! They don't know what kind of temper his grandson has.

The four of them sat down together, "Good! Thank you, not only for curing Handong's illness, but also for helping us discipline our little grandson. Grandpa Lei said sincerely. (Your support is my biggest motivation.) )RV

Fastest update, please.