On the third day of joining the special service team, Nuno did not take Chen Yi to continue to learn how to dissect anyone, but took him to a fitness center under the film studio.

The fitness center is on the sixth floor of the movie studio gymnasium, and you need to swipe your card to enter the door. After entering, Chen Yi saw that there were all kinds of fitness equipment inside, and there was a large fighting ring inside.

A skinny-looking man was already waiting there. He has thick eyebrows, big eyes, a small flat head, prominent cheekbones, and wears a sportswear. At this moment, although he is standing there naturally and relaxed, he is standing very upright, intentionally or unintentionally.

"I am the coach of the sports center, my surname is Liao, you can call me Coach Liao." Seeing Chen Yi and Nuo Nuo coming, the man introduced himself.

"My name is Chen Yi." Chen Yi also said hello simply: "Hello coach." ”

Nono nodded to the coach and watched from the side.

"Hello." Coach Liao walked up to Chen Yi and stood still, looked up and down for a while, and then said: "I have a height, but my body is very weak, let's start with the basics." ”

Chen Yi listened to the embarrassment, he is also a person who insists on exercising by jogging for 3,000 meters every day, but when he arrives here, he becomes very weak. Those who run 500 meters and are out of breath and tired like dogs should be nothing.

However, Coach Liao didn't care about Chen Yi's thoughts, Chen Yi's physical fitness in his eyes was really not good.

"Give him a change of clothes, and we'll do a medical check-up." Coach Liao commanded.

Following Nuno to the door of the locker room, Nuno pointed to the door of the men's locker room: "The clothes inside are all new, wear them casually." ”

Then Nuo Nuo entered the door of the women's locker room by himself, and Chen Yi entered the men's locker room.

The clothes are all hung on the wall, there are height and weight markings, they are all brand new, and there are shoes on the ground.

I took off a black basketball vest, took off all the heavy clothes on my body, stuffed them into the box in the locker room, put on a light basketball vest, and changed into a pair of jogging shoes, and then went out.

Coach Liao's physical examination was very simple, he measured his height, weight, chest circumference, waist circumference, arm span, shoulder width and other body data, and then pinched Chen Yi's bones and muscles, and then put his ears against Chen Yi's back, let Chen Yi take a deep breath, listen to the breath sound, and it was over.

Coach Liao's height is about the same as Nuono's, but it feels completely different. If the body data is measured by a soft girl like Nuno, it is a pleasure to lean back and listen to the breath sounds at the end; Then Coach Liao, who was pinched around by the tight and hard muscles of the whole body, was only bored.

Chen Yi stiffened his face, and he cooperated with Coach Liao to complete the inspection.

After giving Chen Yi a simple physical examination, Coach Liao began to test Chen Yi's own physical limit: "You do a long-distance run first, just use pure physical ability, don't ask how fast you run, you just keep running, I don't care if you listen to songs or play games in the middle, you are not allowed to stop anyway." ”

Chen Yi nodded and began to do simple preparatory activities, while Nuo Nuo turned on the TV on the wall in front of the treadmill, which was playing a wildlife program similar to the animal world.

"Spring is the breeding season for many animals, but African hyenas breed all year round, and the breeding date is related to the heat date of the female hyena, they only come into heat on a fixed 14 days of the year, and they don't think about mating ...... other than that."

Chen Yi listened to the commentary, watching the hyenas on the TV show their lives on the TV, while running slowly.

Running is a physical task, but when running becomes aimless, just for the sake of running, it is more of a test of will. Although Chen Yi can already maintain a three-kilometer jog every day, running without a real purpose, even if the physical exertion is not too great, is still a torturous thing.

Especially when you've been running non-stop all morning.

In contrast, Nuo Nuo's treatment is much better, under the protection of Coach Liao, after exercising his body on several equipment, Nuo Nuo himself started yoga under the guidance of another TV.

Yoga itself is an activity to stretch the body and mind, and exercise strength in softness.

This is also the only entertainment activity in Chen Yi's long running process, except for the animal world broadcast in N episodes.

Because Chen Yi's choice of speed was very slow at the beginning, the physical exertion was not serious, an hour passed quickly, two hours was not a big problem, and when the jogging entered the third hour, Chen Yi's body finally reached its limit.

The heart was pounding, and the loud voice seemed to overpower the TV show......

If you can't hear it, you can't hear it, Chen Yi shook his head and continued to walk.

The breath also became burning, and the drink that was drunk turned into sweat and slipped away almost instantly......

He gulped down a gulp of his drink, his legs continuing to move mechanically.

The blood vessels in the calf swelled and ached with the pulse, and the feeling of swelling and pain made Chen Yi feel the distribution of the blood vessels in the calf......

Pain isn't a problem, it's just the illusion that blood is flowing too fast. Chen Yi told himself this, while trying not to stop.

My thighs also began to sore, and my fingers gradually became numb

It does not matter! It's OK......

Bang Dang!

Chen Yi finally couldn't hold on, and stumbled on the treadmill, and then was mercilessly thrown down by the treadmill.

Coach Liao and Nuo Nuo both ran over and looked at Chen Yi, who was dizzy and lying on the ground panting.

"Get up! Take a walk! Although Coach Liao was a head shorter than Chen Yi and lost an unknown number of kilograms, his strength was much greater than Chen Yi, so he pulled Chen Yi up from the ground, and then helped Chen Yi to walk slowly in the gym for two or three laps.

After Chen Yi was out of breath, Coach Liao let Chen Yi sit down.

Chen Yi sat on the ground and rubbed his sore, numb legs, which had begun to tremble.

Coach Liao also squatted down and pointed his finger on Chen Yi's right calf.

"Ahh It seems that Chen Yi only felt that the scene of being bitten on the leg by the mad dog was recreated, and the sudden and identical pain made him can't help but scream.

"What are you doing!" Chen Yi hugged his right leg and glared at Coach Liao.

Coach Liao clapped his hands, and then went to Chen Yi's left leg.

This time, Chen Yi wanted to hide, but his tired body couldn't keep up with the reaction, and he was a step too late and was hit again.

"Whew!" The more intense pain made Chen Yi jump.

Chen Yi was about to have a seizure, but the pain came and went quickly, and disappeared in an instant.

Then, Chen Yi found that his legs had fully recovered, as if he had not accumulated any fatigue at all.

"What's going on?" Chen Yi looked at Coach Liao suspiciously.

The coach smiled and replied, "My ability is to treat severe pain, as long as you can endure the pain, no matter how big the injury is, it can be cured instantly." ”

Chen Yi was speechless when he heard this, this ability is really quite chicken, he is just a sore muscle, he jumped up in pain, if it is used to rescue the wounded, I am afraid that the wounded will die of pain before they are cured.

"Don't underestimate my ability, it's best to use it for exercise." Coach Liao said with a smile.

Isn't it, it can cure diseases, and can make trainees feel what pain is, a real simulation training artifact.

It's really a good use.

There are no useless abilities in the world, only useless ones.

Coach Liao is like this, and so is Li Xiao, who owns the Yama Palace.

But then again, this is really amazing, Chen Yi went underground with his buttocks, carefully pinched his legs, and felt the feeling that his muscles had been stretched, but he was not tired at all.

Suddenly, a sharp pain that ran through the whole body struck, and Chen Yi's body suddenly stretched out under the severe pain, and his head hit the ground uncontrollably like a hammer.

In the next moment, the feeling of being held on the shoulders and the head was held.

The pain came and went quickly, Chen Yi turned his head sideways, and it turned out that Coach Liao was holding him.

Chen Yi stood up and stretched his body, feeling the healing effect after the pain.

Well, although it hurts so much, the other soreness on my body is gone, as if there is a massage master who has made himself a high-level horse and chicken.

If it doesn't hurt, it's even more perfect, Chen Yi couldn't help but think.

Thinking of this, Chen Yi suddenly became a little curious, did Nuo Nuo usually feel Coach Liao's pain healing? Will this ability cause Nono's own allergic reaction? Thinking of this, Chen Yi couldn't help but look at Nuo Nuo, looking carefully, as if he wanted to see the answer.

Seeing Chen Yi looking at him fixedly, Nuo Nuo couldn't help but blush and turned his head.

"Uh......" Chen Yi finally realized that he seemed to have gone wrong, scratched his head, and hurriedly looked left and right to divert the topic. When I looked up, I saw the clock hanging, and the time was already half past eleven. I don't know if the time is okay, Chen Yi looked at the time, and suddenly felt that his stomach was as uncomfortable as a cat scratch, so he quickly turned his head and asked the coach: "Coach!" When will you be able to eat! ”

Coach Liao looked at the demeanor of the two, secretly amused, and waved his hand neatly: "It's okay now, come back at half past two in the afternoon." ”

So Chen Yi decisively pulled Nuo Nuo, who was still shy, and rushed quickly to the locker room, and did not let go until the door of the locker room. Nuo Nuo blushed and entered the women's locker room, while Chen Yi rushed into the men's locker room with a shout.

"I'm going to eat, eat!"

"Flutter!" Nuo Nuo couldn't help but laugh out loud when he heard Chen Yi, who had always been steady, say such childish words.

A few digressions:

This is a 700 plus more chapter.,It's currently a collection of 747.,I'll try my best to catch up with the follow-up chapters.,Don't let fun affect the update.。

I saw a book review today, probably saying that the protagonist is not used to torture and killing, because he has too many concerns and is hypocrisy. I don't think so at all, what is called too much worry, hypocrisy, that is, when the judgment is constant, thinking about it before and after thinking about it is called too much worry; Kill or not, this is hypocrisy. The protagonist never has any objection to the life and death of the death row inmate, and even when he does it himself, he is simply and neatly - the center of the previous ideological struggle is 'whether to follow the instructions of torture', and the subsequent grievances are also directed at 'torture' rather than 'life and death'.

More things, I think it would be better to reflect them in the article, so I'll talk about it briefly today.