Chen Yi didn't rush to construct her own ability core, but consulted Rongyan about the limits of her abilities: "Your ability, what is its limit, and how much data can I hold at most?" ”

Rong Yan thought for a while and shook his head: "I don't know, human beings can be said to remember everything they have come into contact with from memory, but this is for their 'life', not 'indoctrination' like we do now." ”

"Also, forget it." Chen Yi tried hard to recall everything he had just seen, although most of them were in his heart, but after such a huge amount of information, there were still some details that were gradually forgotten.

"Sometimes it does, but most of the time he's clear about it." Rong Yan nodded in affirmation, and then explained: "After all, our physique is different, my memory method is a mixture of memory and ability, and you are simply using the brain, as long as you use the brain, there must be an forgetting curve." ”

Chen Yi nodded thoughtfully, but in the end he didn't say anything, just stood up: "That's it here today, and continue tomorrow." ”

Rong Yan is naturally undeniable, her job is to transmit data to Chen Yi, and as for the results and progress, it is up to Chen Yi to decide. In addition to the original high remuneration, the feedback provided by everyone who receives her data transmission is a very important consultation, and the possibility of her ability to improve is based on this feedback.

Chen Yi looked at the time on his portable computer, it was only about half past nine at noon, and he still had a lot of time to make arrangements. He thought about it and ran to Coach Liao, the same Coach Liao when he was training his physical fitness.

"Coach ......" Chen Yi thought for a while, and called Coach Liao, who was leading some players to exercise: "I want to learn some combat methods." ”

"How to fight?" Coach Liao shook his head, looked at Chen Yi, and looked down twice. It's already summer, although the temperature in the new gym is a little lower than outside, but it's not cold at all, Chen Yi is wearing a short-sleeved sportswear that is convenient for exercising at the moment, and the muscles of his limbs are exposed.

Coach Liao stretched out his hand, pinched Chen Yi's shoulder, and shook his head: "It's a bit early to say that it's still a bit early to fight, your muscles are not suitable for fighting, and all along, you haven't really relied on your own ** to fight with others?" ”

Chen Yi thought about it carefully, it seemed that he really hadn't done it, he had never done it, even since the first battle, he had already used ability as the main means - even when he had just awakened, his ability was enough to tie a person into a group and let him be captured, so what was the use of the strength of the body?

Therefore, although he attaches great importance to physical exercise, it is just a little effort to maintain vigorous energy and eliminate fatal shortcomings, and it is not a combat skill to survive.

"Your age, your physique, and your physical fitness." Coach Liao patted Chen Yi's shoulder, he suddenly felt a burst of pain, and after the pain was a long-lost sense of relief: "And the way you originally competed, if you are an ordinary person, an ordinary college student, the most important physical fitness requirement is to be able to embody their manhood on the basketball court and football field, occasionally fight, and if you are lucky, talk about love, bed, it is completely enough." ”

Coach Liao suddenly punched over, Chen Yi subconsciously moved, and a metal button fell off his clothes and was suspended in mid-air, blocking Coach Liao's fist.

"However, if you want to rely on them to fight, you still use abilities." Coach Liao shook his head, withdrew his fist, and patted Chen Yi on the shoulder: "Even if it is the most basic fighting skills, you are still very early." ”

After saying these words, Coach Liao turned around and prepared to leave Chen Yi, who bowed his head and pondered. He has already said everything he can say, and the things in terms of ability have been pointed out, and the rest depends on Chen Yi's own choice.

"Coach." Coach Liao walked only three or four steps before Chen Yi stopped him again: "Although I only have two weeks, please teach me carefully what I should know." ”

Coach Liao's face showed an imperceptible smile, what should be known, such a request, he is really a smart young man.

No, he was already a smart lad when he made his choice. Coach Liao thought about it while smiling at Chen Yi: "My name is Liao Kewen, you have to think about it, let me know your words, you will be very hard, very, very hard." ”

Although Liao Kewen is not tall, his figure is slightly thin, and he looks thin and small, but in terms of teaching, he does have his own set - in fact, even the female coach at the shooting range has brought out a large number of shooting champions, and as for the elite soldiers in the army, they are sent to the military in batches every year.

From this point of view, the reason why the special service team can endure for a long time and become stronger and stronger, in addition to the fact that they have quite generous remuneration and a relatively free atmosphere, is also an important reason for the strong hematopoietic mechanism of the low-level personnel.

Of course, Chen Yi is no longer a low-level person, if the Schrödinger team, when the 'physical Yuanchu', the intruder, came to make trouble, it was just an ordinary team that abounded within the special service team; can be arranged into any newly formed squad, as the core combat power, and even the captain is not too much.

However, this kind of growth, in Liao Kewen's eyes, is not good enough, he has seen Chen Yi when he was weak, in his opinion, Chen Yi's growth speed should be more than that, he should be more comprehensive and more ...... Perfect.

Yes, perfect. An important reason why Liao Kewen has a high look at Chen Yi is that Chen Yi has this perfect potential!

He didn't interpret the ability of the core of the ability, and he didn't care what Chen Yi's ability was, what he paid attention to was that Chen Yi had a very clear concept of his positioning; Also smart enough, more patient and persevering.

Therefore, his results should not be just like this, Chen Yi should have stepped into the door of the level a long time ago, not half a foot away from the current situation; He should have broken through the limit of ** a long time ago, instead of running over to him for advice like now.

Such a contrast made Coach Liao feel a pity when he saw him for the first time, and Chen Yi's cleverness made him feel that he must let Chen Yi recover his lost time.

Yes, all of this can be recovered, everything is still in time, Chen Yi is still young, and with the successful acquisition of Xingchensha, the original rhythm of the ability earth will also be disrupted, so that both sides have obtained a relatively stable environment.

An environment that allows both parties to grow quickly.

Apart from...... Carrying a large amount of star sand, the horse is about to be completed.

"Since you're here, tell me about your schedule for the past two weeks." Liao Kewen took Chen Yi to a treadmill in a single room next door and motioned for him to start running: "If you're tired, call me, your own recovery ability is really a bit bad." ”

So Chen Yi began to jog while telling Liao Kewen about the arrangements for the next few days: "Every afternoon, I will go to the data collection to study for two hours. ”

"Hmm......" Liao Kewen nodded, and then gave him a hint: "Pay attention to the rhythm of your breathing, follow me - exhale...... Hold back, okay, inhale now! Keep sucking, don't stop, hold back...... Okay, exhale ......"

Chen Yi knows the role of deep breathing in exercise, which is a simple calculation of effective ventilation: simply put, it is impossible for a person to exhale all the air in the lungs every time he breathes. This has nothing to do with human lung capacity, it is purely determined by physiological structure, even if there is no residual air left that can squeeze the lungs, there will still be some residual air in the mouth and trachea.

This residual air, in the same state of the same person, breathing is a constant conceptual value, every time you breathe, there will be so much air remaining in the airway, you can't exhale it, you can't breathe it in. And every time you breathe in the air, in addition to this part, the rest of the part is the 'fresh' air in the body that the human body can receive.

The faster you breathe, the less air you breathe in each time, and the more air you can't breathe out, which reduces the efficiency of breathing. On the contrary, the deeper and slower the breathing, the higher the effective ventilation volume, and this is the reason why you should breathe slowly and deeply when exercising.

"Whew...... When I'm done studying, I'll come over at this time, about the same time as today...... Call...... I want to have a meal at noon, and I think it's best to take a nap if possible......" Chen Yi adjusted his breathing rate according to Liao Kewen's instructions, and explained his own arrangements to Liao Kewen in the breathing rhythm: "Is it okay?" ”

"Yes, if I don't sleep at noon, I will collapse in the afternoon, and I will take a nap too." Liao Kewen nodded, and then reminded: "Attention, I'm going to speed up a little." ”

Chen Yi's pace couldn't help but increase a little again, and the jogging had accelerated to the speed of the 400-meter exam for ordinary college students, and this frequency was just the beginning.

"Whew...... And also...... ...... exhale" Chen Yi temporarily stopped talking, slightly adjusted the rate of breathing, so that the breathing was below the same depth, slightly speeding up the circulation speed of the air: "Exhale...... I'm going to go to the props department to collect ...... in the evening Call...... Collect data...... Starts at seven o'clock and ends at nine...... Whew......"

Liao Kewen still nodded, Chen Yi's arrangement was very tight, but the time left for physical exercise was the most, it seemed that he already knew very clearly what was the most time-consuming.

"Time is a little tight, so I'll open up a little support for you now, and we'll speed up the progress!" Liao Kewen turned on the indoor ventilation facilities to the maximum through the remote control, and opened the oxygen tank next to it, slightly increasing the concentration of oxygen in the city.

Then, he increased the speed again, and let Chen Yi start running at a speed that usually runs fifty meters and a hundred meters sprint.

...