"That's up to you, as long as you don't make trouble."

After Zhou Qing said a word, he stopped paying attention to Yan Xiaoyu, and then said to the nine students: "Come, you can show me a set of punches, well, let's start with you!"

The boy standing first on the left walked out, and then he started a posture and practiced a set of boxing.

This set of boxing methods is relatively simple, Zhou Qing judged at a glance that this is a castrated version of a certain set of boxing methods, which is not combative, and if it is practiced for a long time, it can also achieve the effect of strengthening the body and enhancing a certain amount of strength.

The second student is a girl, and her boxing method is also a castrated version, but it is different from the boy's fight, it is another set of boxing methods, but what makes Zhou Qing satisfied is that these nine people have a certain foundation.

Just when the nine people were staring at Zhou Qing nervously, he said, "Okay, the nine of you will shoot a video together!"

"Yay!"

"Great!"

Many of the nine cheered.

Zhou Qing raised his hand, and everyone suddenly fell silent.

"I recorded this video to promote our martial arts club, so that more people can join, before recording, I will teach you a set of boxing techniques, and then start recording videos after you are proficient.

So, in the next noon, and in the evening, you all have to come here to train, one hour at noon, three hours at night, if you can't spare time, you can propose it now, but if you find an excuse to be absent during training, don't blame me, the head of the regiment, for being unkind! ”

"Captain, we can do it!"

Three of the nine girls hurriedly shouted that if they could train with a handsome guy as attractive as the regiment leader, they could completely put aside other things.

"Commander, let me ask, how long will this training take?"

A boy asked.

Zhou Qing said: "It depends on what you master, it is not difficult for me to teach you boxing, plus you have all practiced the routines, it should be easy to learn, I estimate that you will have to master them all for at least three days, yes, I also recorded a soundtrack for this video, and now I can play it for you to listen to!"

While speaking, Zhou Qing led everyone to the speaker room, turned on the equipment, plugged in the USB flash drive, and then started playing.

"Knock...... Boom...... Boom! ”

At the beginning, it was three rhythmic dull drum sounds, these three drums seemed to smash in the hearts of everyone, after the three drums, there was a slightly sharp flute sound, as soon as I heard this flute sound, almost all people were tightened with skin all over the body, and there was a faint feeling of goosebumps.

And that's just the beginning, and then the drums beat again, and all sorts of mixed instruments come together to form an atmospheric, blood-pumping tune.

Then, Zhou Qing's singing voice sounded.

After a song is played, everyone has a feeling that their blood is not cold, and at the same time, they all feel unfinished and want to listen to it again.

Zhou Qing's voice sounded again: "This song is the background, and with the video of everyone wearing practice uniforms and practicing boxing, if it were you, would you join the martial arts club?"

"Yes! Definitely! This song is so burning, and when I listen to this song, I want to punch! Shen Dong imagined it in his mind, and said excitedly.

"I feel that way too!"

"By the way, where did you find this song from the head of the group, why haven't I heard it before?" A female student asked curiously.

"I haven't heard of it either!" Another boy said the same and looked at the others, "Have you heard of it?"

"Nope!"

The crowd shook their heads.

Zhou Qing waved his hand: "Okay, this song has never appeared, how can you have heard it, okay, now the nine of you come over, I will teach you boxing!"

Zhou Qing had exchanged a large number of one-star boxing techniques, and he also possessed the cultivation of the Heavenly Realm Dual, so it was not difficult to create a set of routine boxing techniques that were beautiful and had a certain amount of power.

"Now, I'll give you a walkthrough!"

As he spoke, Zhou Qing began to take a stance and began to practice this set of boxing techniques, which is divided into a total of 12 moves, integrating some movements of various boxing techniques such as Wing Chun, Bagua, Tai Chi, Xingyi, and Tan Legs.

But it seems plausible, but the action is full of a sense of strength and beauty, giving people a pleasing feeling, I didn't see that when Zhou Qing was boxing, all the female students stared at him without blinking, and even some girls' eyes had become obsessed, and there were little stars.

But Yan Xiaoyu, who is an expert, is a little disdainful, because she can see that this set of boxing methods is a hodgepodge, it looks good, but the power is much worse.

Next, Zhou Qing began to teach them this set of boxing techniques one by one.

During the period, many people watched and followed the comparison, and Zhou Qing didn't care.

Half an hour later.

Zhou Qing let the nine people practice on their own, but he gathered the others together.

"I don't care what purpose you have joined the martial arts club, but as long as you join, you can't be left without gains, so today I will teach you some real things!"

"The regimental commander is mighty!"

"Captain, we love you!"

"That's it!"

Zhou Qing raised his hand again, signaling everyone to be quiet, and then taught everyone the first type of standing pile in the Xingyi three-body pose, and after practicing it for them, Zhou Qing said: "Don't underestimate such a standing pile, if you persist for a year, your strength can increase by at least fifty catties, and your body will be better!"

"Really?"

"Fifty pounds? It's too godly! ”

Many people feel incredulous.

&nbThe 221st chapter of the "Strongest System of Rebirth" you watched Captain We Love You Anti-theft mode has been enabled, and only half of the chapter is not connected to the content of the previous chapter. Please search for the hidden part in Baidu: (ruthless + water) After entering, search for "The Strongest System of Rebirth" to watch