Soon the warm results of the competition came down, very good, the twelfth among the twenty runners in the school, the second place in the whole grade, and achieved a good score of two points for the first class of the second grade, which made Li Zhixiong, who was originally not hopeful about the long-distance running event, overjoyed.

After the women's 1,000 meters, the men's 1,000 meters will soon begin.

This time, it was Leng Binghan's turn to stand on the starting line, and simply started his warm-up activities, not to move his muscles before the exercise, not only to enter the state slowly, but also to easily cause muscle damage.

Leng Binghan's reputation in the school is incomparable, maybe the principal walking on the campus may not be recognized by all the students in the school, but Leng Binghan, but everyone knows, no one knows, not to mention, just say that after he entered the school, whether it was skipping the first grade and going directly to the second grade, or the conflict with the children of the army, all of them attracted great attention from the whole school.

It can be said that wherever Leng Binghan goes, he will undoubtedly become the focus. Therefore, at this time, he was about to participate in the 1,000-meter long-distance running race, which attracted the attention of countless students, and they surrounded him, and both sides of the track were already crowded with teachers and students who came to cheer for him. There are still many people in the periphery who have learned the news and rushed here, surrounding the hundreds of meters of runway. Even the teachers, who were still presiding over other competitions, seemed to be a little absent-minded, and their eyes were looking straight to this side.

Fortunately, at this time, there are not many other events, or those players would not be half angry.

Although the warmth of running a thousand meters has not yet recovered, her legs and feet are sore, and she is weak, but she still has to ask Chen Ting to help herself to cheer for Brother Xiaohan. Chen Ting was also very concerned about the cold game, naturally 10,000 agreed, saying that it was supporting, but in fact, it was half pulling and half holding the warmth, and hurriedly rushed to the playground, almost tripping the warm with inconvenient legs and feet to a dog to gnaw mud, but at this time, the warm thoughts were all placed on the cold side of the game, and I didn't care too much.

More than 1,000 teachers and students in the school, more than eighty percent of them were concentrated in the men's 1,000-meter race, and this enthusiastic scene made all the contestants scream excitedly, as if they were the focus of attention, and they all held their breath, hoping to show their style in front of so many people.

However, there are still a few senior contestants who are a little unhappy, although there are not so many viewers in previous years, but they are the protagonists after all. And this year, all the cheers, all the eyes, are focused on Leng Binghan, in comparison, they are undoubtedly some inconsequential tricks, how can their hearts be comfortable?

So they were thinking in their hearts: Leng Binghan, you are a cow, but no matter how good a cow is, you are only a second-grade child, can it be possible to outrun us? When the game starts, let's talk with strength and see who is the focus of the game. However, while they thought like this, they didn't seem to realize that Leng Binghan was just a second-year student, so even if they won the competition, what was the point? It's not a martial arts.

Of course, Leng Binghan didn't know what they were thinking. For such a competition, he was a little interested, but for the honor of the class, he was forced to drive ducks to the shelves, running good and bad, and didn't think much about it. Of course, since you participated, you must do your best. Leng Binghan also wants to know, after so many years of training, what step can he achieve with his current strength?

"Bang!" The starting gun went off.

Almost suppressed the sound of gunshots, Leng Binghan rushed out quickly, after several years of hard training, his physical function has been greatly improved, the reaction speed is very fast, others have not reacted, he has stood out, firmly seized the inner circle of the runway.

People who have run long-distance running or often pay attention to sports know that running the inner circle in long-distance running, because the radius is the smallest, the circumference is also the smallest, and the distance run is the shortest, maybe a small section is not obvious, but the entire kilometer down, running the inner circle is less than running the outer circle, running dozens of meters, and the impact on the performance is naturally self-evident. Therefore, except for the runners in front of them, everyone runs on the inner circle

At this time, the others seemed to react and rushed out.

Seeing that the game had begun, the surrounding audience shouted cheers, some shouted names, some shouted cheers, some shouted certain classes, the voices of nearly 1,000 people gathered together, the sound shook the sky, but they interfered with each other, what was the content of the shouting, I couldn't hear it clearly. But everyone doesn't care so much, they only know what they want to shout loudly, and vent their inner passion loudly.

Warm on the side, he couldn't care about his feet, clapped his hands and jumped, shouting loudly, "Brother Xiaohan, come on!" Brother Xiaohan, come on! Not only that, but he also had to pull Chen Ting to shout.

Chen Ting's personality is a little shy, she speaks softly and softly on weekdays, where has she ever acted so crazy, she is very embarrassed, but later, under the repeated requests of warmth and the rendering of the atmosphere of the scene, she also let go of the shelf and shouted loudly with a warm look. At first, I felt embarrassed, but after shouting a few times, I seemed to feel refreshed, and my heart was surging, so I was completely immersed in it, and together with Wen Wen and the other students in the class, I cheered for Leng Binghan loudly.

After running, Leng Binghan did not control the rhythm and speed as he asked Wen Wen, although he did not have all his strength, he still exerted the power of the ** layer and rushed forward quickly. For him who has run 35,000 in his previous life, he doesn't take 1,000 meters too seriously, although he is not yet seven years old, he believes that he has the ability to run the whole distance, the key is what is the speed, he treats this race as a test, and wants to see how long he can run if he maintains such a speed? On weekdays, I run by myself, and I don't feel anything.

Several senior students who were already dissatisfied with Leng Binghan stealing the limelight from them, seeing Leng Binghan rushing so fast, the corners of their mouths pulled up slightly, and they all looked at each other, all showing disdain. Only the inexperienced will rush so fast at the beginning of a thousand meters, and if you run blindly like this, you will soon run out of strength, and you will hardly be able to run later. They pressed their steps according to their own pace, followed unhurriedly, and when the cold and cold were exhausted, they passed mercilessly, and let him eat the ashes behind him.

It's a bit comical, with a second-grader running in front and a few seniors following behind, about five or six meters away, followed by a large group of people. The onlookers didn't think about it so much, and when they saw Leng Binghan taking the lead, they all cheered and cheered for him, but they were a little worried, frowned, and turned their heads to Chen Ting in confusion and said loudly: "Didn't Brother Xiaohan tell us to pay attention to controlling the speed when running long-distance running?" But how did he rush so fast? ”

Chen Ting also shook her head blankly and said, "I don't know, but he must have his plans, we have to believe him." Saying so, but his heart was still a little uncontrollable, Dan stared at the cold running figure, as if to find the answer from it.

Wen Wen didn't think much about it, "um", she was already full of confidence in Leng Binghan, and her personality was a little arrogant, so she naturally felt that Chen Ting was reasonable, and immediately put down this burden, and continued to put her mind on the arena, putting her hands into a small horn in front of her mouth, and cheering for Leng Binghan loudly.

Everything around him didn't seem to have the slightest effect on Leng Binghan, except for the mechanical swing of his powerful arms, his feet bounced up quickly after kicking the ground, and maintaining his speed, he was already immersed in his own world.

Leng Bing Han controlled his breathing, ran with his tongue against the roof of his mouth, took a deep breath, and then held it in his lungs for five seconds and then exhaled slowly in three times, about half a minute to a minute or so before he began to breathe once, and then repeatedly. This way of breathing is Leng Bing Han realized from the Chang Xuanyuan Sutra, at the beginning he can only hold on for more than ten seconds, but with the persistence of exercise, when he is still quiet, he can only breathe once in about a minute. It didn't work much, but after every such exercise, perhaps because of the psychological effect, he felt a little refreshed, and the feeling of fatigue was greatly reduced.

Once it occurred to him that the calm state of the body could use that special breathing method to adjust the function properly, but what about exercise? It is really difficult to adopt such a breathing method during exercise, after all, a large amount of oxygen is consumed during exercise, and it is difficult to ensure the supply of oxygen to the body with such breathing. But if we can solve this problem, will we be able to break through the limits of human movement?

With such a crazy idea, Leng Binghan began to try to adopt this breathing method in exercise, at first in less strenuous exercises such as sit-ups and pull-ups, and then gradually transitioned to running and other sports. In the process, he found that this breathing style can calm the speed of the heartbeat, slow down the consumption of his physical energy, enhance the synthesis of aerobic protein in the body, and improve the amount of exercise and endurance. Whether there are any other functions, Leng Binghan can't figure it out, which is also the biggest reason why he dares to rush to the front as a leader as soon as he comes. However, due to the intensification of exercise and the prolongation of time, there is still a bottleneck in the supply of oxygen, and at this time, the consumption is too large and the supply is insufficient, and it is impossible to hold on.

This time, he is ready to take this opportunity to break this bottleneck as much as possible and get a breakthrough.

After running a lap, the speed of Leng Bing Han has not decreased, which makes the senior students behind look at each other, the distance between them and Leng Bing Han now, has expanded to more than ten meters, they are pressing the speed, and now they are a little difficult, with the consumption of physical energy, at most it is to maintain the current speed, it is very difficult to add the speed, but the speed of Leng Bing Han is actually about the same as when he first started, this is amazing, you know, this lap down, it is already 400 meters. Running 400 meters in a row at a relatively fast speed can't help but make them jaw-dropping. However, they also thought that Leng Binghan must also be the end of the strong crossbow, and they would soon be unable to hold on. Absolutely, they firmly believe it.

Several timekeepers next to them were also shocked by Leng Binghan's performance, and in order to make sure that there was no problem with the chronograph in their hands, they also checked the time with each other. Regardless of the final result, Leng Binghan almost broke the school's 400-meter record based on this lap alone, and this is a 1,000-meter race, if it is really 400 meters, Leng Binghan's unsparing sprint should not be difficult to break the record.

Oh my God, you must know that Leng Binghan is only seven years old now, which can break the record held by the original fifth grader in the school for several years, so what kind of surprise will Leng Binghan bring them when he is in the fifth grade?

At this moment, they can see each other's eyes flashing with a sharp light, the country has attached great importance to sports talents in recent years, if it can be cultivated well, then Leng Binghan's achievements in sports and athletics will be limitless, and when the time comes, if he can be his physical education teacher, success is not just around the corner?