Two days later, a minibus with the logo of the red and orange football team was parked next to the small football field in front of the Liuyi Building.

A man in his 50s and two young men got out of the car.

A man in his 50s, with a full beard and long hair, but as if he hadn't washed it for a long time, it was fluffy and messy like a chicken coop.

"Hello coach, I'm Zhen Cheng!" Zhen Cheng had been waiting here for a long time, and when he saw a man get out of the car, he hurriedly ran over to say hello.

"My name is Jiang Guochao, you can call me Coach Jiang!"

"Yes, Coach Jiang!" Zhen Cheng said with a smile.

"Tell me about your understanding of the goalkeeper!" Coach Jiang had watched Zhen Cheng's goalkeeper video before he came, so he was still interested in the young man in front of him.

Zhen Cheng looked at the coach, and then told the information he had learned on the Internet and his feelings about guarding the door.

"In modern football, the competition in front of the door is fierce and the situation is ever-changing. Therefore, the goalkeeper must strive to be fast in accurate analysis and judgment, movement and positioning, pounce on the ball and organize the attack after receiving the ball. Therefore, the goalkeeper should have a good reaction speed, a short distance displacement speed and a speed of action. ”

"In the game, the goal of the shot is generally very large. The goalkeeper's upper limbs (arms, wrists, fingers) are strong in order to catch and grasp firmly, or to support and hit the ball quickly and powerfully. And can throw far and accurately after receiving the ball. The waist and abdomen are large, which can enhance the body's ability to control in the air, ensure the mastery of difficult movements and the play of jishu. The lower limbs are powerful, especially the fast explosive liliang, which can make the goalkeeper move quickly, xiangshang jump high, jump far to the side, and kick the ball quickly and powerfully. The goalkeeper has a good haodeliliang and can also withstand the opponent's charge. Therefore, all parts of the goalkeeper's body are required to have a strong liliang, which is a significant feature of the goalkeeper liliang. ”

"Throughout the game, the goalkeeper must be highly focused, but also be able to move quickly without pausing and block and catch the ball often in a half-crouching position. Especially when the opponent is in an advantageous position and is constantly in a hurry in front of the goal, the above characteristics are more prominent. Therefore, the goalkeeper is required to have stamina such as good nervous system, speed and liliang. ”

"In the game, the goalkeeper often falls to the ground quickly, rolls over, jumps to grab the ball and quickly makes the next move, and shows accuracy in space and time, so there are high requirements for the goalkeeper's motor sensory analyzer and the mastery of the movement."

"In order to increase the amplitude of the movement, better complete the difficult movements and reduce injuries, therefore, it is necessary to pay attention to and strengthen the stretching exercises of the shoulder ligaments and abdominal back muscles of the goalkeeper."

……

"You're all right, but how much do you think you have?" Jiang Guochao was very satisfied with Zhen Cheng's answer, so that he didn't have to bother to tell him what the goalkeeper needed to have.

"I think I have all five aspects! The main thing is that the use of movements and skills is not proficient! Zhen Cheng rationally analyzed his own characteristics, so he answered truthfully.

"Hehe, I can't see it, are you kid still quite crazy? Then let's shiyan and see how far you are from the first-class goalkeeper! "Coach Jiang was angry with Zhen Cheng, he had seen crazy people, but it was the first time that Yujian was so crazy.

"Go to the car and get dressed!" Coach Jiang saw that Zhen Cheng was wearing ordinary sportswear, and instructed Zhen Cheng.

"You two go and get the equipment down, I'll teach this wild horse a lesson later!" Coach Jiang instructed the two young men who came with him.

When Zhen Cheng changed his clothes and got out of the car, Jiang Lao stood in front of the goal and beckoned to Zhen Cheng.

"You've been named a door god by your classmates at school, right? Then you come to the goal, the three of us cooperate to shoot, 10 balls, see how many you can hold! After Coach Jiang finished speaking, he motioned to the two young people, and one walked towards the outside of the penalty area.

The two young men stood about 5 meters away from the half-court line, one on the left and one on the right, while Coach Jiang stood a little in front of the penalty area.

Zhen Cheng looked at the two young men intently.

Ball start, catch, shot, goal......

Ball start, catch, shot, goal......

Ball start, catch, shot, goal......

Coach Jiang didn't shoot after receiving the ball, but he did it in one go from receiving the ball to shooting, scoring nine out of 10 goals, and the other hit the post and kicked it away.

Zhen Cheng's face was sweating, not tired, but shy.

"You may not be convinced, then I'll defend, you go and pass the ball, let those two young people attack!" Coach Jiang felt that the blow was not enough, so he couldn't help but change positions with Zhen Cheng.

Zhen Cheng passed the ball to the two young men one by one, the same catch and shoot, but the balls were saved one after another. Zhen Cheng found that at the moment of guarding the door, Coach Jiang's eyes were full of concentration, and his movements were extremely sensitive, and he couldn't tell that he was an old man in his fifties.

"Now do you think you still have the goalkeeping advantage?" Coach Jiang squinted his eyes slightly and asked Zhen Cheng provocatively!

"Please train me, I will do 100% according to your requirements!" Zhen Cheng raised his head and said with a red face.

"Well, it's okay, there's one plus left!" Coach Jiang said with a smile.

"What's the plus?" Zhen Cheng finally found some confidence, so he hurriedly asked.

"The skin is thick enough, but I don't know if this can block the ball?" Coach Jiang said sarcastically.

Zhen Cheng has two black lines on his forehead, is it good not to bring such a playful person, I thought you said that I was confident and confident.

"Alright, don't stand stupid, let's start training!" Coach Jiang saw that Zhen Cheng was almost hit by himself, so he hurriedly ordered.

"Today, you do the following movements step by step: calf raise, half-squat, quick sideways slide and cross step; Jump on the spot, look at the signal to run forward and diagonally forward and backward for 5-10 meters; The sparring partner repeatedly throws and hits the ball quickly to the goalkeeper who is 3-5 meters apart, and the goalkeeper throws the ball back after receiving it; The sparring partner throws or kicks the boccia ball to the side of the goalkeeper, and the goalkeeper quickly falls to the ground to catch the ball; A powerful shot from close range, and the goalkeeper quickly saves the ball; The goalkeeper throws or kicks the ball against the wall himself, and then catches the ball that bounces back. ”

"In the next few days, I will hand over to you the training methods of training liliang, agility, endurance, and flexibility in order, you have to slowly familiarize yourself with it, and then practice repeatedly to lay a good foundation, when you reach the level I just did, you can play!" After Coach Jiang finished speaking, the two sparring partners walked in front of Zhen Cheng to start the first day of training.

Zhen Cheng practiced repeatedly according to Coach Jiang's movements, while Coach Jiang sat leisurely on the grass and enjoyed the scenery.

The young man in front of him is in good physical condition, as long as he is guided by the right method, and he is gnawing and enduring hardships, the future is limitless. I am older, if I can cultivate haode apprentices in my later years, it can be regarded as making up for my early regrets.

In the following week, Zhen Cheng sometimes went to train with Yu Youran in the morning, and in the afternoon, he learned the basic skills of goalkeeping skills with Coach Jiang during physical exercise. In the evenings, students study foreign languages or write essays.

Zhen Cheng's day was so crowded that he had no time to be idle, and even went to fewer and fewer restaurants.

The end of the university year is busy and very romantic, and the first Christmas of Zhen Cheng's university life is quietly coming. This can be said to be the first carnival since entering college, and it is also the mark of the end of the first semester of freshman year.

Wu Xin knew that Zhen Cheng was very busy, but he never expected to be so busy.

"I don't know if the stone will spend Christmas with me tomorrow!" Wu Xin said to herself while lying on the bed.

"Hehe, your stone must have accompanied the ball!" Fang Lingli was sitting on the bed reading a book, and said shockingly when she heard Wu Xin's words.

"You damn girl, don't add oil and vinegar, okay!" Wu Xin was very irritable when she heard Fang Lingli's words.

"You have to be careful, a friend from my class said that your stone is very close to Nangong Wan'er!" Fang Lingli felt that Wu Xin was in a bad mood, but there were some things that she had to say as a best friend.

"That vixen doesn't know what to think, you must grab a man with me!" Wu Xin also heard that Nangong Wan'er often discussed problems with Zhen Cheng, but now she can't be angry with Zhen Cheng, otherwise she will really fall for Nangong Wan'er's tricks.

"You've met a formidable opponent!" Thinking about Nangong Wan'er's family background and appearance, Fang Lingli also smiled helplessly.

"What do you think I'm going to do?" The more Wu Xin thought about it, the more panicked he became, and he didn't know where to run away.

"To what extent have you and Zhen Cheng developed, have you slept with you?" Fang Lingli ran to Wu Xin's bed barefoot, squeezed together with her, and asked in a low voice.

"No, just pull and pull, what are you thinking!" Wu Xin blushed and lowered his head and said.

"Ah, you wouldn't, didn't you actually kiss?" Fang Lingli couldn't believe her ears. The relationship between the two was determined at the earliest, and after half a year, the two are still the same as they were at the beginning.

"Hmm!" Wu Xin can't help it, even if he thinks about it, he wants the other party to take the initiative, but the stone doesn't think about it at all.

"O cake seller, save me, Comrade Virgin Mary!" Fang Lingli fainted and fell on the bed.

"Don't have convulsions, give me ideas first, how to live tomorrow!" Wu Xin pushed Fang Lingli, who was pretending to be dead.

"What else do you have an idea, you don't even know if Zhen Cheng has time tomorrow, how can I give you an idea, miss!" Fang Lingli looked at Wu Xin like an idiot, is it true that a woman in love has a zero IQ?

"You're right, I'll call and ask!" Wu Xin hurriedly jumped around looking for his mobile phone.

At this time, Zhen Cheng had just finished taking a shower and was about to go online to learn a foreign language, when the phone rang, and he saw that it was Wu Xin's phone and quickly connected.

"Haven't you slept yet, Shin Shin?" Zhen Cheng asked gently.

"Not yet, do you have time tomorrow night?" Wu Xin hurriedly went straight to the point.

"Is there something wrong with you?" Wu Xin also asked Zhen Cheng for the first time, so Zhen Cheng hurriedly asked the reason.

"Tomorrow Christmas, I want you to be with me!" Wu Xin didn't want to go around and around, so he directly said his purpose and thoughts.

"That's okay, I'll talk to the coach tomorrow, and I'll accompany you well!" Zhen Cheng also felt that he had been with Wu Xin too little recently, and if Wu Xin didn't say it, Zhen Cheng really wouldn't remember that Christmas had arrived.

"Well, that's decided, see you tomorrow!" Wu Xin made an appointment with Zhen Cheng, hung up the phone happily, and went to study with Fang Lingli how to spend Christmas tomorrow.

"I'm going to get the stone tomorrow!" Wu Xin hung up the phone, clenched his little fists, and said angrily.