Xiao Nan didn't notice Fang Zhenghou and Long Wei in the distance, and all his energy was focused on that sandbag at this time. 35xs

&nbp;This time, according to the old man's words, he removed all the true qi and skills, and only used brute force. Although he didn't understand what the old man meant, he still followed the latter's words. He took a light breath, concentrated all the strength of his body on his fist, and then punched the sandbag with lightning speed.

&nbp;Just listen to the thud, the sandbag was beaten out with a muffled sound, still just trembling in its original position, not flying away.

&nbp;The result seemed to be similar to the first result, but Xiao Nan's feeling at this time was very different. Something that cannot be described in words pervades the whole body. It felt like I still had the strength to punch again.

&nbp;"How's it going, how does it feel?" The old man touched the deliberate and asked with a smile.

&nbp;"Senior, I just felt as if I hadn't used all of my strength. Xiao Nan looked at the old man incredulously, this kind of training he hadn't tried before, but this had never happened.

&nbp;"So fast? The old man was stunned for a moment, and then looked at Xiao Nan with bright eyes and urged: "Quick! Give me another punch. ”

&nbp;Nodding excitedly, Xiao Nan recalled the feeling of the punch just now. Try to keep the body in a tense state, someone should relax in this situation and let the muscles relax. This is also a truth that many fitness coaches tell students, but according to Xiao Nan, a real master, the muscles of the body should be in a tense state all the time.

&nbp;Everyone has seen cats, and some cats are lazy. But I don't know if you have noticed, when the cat stretches its waist, every muscle in its body is in a tense state.

Taking a deep breath, Xiao Nan once again concentrated all the power in his body on his fist. Bang punched, it was still the same voice, but Xiao Nan clearly felt the changes and tremors in his muscles.

&nbp;There was another muffled sound, and a large piece protruded from the center of the sofa, and the huge force made the people around him smack their tongues.

&nbp;It's hard to imagine such a powerful body in such a seemingly weak body.

The soldiers present touched their consciences and asked themselves, I am afraid that no one can withstand Xiao Nan's punch. 35xs

&nbp;"How did you feel this time?" The old man looked at Xiao Nan and asked.

&nbp;"Why, it feels like this is the first time I've thrown a punch so comfortably, and I can even break through this punch through pure force!" Xiao Nan closed his eyes and thought about it carefully, and hurriedly said.

The feeling was familiar, and Xiao Nan was sure he had seen it, and more than once.

&nbp;"In this way, I punch once, if you understand it, you understand it, if you don't, then it will be boring." The old man hesitated in place for a while, and then raised his head to look at Xiao Nan.

&nbp;Xiao Nan nodded excitedly, and an inspiration for an attack suddenly appeared in his mind, and this inspiration was like a running beauty, you can see it, but you can't touch it.

The old man walked over to the sandbag, disappeared and rubbed his fist. It wasn't as well prepared as Xiao Nan, but it seemed to be a light punch, and the speed was slow, so that even the surrounding soldiers could see it clearly.

But when the fist landed on the sandbag, only a muffled sound was heard, and the sound was no better than Xiao Nan's formation. Just when everyone was surprised, another shocking scene appeared in front of everyone.

After the first sound, the old man's fist was not immediately taken down. Less than two seconds later, there was another muffled thud, followed by sand from the sandbag flowing out from underneath.

&nbp;This military sandbag was actually broken under the seemingly fluttering punch of the old man!

&nbp; "How is this possible! Looking at the old man with wide eyes, Xiao Nan clearly felt that the old man did not use any true qi or anything like that, relying entirely on his own strength!

Suddenly, Xiao Nan remembered where he had encountered such a situation. When he fought with the old man just now, he felt that there were two forces in the old man's punch, and in the same way, in the battle with the madman not long ago, the madman injured himself with these two strengths.

&nbp;How is this possible, how can one punch make two punches? Xiao Nan lowered his head and kept thinking.

&nbp;And the old man in front of the sandbag turned his head and just thought about something, and waved his hand to let the surrounding warriors hurry away, so as not to disturb Xiao Nan.

&nbp;The surrounding warriors also understood, glanced at Xiao Nan enviously, and then tiptoed out. The old man found a place to sit down and watched quietly.

&nbp;"Commander, he's ......" Long Wei pointed at Xiao Nan in disbelief.

&nbp;"It's worthy of his son, I'm afraid Xiao Nan's talent is even better than him!" Fang Zheng smiled bitterly, it seemed that he had found a great person.

&nbp;"Let's go, it's okay to have his old man here." With a laugh, Fang Zhenghou waved his hand, and then left quietly with Long Wei

&nbp;And at this time, inside the training ground. The old man sat on the side and looked at Xiao Nan, who was still moving with his head down, and suddenly laughed.

&nbp; "Stop, this kid looks like you. At this time, in front of the old man's eyes, he seemed to see a young man about his age practicing his moves in front of the sandbag.

&nbp;I don't know how long it took, but when Xiao Nan suddenly came to his senses, the entire training ground was quiet and scary. And he also saw the old man sitting next to him at a glance.

&nbp;"Seniors. Xiao Nan shouted respectfully at the old man.

&nbp;"Well, after thinking about it for a long time, do you want to understand something?" The old man just nodded slightly and asked Xiao Nan.

&nbp;"I'd like to try it first. Xiao Nan smiled, then took a deep breath. The muscles are attached to the arms, and shining on the sandbag is a punch.

&nbp;There was a muffled bang, and the muscles in Xiao Nan's arm trembled violently, but he still didn't feel the way he imagined.

&nbp;failed. With a wry smile, he knew it wasn't that simple.

&nbp;"Hahaha! After thinking about it for a long time, I see that you are thinking in vain! The old man burst out laughing, and he suddenly noticed that the young man was quite interesting. Not only does he look very similar to his apprentice, but even his appearance is not bad at all when he is honest.

At this time, the old man inexplicably had a sense of intimacy with Xiao Nan. Maybe...... It's about seeing things and thinking about people.

&nbp;"Well, it's clear in my head. Touching his head, Xiao Nan shook his head helplessly. He naturally has a talent in practice, and he can only smile bitterly if his ideas are not successful.

&nbp;This kind of thing can't be forced, otherwise it will only harm yourself.

&nbp;"You're very talented, but you can't figure it out because you've never been exposed to this method." The old man touched his beard and looked at Xiao Nandao: "Look at your moves are a little weird, and there is a familiar feeling in your body, I remember where I have seen ......"

The old man scratched his head and thought about it for a while, but in the end he didn't get any results.

&nbp;"Alas, people are getting old, and their memory is not good. The old man stood up, patted the dust on his body, and said to Xiao Nan: "Old man, I should go back too, it's so late."

Seeing that the old man was leaving, Xiao Nan would certainly not let go of such a good teacher, and hurriedly shouted at the latter: "Senior, will you come again tomorrow?"

&nbp; "Tomorrow? The old man was slightly stunned, and turned around laughing: "Look at the mood!"

&nbp;Finished, humming an unknown tune and turning away.

&nbp;Looking at the old man's distant figure, Xiao Nan touched his head in distress. It's a terrible feeling to not be able to grasp the inspiration, forget it, come back tomorrow.

Thinking of this, he also walked back to his room.

Early the next morning, Xiao Nan appeared in the training ground. At about four o'clock in the morning, Xiao Nanyi pushed open the door of the training ground, and the people inside startled him.

&nbp;Dozens of people were training there, and it looked like they had been for a while.

&nbp;At this time, a man who looked like a chief ran over, and when he saw that it was Xiao Nan, he immediately saluted, and he was also a member of the audience yesterday, so he naturally knew the identity of the latter.

&nbp;"You train so early every day? Pointing to the soldier shouting the trumpet, Xiao Nan asked suspiciously.

&nbp; "No, this time it's of a special nature. The chief shook his head and continued to explain, "Normally, our training time is around six o'clock, so today can be regarded as additional training."

Xiao Nan nodded, indicating that he had nothing to do, so he asked him to go back and continue training. And he found an inconspicuous and spacious corner and started that set of boxing techniques.

&nbp;"Huh? It's a fun punch. Just as Xiao Nan was halfway through the fight, a curious voice sounded. Then, yesterday, the old man came from not far away.

&nbp;"Old-timers. Xiao Nan hurriedly stopped his movements and called out respectfully.

&nbp; "Hey, you don't have to worry about me, keep up yours." The old man waved his hand and asked Xiao Nan to continue boxing. Xiao Nan didn't mind either, and continued to fight according to the moves.

&nbp;"Yes, this set of boxing is good, there is a kind of flavor of five fowl plays. However, the effect seems to be much stronger than that of the Five Birds Opera, and it also has other wonderful uses. The old man touched his beard, watching Xiao Nan boxing and nodding constantly, it seemed that he had a high opinion of this boxing technique.

&nbp;After about twenty minutes, after Xiao Nan finished the last style. I picked up a towel and wiped my face, and when I looked up, I saw an old man standing on a high place.

&nbp;"Son, where did you learn this boxing technique? The old man looked at Xiao Nan and asked.

&nbp;"It is inherited by the master, and the master has instructed that as long as there is time, he will make a set. Xiao Nan explained to the old man.

&nbp;"Shimen? Do you have a master? Who is your master? The old man's eyes widened, and he asked anxiously.

&nbp;"This ......" Xiao Nan hesitated, Colonnade Peak is a relatively secret place, and ordinary people really don't know where it is. Even in Canglong Xiao Nan, I believe that there is not much information about the Colonnade Peak.

&nbp; "Hey, what are you afraid of. I can still kill your master! The old man was obviously dissatisfied with Xiao Nan's mother-in-law's attitude, and asked in a dissatisfied tone.

&nbp;Smiled bitterly, it seems that today is not impossible, but can only tell the truth.

Thinking of this, Xiao Nan raised his head, looked at the old man and said, "Senior, I don't know if you have heard of the Colonnade Peak."