Lu Xin decided to let his confidants practice the first martial arts, which should be the Eight Desolations and Liuhe.

Eight Desolations and Liuhe is the supreme martial arts of the Eagle Palace, and it must be based on the best internal strength to be able to practice, and the Eight Desolations and Liuhe are only my sole respect for the great power, but there is an inconvenience, that is, every thirty years, you need to rejuvenate once, and after returning to the child, the power will return to its original form. If you want to regain your strength, you need to redo it every day, every day is a year, and after one day, you will return to the power of 7 years old, the second day will return to 8 years old, and the third day will return to 9 years old, and every day will be a year, and you must drink raw blood at noon to be able to practice. The main attacker of this internal strength, Shaoyang Sanjiao Sutra (endocrine system), must suck blood when cultivating, otherwise it will not be able to cultivate, which is inconsistent with the basic purpose of the Xiaoyao School, created for the child's grandmother, there must be no such phenomenon, and so on the day of the completion of the skill, there will be no sequelae, but the Tianshan Tong's power will be completed but was assassinated by Li Qiushui, and he almost went mad, so he couldn't recover, so he needed to suck the blood at noon to be able to cultivate.

Under Lu Xin's protector, Lu Xin's confidantes don't have to worry about being attacked by Li Qiushui like Tianshan Tong's grandmother, and they won't go crazy, so they don't need to suck raw blood at noon.

Lu Xin's youngest confidante is Shen Lu, at the age of sixteen, she began to practice, and when she cultivates at home in the future, she can keep her appearance at any age, most of the others are adult women, and their appearance is the youngest when they first start practicing, and there will definitely be no strange phenomenon like Tianshan Tong's grandmother.

Lu Xin first passed on this set of improved exercises to Zhou Xia, who had the most innate Yuan Yin True Qi in his body.

Zhou Xia sat down cross-legged while practicing, and pointed to the sky with the index finger of her right hand. The index finger of the left hand pointed to the ground, and with a hey sound in her mouth, two faint white gases erupted from her nostrils, and the white gas spit out entangled around her head, lingering, gradually getting thicker and thicker, and gradually becoming a white mist, covering all her face, and then only hearing the bones of her whole body, like bursting beans. It's been a long time. The sound of popping beans is getting softer and quieter. Then the white mist gradually faded, and seeing Zhou Xia's nostrils constantly inhaling the white mist, when the white mist was exhausted, Zhou Xia opened her eyes. Stand up slowly. With the help of six thousand points of Innate Yuan Yin True Qi. She easily reached the second level of this set of exercises.

Although they saw that Zhou Xia had succeeded in cultivating, the other women were afraid of becoming the appearance of Tianshan Tong's grandmother, and kept shaking their heads. Resolutely not practicing, Lu Xin had an idea, so he changed the name of the scaring exercise "Eight Desolations and Six Combinations to My Sole Respect Gong" to Changchun Gong, saying that this Changchun Gong was left by a female cultivator who had attained Taoism.

Except for Zhou Xia, the other women believed Lu Xin's words and began to practice with Lu Xin.

Lu Xin himself cultivates pure yang gong, innate gong, nine yang divine skills, and eight desolation and six self-respecting skills are just remnants of pure yang gong left in the world, Lu Xin's pure yang skills are not suitable for women to cultivate, Lu Xin had to find the eight desolation and six self-respecting skills that were changed by Tianshan Tong's grandmother to his own women to practice, as long as he protects the Dharma, these women will not have the situation of Tianshan Tong's grandmother going mad, and they don't have to drink blood raw.

These women have high and low talents, but cultivating this kind of anti-heaven exercise, no matter how stupid the talent is, over time, there will always be success, plus Lu Xin's physique is different from ordinary people, his life essence can make every woman who has been intimate with him radiant, in this way, even if the woman who is happy with him is fifty or sixty years old or even more mature, she still looks like she just started to practice Changchun Gong, for example, forty-three-year-old Jiang Yanqing now looks like she is thirty-three years old, after she cultivates Changchun Gong, His appearance has remained in the state of thirty-three years old.

After teaching all the women to learn Changchun Gong, Lu Xin taught them to fold plum hands in the Tianshan Mountains.

Tianshan folding plum hand is another unique school of the Xiaoyao school, although there are only three ways of palming, three ways of grabbing, a total of six ways of martial arts, but it contains the essence of the Xiaoyao school of martial arts, palm and grappling, contains swordsmanship, knife method, whip method, spear method, grasping method, axe method and so on all kinds of blade tricks, the change is complicated. Although there are only 12 sentences and 84 words in each section, it is very difficult to speak, and after seven flat words in succession, followed by seven sound words, the words and sentences of this song are completely opposite to the principle of sound rhyme and breathing, but it is actually the method of adjusting the true qi. Although the mantra is only 84 words, it covers a wide range of contents.

Another clever feature of Tianshan Folding Plum Hand is that it can get out of trouble in adversity, but this skill is based on profound internal force, and the higher the internal strength, the greater the effect of folding plum hands. In general, on the power of the palm, the dragon descending, the gloom is evenly divided, on the palm is exquisite, the Tianshan plum hand is unique.

When their Changchun Gong reached a certain level, Lu Xin taught them the Tianshan Folding Plum Hand, because the Tianshan Folding Plum Skill is a profound martial art of the Xiaoyao School, and it can only be practiced by people with deep internal strength.

It's just that Changchun Gong and Tianshan Folding Plum Hands are not enough to turn these confidants into ancient martial arts masters, Lu Xin picked up the "Nine Yin True Scripture", which is the most suitable for women to practice in martial arts, and taught them, after practice, these confidants will become acquired high-level masters, and may even become congenital masters.

The reason why it is said that "Nine Yin True Scripture" is suitable for women to cultivate is because many women such as Mei Chaofeng, Huang Rong, Xiaolongnu, Zhou Zhiruo, and the Yellow Shirt Girl, the descendants of the Condor Heroes, who have practiced "Nine Yin True Scripture" in the history of the rivers and lakes, are all masters for a while.

And this is a martial art that even people like Guo Jing can practice, and Lu Xin's confidants are not bad in understanding, as little as a few years, or more than ten years, they should be able to practice.

After they comprehended the general outline, they began to practice the chapter of easy tendon and bone forging, which is the initial mental method of the Nine Yin True Sutra, but there are meditation and cultivation meditation exercises, and there are also external to internal kinetic exercises, and after practice, the skills and other aspects are progressing rapidly, no.

Then practice the healing chapter, which is used for healing, and can also be used to increase strength. Since those who can practice the Nine Yin True Scripture have already cultivated to a certain extent, they do not mention much about general external injuries, mainly talking about the treatment of internal injuries.

Next, the chapter on cultivating acupuncture points will only deal with the gist of acupoints.

Next, the cultivation of light skills, spiral nine shadows, set body method, footwork, and gang qi in one, can be pulled up a few zhang on the ground, can also fly thousands of miles in the air, practice the upper can conjure up nine figures, such as adding nine yin white bone claws its power can be increased tenfold. (To be continued......)