Shen Yu looked at Fang Lin, who was putting the food on the plate, and suddenly said: "I'm leaving today, this is the last time I will help you deliver food, don't worry, my medicine plus your cooking skills, he is almost better." ”

Fang Lin was stunned and agreed. After a few days of getting along, she found that although she was cold, she was actually a good person.

"It doesn't matter if you failed your mission. ”

"Hehe, who knows, as long as you don't abolish me, it's not a big deal. ”

Fang Lin was stunned for a moment, and bit his lip, the punishment of the assassin family must be beyond his imagination, the task is too important and too important for an assassin, they themselves are a group of extremely perverted people, not to mention that the dark is also from the pervert of the pervert, the Brutus family.

Yin Yu picked up the lunch box and walked to the door with his back to Fang Lin.

"If you want to survive in the Eight Great Families, if you don't have strength, you don't have a knife. People are swords, I am fish and meat, and if I insist on going my own way, I will inevitably regret it. ”

After speaking, the dark shadow left without looking back, leaving Fang Lin with a stunned face.

Is this a concern? In this case, she has done her best for this cold woman. After a long time, Fang Lin's red lips pursed, "Fish is fish, even if it is fish, the old lady is also a puffer fish with a stinger!"

Jiang Xiaolong rested for two more days, and finally started the road of practicing tendons.

The ghost master practices three things, yin and yang seals, ghost arts, and martial arts. The Yin and Yang Seal is endlessly mysterious, and it can be refined, arranged, and channeled...... However, the Yin and Yang Seal needs time to be arranged in advance, and it cannot be used casually against the enemy. Ghost art is a great killer against the enemy, but ghost art is scarce, and the cultivation requirements are even different, making it difficult to popularize. Martial arts is a necessary technique for the ghost master to defend himself against the enemy, and it can be popularized, and it can also be combined with ghost magic or yin and yang seals to multiply the strength of the ghost master. Just like the Ji family of the eight major families is famous for their martial arts, the Ji family has been passed down from generation to generation, and when the blood of war is boiling, the power of its martial arts moves is enough to open mountains and crack stones.

Those who practice martial arts must practice four things, train the skin, train the muscles, train the bones, and train the heart. Human strength is limited, and even if you practice again, there is still a limit to the strength of your muscles. This is where the strength of the tendons is used. Through the training of tendons, people's strength and speed will have an explosive increase, the master of training tendons can easily cross the wall of more than two or three meters, can easily penetrate more than ten centimeters of wooden boards, and even more, can tear tigers, leopards and jackals alive, and fly the eaves and go on the wall like probing the bag to get things.

The "tendons" in martial arts do not really refer to the tendons of the human body, but actually include the muscles, tendons, ligaments, fascia, tendon sheaths, bursa, joint capsule, nerves and blood vessels, and even the articular cartilage, glenoid margin, etc. Martial arts believes that there are 485 major tendons in the human body, including 12 major meridians and 12 major tendons. Pneumatic blood flow, where there are meridians, there are blood vessels, where there are blood vessels, there are tendons, and where there are tendons, there will be meridians.

As the saying goes: tendons nourish qi, qi nourishes blood, and blood nourishes tendons. The tendons are one inch long, and the lifespan is ten years. It can be seen how important it is to train tendons.

"Hard, lift hard!" Hong Xiao sat on the box that Jiang Xiaolong held up with both hands, and said, "This is just three times the gravity." If you want to train your muscles, you have to feel the pull of your muscles in every move. This box is just some bricks, and if you want to be successful, you have to not only bear the weight of your body, but also replace all the contents of this box with lead. ”

Jiang Xiaolong gritted his teeth and desperately lifted the box above his head, and after holding on for three seconds, his arm shook outward.

Hong Xiaoxiu frowned, and reprimanded sternly: "What are you shaking, stretch your arms, straighten your tendons, just shake now, how to practice your legs!"

Jiang Xiaolong was sweating profusely, her arms were trembling, Hong Xiao's expression became more and more cold, she suddenly rose into the air, and her body flashed red light and fell to the box that Jiang Xiaolong held high above his head.

Jiang Xiaolong only felt a strong force falling from the sky, his arm was crooked suddenly, and the box of bricks was about to be smashed towards his head, at the moment of crisis, he roared violently, and stretched out his arms too straight.

"Jiang Xiaolong, as a ghost master, if you want to survive in this world where people, ghosts, and demons coexist, you have to practice with your life. If you want to survive at a critical time, you can only die when you are exercising!"

Hong Xiao shook the piece of Lantian jade in front of Jiang Xiaolong's eyes, "There is nothing you can do and try your best to change, you choose one." ”

The Lantian jade fragment shook twice in front of Jiang Xiaolong, Jiang Xiaolong blinked his eyes, let the sweat on his eyelids flow onto his face, and silently tried his best to straighten his arms.

Two minutes later, Jiang Xiaolong threw the box away, feeling that his entire arm was about to be broken, and the slightest movement of his tendons and muscles was in severe pain, as if someone had cut him.

Hongxiao looked at the clock, "I shook it several times just now, and I didn't do well, now I go to warm up, prepare for a ten-kilometer run, and stretch my legs after running." By the way, the running posture should be standard, and the arms must be swinged back, and try to stretch the muscles on both sides of you. ”

Jiang Xiaolong was stunned, and he still had to move his arms? Now that he moves, it's like cutting with a knife, wouldn't he practice again be useless?

"Hongxiao, I've never practiced like this before, but the first time I practiced like this, wouldn't it be a waste of practice for me? Doesn't martial arts pay attention to cyclical progress? I ...... it."

"Do I need you to teach?" Hongxiao's eyes were cold, and he pouted and sneered disdainfully, "If you can't do it, forget it, and don't say anything to me to become stronger in the future, it's really disgusting." ”

Although Hongxiao is usually very gentle and elegant, when it comes to training, she is like a strong woman, she speaks mercilessly, and her sharp language will pierce people's hearts directly.

Jiang Xiaolong's face froze, he turned around and ran out of the door, and Hong Xiao followed out unhurriedly.

By the time Jiang Xiaolong had finished practicing everything and was lying on the bed, it was already dusk.

Jiang Xiaolong didn't have a place on his body that didn't hurt, even if he kept his body still, there was a faint pain, if there was any movement, his body seemed to be cut, and the muscles and muscles were in severe pain and unbearable, and it took a long time before Jiang Xiaolong barely fell asleep.

After Jiang Xiaolong fell asleep, Hong Xiao secretly flew to his side and carefully swiped his body with his glowing red fingers, using his ghost power to warm Jiang Xiaolong's muscles and veins as much as possible.

Jiang Xiaolong's yin and yang power is still very little, and even less can be brought to Hong Xiao, barely maintaining her survival is already very good, Hong Xiao's consumption of his ghost power like this is actually a kind of harm to himself.

Jiang Xiaolong didn't know it, turned over and sighed a few times.

Hongxiao covered his mouth and chuckled, and scolded in a low voice: "Fool, you are really so desperate. ”

In vain, Hongxiao spent a lot of ghost power on the warmth, Jiang Xiaolong didn't have such a sharp pain when he got up the next day, and he felt that he could still practice today like yesterday.

More than ten days passed in the blink of an eye, Jiang Xiaolong practiced his muscles more and more easily, and now Jiang Xiaolong not only had to complete the original task with weight, but also had to play the Xiang Clan Overlord Gong a few times more after exercising every day. Xiang's Overlord Gong itself also has the function of training muscles, but it pays attention to cyclical progress, ten years of sharpening a sword, unlike Jiang Xiaolong's eagerness. Jiang Xiaolong found that when he was extremely tired, he was able to experience the strength and trajectory of the fists and feet in this set of martial arts. After more than ten days of practice, he faintly liked the feeling of working silently.

In fact, the benefits are far more than that, low-level ghost masters can improve their ghost power by exercising their bodies. After all, the hardware goes up, and the others will of course improve a little. What's more, the physical strength of a low-level ghost master can only be regarded as inferior, and the increase in body strength means that its ability to accommodate yin and yang qi increases, of course, this increased range is only effective for a ghost level ghost master like Jiang Xiaolong. If you change to a master like Bai Xueji, it is not bad to refine your body into King Kong, and the upper limit of the increased yin and yang power is also very small.

Hong Xiao was already ready to sacrifice herself first and give priority to exercising Jiang Xiaolong's body, but she didn't expect that because of the increase in Jiang Xiaolong's physical strength, there was more yang energy fed back through the contract. Not only did she not have any loss, but her spirit body was more solidified, which could be regarded as a blessing in disguise.