was touched by narsha, li jingyuan had to finish washing up first, and took the room in advance, and after he left, xiao yang and narsha looked at each other and smiled, very obscene, and laughed. ^//^

Of course, the two of them only laughed for a while, and when they returned to their rooms, they would not be so comfortable.

Li Jingyuan, who went back to the room first, had already begun to help her massage at the request of Yu Li. Because Yu Li came back in advance to do some publicity, it aroused the interest of the other 08 members, so when Li Jingyuan started, these people all followed the onlookers and learned Li Jingyuan's methods.

Li Jingyuan's technique is indeed very effective, the only bad thing is that it is too intense, the effect achieved after the massage seems to be proportional to the soreness, while achieving excellent results, the huge soreness also makes Yu Li really unbearable, and directly shouted loudly.

"Ah~~~!! oppa～！ oppa～！ Light~! I'm going to die~!! "What an earth-shattering shout.

"Hehe, Yuli, you are really energetic." Yoo-ri's voice was too loud, which also startled Kim Shin-young on the side, and after she compared Yoo-ri's current appearance with what she looked like before being massaged, she gave such a conclusion that made Yoo-ri speechless.

"If you are pressed like this~~! Ouch, it hurts~! You are also spiritual~! While shouting in pain, he didn't forget to talk back, Yuli's spirit not only looked good, but actually recovered a little.

After about ten minutes, Li Jingyuan stopped, and at this time, Yu Li was already like a dead fish.

"Hey, hey." Seeing Yoori lying motionless on the floor with her eyes closed, Goo Hara scooped her up and joked, and quietly put a finger close to Yoo-ri's nostrils, and after stopping for three seconds, he immediately stood up and said loudly: "Ah~~!" Dead~! ”

"You're dead." Yori was stunned by Gu Hara's nonsensical funny behavior, and she glanced at her angrily and said, "I'm too lazy to talk, it's too comfortable." ”

"Comfortable?? Isn't it, you must have been screaming so loudly, it must have hurt? Jin Shenying interjected on the side, looking incredulous.

"Of course, it did hurt a little just now, but now, I just feel warm all over."

Yu Li's reaction was completely expected by Li Jingyuan, because it was just a normal reaction after the massage.

When exercising, the muscles need more nutrients and oxygen, all of which need to be provided by the flow of blood, so the heart rate will increase at this time.

When you get enough nutrients and oxygen, the muscles will swell a little, and the capillaries inside the muscles will also swell a little, allowing the blood to flow faster and more.

If you stop and rest immediately after the exercise, the muscles will contract suddenly, and the capillaries will not return to their original state, and the result will naturally be squeezed by the muscles, causing a small area of blockage. Without the nutrients and oxygen provided by the blood, the muscles are prone to cramps or soreness.

Fundamentally, the techniques used in the massage are designed to open up these blood vessels and allow the blood to flow more smoothly.

Li Jingyuan's current technique is different from that of ordinary masseurs, using the way of stimulating the meridians, compared with the acupuncture points, the range of meridians is larger, and the effect will naturally be better, but it is precisely because of the larger range of influence that the massaged person will feel more pain.

Li Jingyuan is very clear about these principles, so he will be worried about Yu Li's screams at all. Looking at his calm face, the GB members gradually reassured. …,

Sure enough, after a few minutes, Yori recovered, and when she got up, she suddenly felt much more relaxed, and at the same time she felt incredible, she made a few more movements.

Looking at the actions made by Yu Li, the GB members really knew the effect. After all, when he was resting just now, Yu Li was either sore here or sour there, so he could make such an action.

"Is it really that effective?? oppa, then I'll try it too. Seeing the effect, several girls were a little nervous, and the first to make this request was Gu Hara.

"You're going to try it too? Yes. As soon as Li Jingyuan finished speaking, Xiao Yang and Narsha came back, and when he saw this situation, he changed his words again and said to Gu Hara: "Uh, wait a minute, there is no one on the other side of the pool now, you go wash first, I'll help them press it after washing." ”

Gu Hara didn't know that Li Jingyuan just wanted to clean up the little sun first, she really thought that Li Jingyuan was just trying to save time and improve efficiency, so even if Li Jingyuan temporarily changed her words, this girl didn't say anything, and obediently obeyed the order.

"Samn-, come here, I'll give you a massage." After sending Gu Hara away, Li Jingyuan beckoned to Xiao & .

"I don't need to, if you don't wait a while, I'll put on a mask first."

"What are you waiting for, time is tight, hurry up." Li Jingyuan naturally wouldn't give up, and then shouted to the little sun: "If you don't press it, you won't be able to get up tomorrow morning." Now that you're done washing, hurry up and press it, just in time for your side to finish and Hara will be back. Oh, by the way, if you want to press it, go wash your face first, and line up one by one, just so as not to waste time. ”

While saying a word to several other GB members who had not yet washed, he pulled Xiao Sun directly in front of him, and was half forced to let her lie flat, and without saying a word, Li Jingyuan began to press her.

"oppa, you're really Luo~~, ah~!!!!" was pulled over by Li Jingyuan, Xiao Sun didn't put on the mask, a little reluctant, and was thinking about muttering a few words, but before she could finish the two words, a sharp soreness hit, and the girl swallowed the latter word back into her stomach and shouted loudly.

Compared with the time when he massaged Yu Li just now, when Li Jingyuan massaged Xiao Sun this time, the force of his hand was heavier, so Xiao Sun shouted louder than Yu Li. And because Xiao Sun's voice is naturally sharper than Yu Li's, it sounds even more poignant.

People who don't understand hear this voice, and they are likely to think that Li Jingyuan is abusing Xiaoyang. But even so, Li Jingyuan still didn't relax in his hands, the reason is very simple, although Xiao Sun shouted so loudly, but in the end, it was Xiao Sun himself who got the benefits.

pressed the little sun for ten minutes, making the girl cry out in sweat, Li Jingyuan stopped, and at this time, the little sun couldn't move at all, even more like a dead fish than Yu Li just now.

"Get up after a while, and then go and do a few yoga movements with Yu Li, the effect will be better." Leaned down and patted Xiao Sun's face, Li Jingyuan seemed to be very serious and ordered.

"Hmph~!" Xiao Sun still saw the banter in Li Jingyuan's eyes, and immediately understood that Li Jingyuan was taking revenge on her just now, 'I don't save when I see death, although I was depressed in my heart, but at this time, Xiao Sun couldn't move his hands and feet, so he had to use 'hum, to express his dissatisfaction.'

After the little sun, the other GB members also got Li Jingyuan's help one after another, and relaxed their muscles one by one, and it took an hour and a half to go down this circle, and the sound of ghosts crying wolves in the room lasted for an hour and a half. …,

After the massage, the GB members also experienced the benefits. While feeling the physical relaxation, we chatted.

"Oppa, you teach us this technique, then we can also relieve it after we finish practicing in the future." Hyuna made a request to Lee Kyung-won, exactly the same as what Yoo Lee said when he was washing up before.

"You can't learn this······" Li Jingyuan gave the same answer, and after seeing Hyuna's disappointed expression, he added: "Hehe, in fact, there is no need to use this technique usually, it is very simple to relieve fatigue, after practicing, just do some yoga exercises, just like what Yori taught just now." ”

"yes, yes, I'll teach you, right?" Hearing Li Jingyuan's words, Yu Li immediately leaned over to Hyuna's side and continued. Just now, while teaching others to practice yoga movements, Yuli experienced the joy of being a teacher, which seems to be a bit addictive.

Seeing that Yu Li was so positive, Li Jingyuan smiled and made a suggestion: "Yu Li, since you like to be a teacher so much, do you want to open classes to accept students?" ”

"Accept students?"

"That's right, open a 'Yuli Yoga classroom, teach the villagers in Yuzhi, and let them feel the benefits of health gymnastics." Speaking of which, Li Jingyuan proposed a small link that originally existed in the history of "Undefeated Youth".

"Yoga?" Hearing this name, Yu Li was stunned at first, and then immediately became excited, and hurriedly agreed: "Okay, good~!" ”

Being able to be a teacher for a time is already very attractive to Yuli, and more importantly, it is the thought of the 'link', two words. Yu Li knows very well that as long as this link is figured out, the weight of her show, the absolute protagonist, will definitely increase a lot.

"Oppa, can I really do it? Will the program team agree? After being happy for a while, Yu Li suddenly thought of a question, and asked Li Jingyuan with some worry.

"Let me tell you, there shouldn't be any problem, in addition to letting you teach yoga, I also have something I want to teach the villagers."