It's so busy that it's going to go both ways, here you have to talk about things, and there's going to go back to fitness quickly. However, Yin Shizhe can also understand Wen Yangyou's situation at this time, so he didn't supervise it as he did a while ago. Instead, remind him to pay attention to the basic training time. The reason is the tanning machine in front of him, Moon Yeong-woo stripped naked and waited there for the male hygienist to control the machine.

Wearing a coat, even if it is a T-shirt, the members of the youth or anyone else who occasionally sees him can see the change, but they can't see the more specific. In just half a month, Wen Yangyou has practiced to the current results, but Yin Shizhe and a solar health practitioner can see the whole picture clearly. The shoulders are already wide, and with the recent high-intensity circuit training, they are now more than wide.

The muscles of the shoulders and back against the neck are obvious, but the lines are streamlined. I can't see it clearly without force. But it's enough. And the muscles of the back body also obviously have furrow lines, which is very strong but very sexy. The arms are something that you have to pay attention to, and they were very liliang before, but they are a little thin.

At this time, the muscles are obviously beautiful, much thicker, and full of liliang feeling. The same is true for the buttocks, because standing on the legs requires the hip muscles and leg muscles to be straightened. Because I didn't wear clothes, I could feel the length of those legs even more, it was really the golden ratio, not a joke.

Whether a man or a woman, if you want to be in good shape, your legs must be longer than your body.

And the shorter the legs, the shorter they look, and the impact on the figure is also fatal. On the contrary, it will highlight the figure and highlight the height even more. Jessica is an example of this, also working out here. Frankly speaking, it is only 1.62 meters, which is considered short. But when she's wearing a skirt or leggings, you never think she's short. Because she has long legs, she is beautifully dressed, good-looking, and shows her figure.

Of course. The change of Moon Yee-woo is in the eyes of Yin Shizhe. He was very relieved that the time was short and the results were fast, which was a dream for anything. However, Yin Shizhe is the one who witnessed Moon Yeong-woo make this dream come true, of course, maybe it is not that difficult. With Wen Yanyou's foundation, if you give more time, or if you exercise regularly, it will be very easy to achieve.

But even so, Yin Shizhe also felt a sense of accomplishment. Finally, it is the first effect, so that this fitness club has received the most revenue, but also the most difficult case in the history of the body. It's kind of taken down. At least it's going on methodically. The daylight mechanic adjusted the machine and motioned for Wen Yanyou to go in.

Yin Shizhe Zuihou glanced at Wen Yeong You to make sure that it was indeed effective as he thought, and finally the machine door closed, and there was only a small gap for ventilation. Yin Shizhe nodded with satisfaction, because he finally confirmed the fact of this achievement when Wen Yeong Woo was about to enter.

Because of everything I just saw, broad shoulders and back muscles, arms and hips, abs and thighs. These are all perfect, and at the same time, the finishing touch is Wen Yangyou's waist and abdomen. It's not fine, but compared to other parts, it will look a little small. But Moon is a handsome guy. It's also an idol. Now it's even more important to transform into a man.

Such lines and figures are truly perfect. Yin Shizhe is looking forward to this new drama. Because of the fight scenes inside, Yin Shizhe doesn't have much interest, but the nude scenes, at least the upper body has the kind of figure and muscles. It can not only achieve the purpose of transformation, but also will definitely attract more people to be surprised and fascinated, which is to be a professional fitness trainer. The prejudgment given.

Skin tone management has already begun, and it is estimated that it will take at least two hours. Yin Shizhe looked at his watch, instructed the solar health nurse to take care of it here, and turned around to prepare for the next fitness matters. This complexion management will not be achieved overnight, and it will take time to ensure it. Fortunately, it is carried out as a whole like fitness, and I believe that the requirements of filming can be achieved simultaneously, and it can be regarded as the completion of the effect that Wen Yanyou and the crew of "IRIS" wanted.

As for Wen Yangyou, these two hours are not boring for him, and he can use them to rest. He is the busiest, and the most tired must be too. There could be time to sleep, and he almost fell asleep when he lay down. But in fact, he also knew that as long as he woke up, things would hardly stop. Sure enough, when two hours passed. The health nurse turned on the tanning machine and let him out, and as soon as he got dressed and went out, Li Kemu was already waiting for him with his mobile phone, and informed him of the two hours of what happened to the phone calls made to him.

The rest is not particularly important, just tell Li Kemu to contact Kang Junyong or Ahn Min-hyuk to handle it. There was only one thing, Wen Yanyou was a little confused. It was Liu Zaishi's request to invite him to rush to the agreed place after sunbathing. Wen Yanyou didn't get through on the phone, so he could only simply sort it out and see the effect of sunbathing, so he drove to the place where he and Liu Zaishi went on a date.

We only met in the morning, did you forget to say anything? Do you want to make an appointment? It's just that when he saw the word barbecue written on the signboard, Wen Yanyou had a premonition. And sure enough, after walking in with a mask in a low-key manner, Wen Yanyou saw Liu Zaishi, but sitting opposite him was the carnivore who was talking about it yesterday, Jiang Hudong.

There were no surprises, but I was confused. said that he would talk first, why did he still call himself? Liu Zaishi saw that Wen Yanyou had come in and beckoned him to come forward.

"In Brother Shi...... Brother Hudong ......"

Saying hello and wanting to sit next to Liu Zaishi, Liu Zaishi stopped quietly, Wen Youyou was stunned, and sat next to Jiang Hudong very tacitly, holding Jiang Hudong and smiling, with an intimate look: "I haven't seen Brother Hudong for a long time, and I'm still so healthy." ”

"Mo?!"

Jiang Hudong seemed to have drunk a little wine, although he was not drunk, he smelled of alcohol.

Retreating slightly, Jiang Hudong glared at him: "Why are you sitting next to me, squeezed to death." ”

Wen Yanyou stepped forward again with a smile: "Doesn't this seem to be close to Brother Hudong?" ”

Jiang Hudong sneered: "Come on, who are you close to, the entertainment industry knows it, you don't need to do this here, right?" ”

Wen Yanyou smiled, unimpressed. But it was a questioning look that threw at Liu Zaishi.

Liu Zaishi shrugged, shook his head and said: "Brother Hudong said, if you don't come, you don't have to talk." If you have to say anything to your face, you have to get it done if you don't come, and you have no sincerity at all. ”

Wen Yanyou paused, turned his head to look at Jiang Hudong to speak.

But it was Jiang Hudong who smiled and held the barbecue with a tong, shook his head and said, "What?" Listen to what Zaishi means, do you want to kick away Shengji and come over and host that new talk show planned by SBS with me? ”

After that, he pushed Wen Yanyou away irritably: "Go, sit at Brother Shi's place, you are the dearest, come and fight with me." ”

Wen Yanyou didn't insist, after all, Jiang Hudong was big, and it was just right for him to sit on the side. Liu Zaishi is thinner, and the two of them don't seem crowded when they sit together......

"Mo?!"

Liu Zaishi moved inside, and looked at Wen Yanyou with a surprised expression: "Are you fatter than before?" How do I do it still look crowded on my side? ”

Wen Yanyou shook his head: "You didn't choose this place well, the two national MCs are sitting in such a crowded small barbecue restaurant, and they can't sit down for one more person." ”

Jiang Hudong pointed at Wen Yanyou: "You kid started working out for the new play, right?" Less on that putting the blame on others. I chose the place, and that's where the two of them sit. ”

Wen Yanyou touched his nose, and suddenly looked at Jiang Hudong angrily: "Then why did you call me here?" Can't you just talk about it?! ”

Jiang Hudong was stunned for a moment, pointed at Wen Yanyou and looked at Liu Zaishi: "Do you still want to talk about things with this attitude?" ”

Liu Zaishi smiled and called someone on the side. I didn't look at it and didn't notice that the two of them actually took their assistants with them, and they were sitting and eating on the side.

Let the assistant help arrange a private room, and the three of them got up and walked over together, and the assistant handled these things here. This time it was much more spacious and quiet, and the plates and barbecue stoves were all done again, Wen Yanyou wanted to help, Liu Zaishi hurriedly pushed him away, and provoked Jiang Hudong hahadaxiao.

"Cooking pabo, this name can come out, and it really deserves to be Wen Shao."

Wen Yanyou shook his head and sat on the side, half-ringing when he saw the proprietress close the door and walk out after delivering something, looking at Jiang Hudong and speaking: "Then Brother Shi has already told Brother Hudong about the matter?" ”

Speaking of business, Jiang Hudong also put away his smile, and while putting the barbecue on it, he nodded and said, "I said, you have to kick away Shengji." ”

Looking up at Wen Yanyou, Jiang Hudong frowned: "What?" Seunggi offended you? ”

Shaking his head expressionlessly, Jiang Hudong spoke: "Shengji's development is very good, although I know a little about your family background." But I also want to remind you that Seungji is no ordinary kid either. His father worked in the Ministry of Culture, Sports and Tourism, and you will know what he does. ”

Wen Yanyou was stunned for a moment, and said with a chuckle: "I said how did he develop so well, it is rare for a solo artist to have such results." ”

Jiang Hudong smiled: "Ah." Isn't your family better? The development is much more successful than him, right? Embarrassed to say people? ”

Liu Zaishi frowned and interjected: "What are you talking about?" This circle has the rules of this circle, and a good family background may bring some convenience to idol, but it is definitely not decisive. How many rich children from good families but with very ordinary development are still mixed in the entertainment industry, it is not objective to talk about this. ”

After a while, Wen Yangyou and Jiang Hudong didn't talk about this topic anymore. However, since Wen Yanyou is here, since he doesn't have to wait for gains and losses, he will only grasp the opportunity of the residence as before, so that he can successfully get what he wants. As for the process, it's different every time. But he believes that the result will be the same every time, and that is ...... Succeed.

(The first watch is coming.) Thank you Jiuhua Dao people xi for your tip, thank you. Thank you for the 10,000 rewards and commuter pass of the previous flash open xi, and bow and greet. Thank you to the people who voted for the Dream of Fighting Stars and clicked on the favorites. Sprinkle wolf black. zzang。 O(∩_∩)O)(To be continued......)