Early in the morning, the Dragon's Tooth members lined up on the playground early.

This time, Han Bo also stood in the team, and the person in charge of the whole team was replaced by Hong Feng.

During the special period of collective training, Gu Ling gave Lin Han absolute command over the dragon's teeth. Moreover, during this time, they would not receive any tasks and prepare for the big competition of the whole army, so Han Bo was also temporarily deprived of the position of commander-in-chief by Lin Han and trained like other soldiers.

After a while, Lin Han arrived, smiled slightly after seeing the team that had been organized, waved his hand and said, "Sit down." ”

"Sit!" Hong Feng ordered!

Hula!

That is, in two seconds, everyone sat down cross-legged in a neat manner, the order was forbidden, and the army was in order.

"Today I will teach you a set of boxing techniques, and I have handed over the corresponding boxing book to Hong Feng, and he will send it to you when the time comes. Now I'm going to play it again for you to see. You have to look closely, because I've only demonstrated it once. Lin Han said.

The dragon tooth people thought that Lin Han had prepared some cruel special training project for him, and when they heard that it was a boxing fight, they were a little secretly happy and a little disdainful.

No matter how they are, they are also members of the special forces, and boxing practice is too pediatric for them.

After Lin Han finished speaking, he rolled up the sleeves of his two arms, and then began to punch.

This set of boxing methods looks like Tai Chi, but it is a little more fierce than Tai Chi.

In order to make the Dragon's Tooth team members see clearly, he played at a very slow pace, but with a bit of force, the air around him was shaken out of the waves, and the ground under his feet stirred up dust.

This scene made everyone stunned.

This punch is very powerful at first glance!

Their eyes were blazing, and their original contempt for this boxing technique was gone, and they all wanted to learn this magical boxing method quickly. A few of them even fantasized that after learning this set of boxing techniques, they would be able to become as powerful as Lin Han! Maybe General Lin relied on this set of boxing techniques to achieve today's achievements!

In fact, these people still think too much.

The same set of punches, being beaten by Lin Han and playing with them are completely two effects. Just like that day at the East China Sea Martial Arts Conference, it is a reason that Lin Han used military body fists to beat Miyamoto Ichiro.

Lin Han had thought of many ways to enhance the combat effectiveness of the dragon teeth, and after thinking about it, it was better to start from the root and improve the physical fitness of the dragon teeth team members. And it must be done in a way that works as quickly as possible and can be passed on in the long term.

That is to teach them a set of exercises to refine the body.

He has greatly modified the God and Demon Refining Body Fist that he once learned in hell and turned it into a minimalist version of the boxing method now.

This set of boxing methods, boxing routines are only secondary, after all, the special forces members go to the battlefield and the weapon is a gun, not a fist. The most important thing is that it can strengthen the body, refine the body, and gather qi!

What the dragon tooth team members saw was just a fist path, and the essence of this set of boxing methods was to run the breathing route through the fist path, so as to achieve the effect of refining the body, and these methods were all recorded by Lin Han in the boxing book.

Lin Han named this set of boxing techniques Dragon Tooth Refining Body Fist.

As early as last night, he had already taught it to Hong Feng first. As a result, Hong Feng was shocked just by looking through the boxing book.

In Hong Feng's opinion, whether it is boxing or luck, its subtlety far exceeds the Hong family boxing taught by the master, and it is not difficult to learn, even if it is an ordinary person, it can be learned in one day.

Hong Feng even thinks that if he persistently practices this set of boxing techniques, maybe he will break through the level of external martial artists and enter the realm of internal strength.

Last night, if Lin Han hadn't stopped him, Hong Feng would have wanted to bow to Lin Han.

After a while, Lin Han finished punching, and the many dragon teeth below already had an impatient expression, ready to learn this seemingly powerful boxing technique.

Seeing this, Lin Han reminded: "This set of boxing techniques, you can't stick to the boxing path when you practice, the most important thing is breathing and luck!" And not only that, you will carry out 24-hour round-the-clock heavy loads from today until the whole army competition! ”

As he spoke, a military truck drove in the distance, and after stopping at the edge of the playground, they unloaded large and small sacks.

Inside the sack, there are weight-bearing wrist guards and weight-bearing leggings.

"On the hands and feet, each person is bound to twenty kilograms of weight, no matter eating, sleeping or bathing, without my permission, they can't take it off, otherwise they will withdraw the dragon's teeth by themselves!" Lin Han said.

As soon as these words came out, the whole dragon tooth was in an uproar!

They originally thought that Lin Han's so-called devilish training was boxing, but they didn't expect to have to conduct all-weather weight-bearing training.

That's 20 kilograms!

It doesn't sound like a lot, but it's really been dragged by a twenty-kilogram weight for a month, and even an iron man can't bear it.

"General Lin, isn't this too much, after all, the soldiers are ordinary people, and they can't bear the weight for such a long time."

Han Bo spoke at this time, he was still the commander-in-chief of the dragon's teeth, and he had to consider the most basic health of the soldiers, he didn't want to become a group of wasted people in a month's time.

Lin Han was unmoved.

"I said that the intensity of this training camp is beyond their imagination, they have been vaccinated, I believe they are also mentally prepared, they only need to train according to my method, and I am responsible for the rest!"

His words made Han Bo speechless, so he could only shut up.

Of course, Lin Han had a purpose in letting the dragon tooth weight training, even if the dragon tooth refining body fist was effective, it would be difficult for these people to have an obvious breakthrough in less than a month. It is necessary to increase the pressure on them in order to bring out the potential in their bodies.

Soon, under the command of Hong Feng, the weights and boxing scores have been sent to the team members. They also began to practice boxing as Lin Han had expected. Although it was more difficult for the team members to make movements when they first put on the heavy items, these dragon tooth team members were also one in a million, and they quickly adapted to it.

In just one morning, basically all the members have mastered the basic fighting style of the Dragon Tooth Body Refining Fist.

In the afternoon, Lin Han gave the time to the dragon teeth themselves, and let them carry out a series of regular training such as shooting, after all, this is their main business.

By the time of dinner, the entire team was exhausted. In the cafeteria, they not only supported their tired bodies, but also carried 20 pounds of heavy objects on their bodies, and waited for the meal to start one by one.

As a result, I don't know if it was because I was too tired and hungry or for other reasons, a group of people felt that today's food was particularly fragrant, and after eating it, they felt a warm flow throughout their bodies, which not only relieved the fatigue of the day, but also made them feel that the weight on their bodies was no longer so heavy.

When they found out that everyone had the same feeling, they learned that it was General Lin's special training meal for them.

In fact, it is not so exaggerated to say that it is special, Lin Han just added a little powder ground from the quenching pill to each dish of the big pot of rice, so it has this effect.

After eating, just when everyone thought they could go back and rest, Lin Han took them for a run to a big lake.

This lake, located not far from the base, is all too familiar to everyone, and it is not uncommon to swim and cool down here in the summer.

When they stood by the lake and didn't know what to do, Lin Han spoke lightly.

"The special forces should be able to swim, tonight's training program, swim from here to the other side of the lake, and then swim back, and then you can go back to sleep."

"What!"

The crowd wondered if they had heard it wrong!

Lin Han actually let them swim in this big lake!

Big brother, it's late autumn, although it's not as cold in the south as in the north, but the temperature in the mountains is less than five degrees, and it's still a big night, you let us swim in this cold and biting lake, don't forget that we carry a weight of twenty kilograms, or swim back and forth!

Kill us!

Seeing everyone's hesitation, Lin Han directly ordered in a cold voice: "Hong Feng, you lead!" If you don't go into the water tonight, you won't be allowed to sleep, and I'll do what I say. ”

Hearing this, everyone reluctantly took off their clothes, felt the cold autumn wind, and jumped into the icy lake like dumplings.

As the body was wrapped in coldness, a group of people collectively shivered, wanting to cry without tears.

I really shouldn't underestimate General Lin's methods, what kind of devil training is this, this is simply murder!

And it's only the first day! There's only one month left!

What a regret!