Xiao Que is embarrassed, he shouldn't doubt the charm of his master! No, it seems that the focus of the speech is a little off, it should not be a matter of Master's charm but a question of how to remedy it, and what should be the correct way?

Can't let the master continue to talk like this, Xiaoque hurriedly said: "Master, I was wrong, I shouldn't doubt you, but you were obviously watching that kind of movie last night!" ”

Wu Li also reacted, and he happened to help his 'daughter' get angry last night, so he said: "What kind of eyes do you have, the teacher is just playing games and tasting the fun of childhood."

"Really?" , Xiaoque himself was also a little puzzled, he really didn't see it too clearly at the time, and suddenly remembered that he hadn't said anything about the business, "Master, what kind of method are you talking about?" ”

Wu Li also realized that he had talked wrong just now, and when he saw where the two of them were, it was in the southwest corner of the track and field field, and there were some sports equipment such as single bars and parallel bars in this corner. He pointed to these and asked, "Look, what are these?" What is it for? ”

Xiao Que knew it all at first glance and replied, "This is a single bar, this is a parallel bar, both are used for exercise." ”

"That's right! That's what I'm talking about, and the one you practice doesn't work! ”

"......" recalled the content of the last chat, and Xiaoque was speechless.

"Okay, you make a few for me first, and I'll give you some guidance later."

Xiaoque is about to cry, he is already relatively thin, and his consumption has been a bit heavy these days, and his whole body is not very energetic. 5 were made in a single stroke, and the sixth couldn't go up alive or dead; The double pole fought for a small life, and did 11 of them trembling and shaking, and the twelfth couldn't go up anymore, so it fell directly. Then he bent over, held his knees, and gasped like a dog.

Wu Li shook his head for a while, "Little finch, it's difficult for you to survive the first episode, not to mention the supporting roles, passers-by are not counted, they can only be extras without lines, and they hang up without showing their faces." ”

For the master's verbal violence, Xiao Que is automatically immune, just understand the meaning, gasp, and respectfully said, "Please... Please Master's advice"

This is also around the area where some people come to exercise after meals, men, women, old and young. Wu Li didn't care about the image at all, took off his clothes and threw them to Xiaoque to hold, it was new, and it was so distressing that it was dirty.

It's June now, although it's more than seven o'clock now, but it's dark late, and he takes it off, but he has a completely dew point, a well-proportioned figure, explosive lines, muscle blocks containing strength, and of course, scars all over the body, perfectly presented. For that alone, the eyes of the surroundings were gathered.

Wu Li came to the single pole first, and said to the little bird: "There are many bell practice methods for the single pole, today I will teach you two primary methods, one intermediate method, look at it."

After speaking, he jumped up, palms facing back, grabbed a single rod, and his mouth was not idle: "This is called a reverse grip, that is, what you just did, but it is not standard." Pay attention to my back muscles, where the force is applied, is the muscle group that is exercised. To put it simply, you can exercise the latissimus dorsi, deltoid and biceps, and of course, the abdominal muscles and so on.

At first, you can aim for completion, but after that, try to be as slow as possible and keep your body straight. After saying that, he did fifty without stopping, and then continued, "Of course, you can also increase the difficulty, such as straightening your legs and forming a 90-degree angle to your body. And then, I made fifty more.

At this time, not only the little bird, but the people around were also stunned, they had seen the cow fork, but they had never seen such a cow fork, and the people around them were gathering more and more.

Wu Li is very dedicated, after doing the reverse grip, he directly changed hands in the air on a single stick and became a positive grip, "This is called a positive grip, and the muscles exercised are similar to just now, so it will focus more on the triceps." It can also be divided into narrow grips, shoulder-width apart; It is also possible to have a wide grip and train different back muscle groups. "I did 50 in a row, and then I straightened my legs together and at a 90-degree angle to my body as I did before, and I did 50 again.

He has 200 breaths, and he is still explaining in the middle, but it seems that he has not stopped. Sure enough, Wu Li continued: "When your strength is enough, you can carry out intermediate exercises, you just need to look at this. ”

After speaking, the posture remains the same, but when you pull it up, it is not just the neck that passes the single rod, but with a force, the whole person goes up, and it becomes a single rod near the waist, and the hand is supported on the single rod. Xiao Finch's mouth was opened, this time it was really 'admiration is like a surging river', Wu Li also did fifty before he went up and down from a single pole, and everyone found that he was just a little sweaty and breathing a little heavy.

At this time, there was also the couple at the door in the crowd of onlookers, and the woman couldn't help but sigh in her heart: With his bravery, even if he is small, he can still satisfy her!

After Wu Li finished doing, he walked towards the parallel bars, and the onlookers automatically made his debut, and Xiao Que was honored and followed behind. Wu Li jumped on the double bar, his body hung straight and drooping, and said: "The parallel bars are relatively simple, when you do it, your body is straight, try to lower the bottom, spread your chest, apply force, and then get up." If you do it quickly, you don't need to be so standard. After speaking, he did three hundred in one go, and it was only a matter of a few minutes, and when he was done, Wu Li jumped down, this time he didn't breathe, and expanded his chest and said, "Well, it's almost warmed up!" ”

Damn, this is just a warm-up. The little finch suddenly felt that the sky was dark, and when he looked up, it was really dark. Wu Li said: "Okay, these are just some simple upper body training, as for the training of legs, waist, etc., I will teach you when I have time in the future, you practice these first." ”

When the little finch heard this, his face turned green.

Wu Li educated the little finch well, and he was satisfied, and when he saw that it was dark, he was hungry, and it was time to go home to find his mother. Xiao Que pulled Wu Li to no one's place and whispered, "Brother-in-law, Master, help!" ”

"Hey, what's wrong, let's hear it" Wu Li felt that this guy had used both titles, and there must be something wrong.

"Do you remember Sunday night, I was found by the teacher and asked the parents to go to school."

"I don't have any ability at all, and I dare to sneak out in the middle of the night"

"Normally, I can't find it, but after my two classmates left, they didn't ignore me, but ran back to the school to find the teacher, who wanted to come and rescue me, so he blocked me on the road."

"Yo, your two accomplices are quite righteous, and they can be regarded as brave and strategic."

"Let's not talk about this, this time, brother-in-law, Master, you have to help me no matter what" Xiaoque was about to cry

"What's this? I used to go to school, and if I didn't get asked to be a parent once a week, it must be because I was sick and didn't go to school that week. Please, please, get used to it! ”

"I don't dare, whether your father-in-law or mother-in-law goes, your daughter-in-law will know. My sister is hateful! ”

What about the festival, what about your festival, Wu Li really thinks that Xiaoque is a talent, in order not to be beaten, he directly sold his sister to him, and it can be seen that he is really afraid.

Facing his first younger brother, Wu Li rubbed the thumb and index finger of his right hand meaningfully, and said in embarrassment: "As your master, it stands to reason that I should help you, but I am also very busy as a teacher, so I can't go out of the mountain easily!" ”

Looking at this action, listening to this content, of course the little finch understands. But he has pocket money, and he gives it in a pile like he did when he saw her sister just now, he really doesn't have it, but the only one who can help him is the 'brother-in-law master' in front of him. After pondering for a moment, he said tentatively: "Brother-in-law, it's too vulgar to give you money, or I'll steal a piece of my sister's clothes for you!" ”

Well? Promising, with ideas. Wu Li snorted, the corners of his mouth slanted, and smiled disdainfully.

Seeing this, as if he had made up his mind, the little finch said, "A pair of pants!" ”

Wu Li glanced at him and didn't say anything, but turned his head and looked up at the sky, revealing the back of his head to Xiao Fei.

"Two!" The little finch gritted his teeth a little and doubled up.

Still didn't talk, after half a minute, the little bird wanted to give up, and Wu Li's voice came slowly: "I want the original flavor"

Xiaoque negotiated the price with Wu Li and made an appointment, this Sunday, at six o'clock in the evening, at the gate of Antai No. 7 Middle School. After solving the problem, Xiaoque happily went home to find her mother for dinner. Wu Li touched his stomach, he hadn't eaten enough at noon, and now he was really hungry.

After leaving the university gate, I didn't take the dirty clothes I had stored, I found a stall to treat the Five Organs Temple, and then went straight to the Internet café to see how the information of my good 'daughter' was collected.

Turn on the computer, log in to the mobile server, wake up the 'daughter', and see, yo, there are really a lot of things collected, fortunately, they are classified, and even the 'daughter' draws a relationship network diagram according to her own 'understanding'.

Through the relationship map, after browsing the relevant content, I finally have a rough idea in my heart: Antai's underground forces are now controlled by a person named 'Long Xiaotian', everyone is called "Brother Long", formerly known as "Master Long".

Brother Long is also a legend, he started mixing on the road ten years ago, and he only had a knife at the beginning. But he is righteous, he also has a lot of means, and he is brave, and he rushes to the front every time he fights, and he slowly pulls up the team and continues to grow and develop.

Five years ago, "Dragon Ye" and the "Black Tiger Alliance", the number one gang at that time, PK, were ambushed and stabbed several times, although it was not fatal, but there was no hope of escaping. But dramatically, in a desperate situation, there are "nobles" to help.

not only saved him, but also helped him clear the entire city of Antai within a month and sat on the "top spot". Later, with the guidance and help of the "nobleman", he consolidated his position. Three years ago, following the arrangement of the "nobles", the entire Antai City was divided into five regions: east, south, west, north and central.

Divide the east, south, west, and north among his four subordinates, and make rules: free development, can merge with each other, but the four gang leaders cannot move, can not send people to assassinate, otherwise they will be destroyed.

At the same time, he slowly diluted his original identity and established a group company---- Longteng Group, which is now engaged in logistics, transportation, moving, demolition, security and other industries, and even involved in the real estate industry.

Wu Li turned out to belong to the Tiger Club in the north, and it was the president 'Tiger Master' who had a car accident that day. And the 'daughter-in-law' who just took him to meet his parents was the pavilion master in charge of the 'Flying Flower Pavilion' in the south, no wonder she was so wild and had a knife in her hand.

Understand clearly, Wu Li smiled coldly, what kind of dragon or tiger do you have, you have bullied me, I will let you become a snake and a cat.

And Director Chen's side has gathered enough information.

Wu Li took out a cigarette, took a puff, and looked at the information of other people, and a bold idea came to his mind!