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6 Xin nodded and smiled slightly: "Uncle Shi, don't worry, I will definitely let her love be safe 6!" ”

Qin Jianguo looked at 6 Xin with a stern expression: "Boy, I warn you, when you interact with my granddaughter, you must not be rude and do not move, and you must not damage her body, you know?" ”

6 Xin nodded: "Uncle Shi, don't worry, I am not willing to give up the entire forest for the sake of a tree!" ”

Qin Jianguo sighed slightly: "You young people's affairs, originally I didn't want to interfere, but I don't want you to waste your cultivation because of too many women, after all, the color is a steel knife scraping bones, I hope you can restrain a little, don't live up to the expectations of the ancestor!" ”

6 Xin smiled slightly: "Uncle Shi, don't worry, I will pay attention to that aspect, and it will definitely not affect the practice of martial arts!" ”

Qin Jianguo really doesn't understand 6 Xin, when he patted him on the shoulder just now, Qin Jianguo tried his best to be an ordinary martial artist, Qin Jianguo can break the other party's shoulder blade with one palm, but 6 Xin is fine, Qin Jianguo himself feels that his palm is a little numb, he has to believe what the master and his wife said, 6 Xin is a gifted freak, and it can't be judged by common sense.

Qin Jianguo is gone, 6 Xin didn't have any pressure in his heart because of his arrival, after all, he is a teacher, he is his own person, and he can say anything about his own people, as long as he doesn't break Li Jinpei's body, he can say anything.

After eating dinner at the Bajiquan Gate of Qingyun Mountain, Wu Xiuyuan, the old man Wu, took 6 Xin to his special practice room, and pointed to the five bags: "Through Guò's observations these days, I am now, when you practice Bajiquan routines, you are making rapid progress, and your strength is also increasing rapidly, but your physical fitness and degree are far from enough." These bags are full of tungsten powder, each of the four small bags is 15 kilograms, the large bags are 40 kilograms, and the four small bags are tied to the limbs. Large bags are tied to the back. These sandbags are made so sturdy and flat that you don't have to worry about it breaking or exposing you. You tie it up now, until you go to bed, never leave for a moment, and start tomorrow. From getting up in the morning to going to bed at night, I walk every day, run and jump in the morning and evening, and the tungsten sand bag never leaves my body. ”

The density of tungsten is 19.35 grams per cubic centimeter, the density of pure iron is 7.87 grams per cubic centimeter, and the density of tungsten is two .five times that of iron, so although the bag looks small. The actual weight is scary to death.

6 Xin's face is a little white, the five bags together are 100 kilograms, 200 catties, such a heavy thing to carry all day, it will be exhausting, I am not a special soldier.

Without waiting for 6 Xin to say anything, Wu Xiuyuan said again: "I have to run ten kilometers every day." Also, start with 300 push-ups and 300 sit-ups on the first day, increase by three every day, and reach 3,000 in one breath to be considered a small achievement! ”

6 Xin didn't even up in one breath, and almost smashed there, but without carrying a two-hundred-pound tungsten powder bag, it was difficult to run ten kilometers and do three hundred push-ups, not to mention with a tungsten powder bag, which was too harsh!

"That's right. I also practice squats for half an hour every night! Wu Xiuyuan looked at 6 Xin's hesitant face, and said coldly: "If you are afraid of tiredness and hardship, you can give up now!" ”

Wu Xiuyuan's wife, Mrs. Yan, pulled up a photo from her mobile phone and showed it to 6 Xin: "She can do it, you are a man." How could it not be done? ”

6 Xin fixed his eyes and saw that it was Jiang Xueqing, he began to understand a little, Jiang Xueqing was learning Wing Chun with Mrs. Yan, no wonder she was so powerful, it seems that if she didn't have the ability to control gold, she still couldn't beat Jiang Xueqing with the cultivation of Bajiquan alone, Jiang Xueqing was about to return to China in five months, and she must work hard to successfully defeat her when she returned to China!

Mrs. Yan looked at 6 Xin and glanced at Jiang Xueqing, and she rejuvenated her fighting spirit and smiled.

Wu Xiuyuan smiled knowingly, and he continued to advise: "Every Sunday, take off the sandbag to adapt and balance your body, and add an extra five kilograms to the weight of the whole body every other week, until the total weight is two hundred kilograms.

What I just said is the strength, degree, and physical training of the whole body, and in strength training, you should do equipment exercises, push squats, seek quality rather than quantity, and use the usual muscle load training when exercising, the standard is that you must go all out to pay for the high-quality exercise, relax the muscles after the exercise, and the muscles are still sore on the second and third days, at this time you have to continue training in pain, and you will show that this load of training will make your body understand that you must adapt to the new environment quickly, and then your body will become much stronger in two days. And a little more load it can bear. ”

6 Xin under the guidance of Wu Xiuyuan, wrapped five tungsten powder bags around his body, at the beginning, he felt okay and could support it, but when he really exercised, he felt that he began to work hard to swing his fists and legs, but the tungsten powder bag was already wrapped around his body, and he really had no face to give up, so he could only grit his teeth and stiffen.

Wu Xiuyuan didn't keep an eye on 6 Xin, and he relied on his own self-consciousness.

6 Xin is also bent on becoming stronger, so he doesn't give himself a reason to slack off, and every time he can't hold on, he grabs the metal parts on the side of the road to absorb metal energy and relieve his fatigue.

6 Xin first trotted all the way, went down Qingyun Mountain, and went to the Jiangzhou Military Region Hospital to continue bioelectric therapy for his grandfather.

Then 6 Xin did not accompany him, but trotted all the way to the single apartment of Sanjiang Group, according to the agreement between him and Jiang Jiangyao, he would spend a good day with Jiang Jiangyao tonight.

As more and more metal energy is absorbed, 6 Xinxian's desire for women is getting stronger and stronger, and he has reached the point where he must have a woman with him every night, otherwise he won't be able to sleep at all, and his temperament will be manic and unstable, which is really a strange thing.

6 Xin didn't understand what was wrong with his body's functions, he could only follow the natural reaction of his body, anyway, he has enough women now, and he is not afraid of byes.

It is six or seven kilometers from the Jiangzhou Military Region Hospital to the single apartment of Sanjiang Group, and there is a bus passing by.

Without Old Man Wu staring at him, 6 Xin could have taken the bus back, but Old Man Wu said that as long as there was a vehicle between 6 Xin and Qingyun Mountain and his residence, he would no longer be taught.

6 Xin didn't want to lose the opportunity to strengthen himself because of a moment of laziness, although he was tired from the trial training just now, he still gritted his teeth and persevered, and slowly ran home.

There are 15 kilograms of tungsten powder bags on each of the limbs, a 40 kilograms of tungsten powder bags on the back, and a total of 100 kilograms of weight on the back.

6 Xin hurriedly grabbed an iron railing on the side of the road, absorbed the metal energy inside, and after absorbing it for one or twenty minutes, the fatigue of his body was swept away, and he continued to run forward.

ps: Today is the Dragon Boat Festival, many people go out to play, and I often think about the explosion, so I stay at home.

This is the fifth watch, it exploded for the Dragon Boat Festival, exploded for Qu Yuan, and exploded for poor results! Ask for a commuter pass!