Immediately afterwards, Li Ting returned to her seat with a proud face, and Shen Tao also sat back in her seat again.

"Boss, how can you agree to this request? It's hard enough to win a prize, but still win the championship? This ......"

After Shen Tao sat down, Wang Jun said with a worried face.

It's not that Wang Jun looks down on Shen Tao, it's almost impossible to win awards in both long and short runs, after all, they are students in arts and sciences, not sports students.

It's hard to win a prize, but still win the championship?

Not only Wang Jun thinks so, but the whole class also thinks like this.

"Don't worry, do you think I'm a megalomaniacal?" Shen Tao smiled very casually.

After signing up, Shen Tao didn't pay attention to the sports meeting, and he didn't have to train deliberately at all.

Winning a long-distance run and a sprint is simply a matter of hand-to-hand for Shen Tao.

In the blink of an eye, the National Day holiday is coming.

On the seventh day of the National Day, Shen Tao was naturally ready to go to the villa to retreat and impact the middle stage of Qi training according to the plan in advance.

Therefore, on the first day of the National Day, Shen Tao explained to his parents, saying that he had something to do over there, and he should not come back for seven days of the National Day.

When his parents heard that it was over there, they naturally didn't say anything, but just told Shen Tao to pay attention to safety.

And now Shen Tao's home, although it is still an old house, it can be regarded as a new look, and all the household appliances and furniture that should be added have been added.

And the parents who have suffered all their lives finally don't have to earn hard-earned money now.

Shen Tao's parents now have nothing to do, so they ask their neighbors to play mahjong, or go out to yo-yo.

The surrounding neighbors have more or less heard that Shen Tao's family is rich, and now when they see Shen Tao's parents, they all nod their heads and stammer, how can they treat each other coldly like before?

After Shen Tao left home, he went to take a taxi to the medicinal herb shop to buy some precious medicinal materials.

This time it was the middle stage of the impact qi training, and Shen Tao naturally had to prepare enough medicinal materials, otherwise, if there were suddenly not enough medicinal materials in the middle of the retreat, it would be embarrassing.

Anyway, Shen Tao is not short of money now, so it is naturally right to buy more, even if you can't use it up, you can put it there and use it later.

Therefore, not only did he buy more medicinal materials this time, but Shen Tao was picking good ones to buy, and the quality was higher than before, basically all of them were of relatively high vintage.

Therefore, this purchase cost Shen Tao more than 200,000 yuan.

This money, in the past, was absolutely astronomical for Shen Tao, but for Shen Tao, who has more than 100 million deposits in the card now, it is nothing.

After buying the medicinal materials, Shen Tao took a taxi directly and went straight to the villa area of Yunwu Mountain.

Along the way, Shen Tao was also thinking about a problem, that is, it was time to buy a car, it was really inconvenient to take a taxi like this, and he was not short of money to buy a car now.

Thinking of this, Shen Tao decided to wait for this retreat to finish and choose a time to pick up a car.

About half an hour later, Shen Tao came to the villa.

Without thinking much about it, Shen Tao directly entered the 'practice room' that was usually used for cultivation and began to retreat.

After Shen Tao's transformation, this practice room has become a spirit gathering array.

After setting aside the medicinal materials, Shen Tao walked directly to the center of the Spirit Gathering Array in the room, sat down cross-legged, and ran the exercises.

Under the effect of the Spirit Gathering Array, the spiritual energy contained in those medicinal materials placed in the Spirit Gathering Array was instantly drawn out by the Spirit Gathering Array.

Suddenly, the aura in the entire house became rich, and if ordinary people were in this environment, they would inevitably feel refreshed and refreshed.

Immediately after, these rich spiritual qi continued to surge towards Shen Tao's body.

In the early stage of Qi training, Qi is introduced into the body, and the skin and flesh are polished and transformed with aura, so that the skin and flesh can get a qualitative leap, which is the core of the initial stage of Qi training.

Therefore, the early stage of qi training is also called the skin training period.

In the middle stage of qi training, it is to introduce qi into the body, polish and transform the two hundred and six bones in the body, so that the bones in the body can get a qualitative leap.

And how can it be considered to be a successful step into the middle stage of Qi training? That is, the two hundred and six bones were polished and transformed one by one.

As long as the two hundred and six bones are transformed, the strength and speed of the whole body will skyrocket.

Of course, the aura needed to transform these two hundred and six bones is naturally massive!

The exact amount needed should also be measured according to the exercises practiced.

If it is a particularly rubbish exercise, it will naturally require less aura, and it will be easy to break through.

However, the consequence of the lack of aura required is that the grinding and transformation of the bones is very poor, and the growth of strength is naturally poor.

For example, the last time at the auction, Shen Tao met the two people of the Xia family, Yi Heng, the young master of the Xia family, was in the early stage of Qi training, and the Dharma Protector who came with him was in the middle stage of Qi training.

The realm of the two seems to be good, but in fact, the gold and jade are ruined on the outside, and the refining exercises must be a particularly special garbage in Shen Tao's opinion.

Just like the Pharaoh Protector, it seems that in the realm of the middle stage of Qi cultivation, the skin, flesh and bones have been transformed, but the amount of transformation is relatively small.

Therefore, when the Pharabol Protector encountered Shen Tao, whose bones had not yet been transformed, he couldn't defeat him.

This highlights the importance of the exercises, although the garbage exercises require a small amount of spiritual energy and are easy to break through, but the strength is too weak.

And the best exercises, when cultivating, the difficulty of breaking through naturally increases a lot, because the amount of spiritual energy required to break through is very huge.

In other words, the better the exercises, the greater the amount of aura required to break through, but the better the effect!

Shen Tao cultivates the best exercise "Red Lian Tianzun Decision", which is particularly good in the world of the 'Northern Underworld'.

In the world of the 'Northern Underworld', they are all the best exercises, and if you compare them on this earth, even if they are the best exercises on the earth, when you encounter this "Red Lian Tianzun Decision", I am afraid that they are all garbage in the garbage.

It is precisely because of the reason that "Red Lian Tianzun Decision" is very good, after Shen Tao cultivated "Red Lian Tianzun Decision", the amount of transformation his body received was the maximum amount that his physique could bear.

Therefore, when he encountered a Dharma Protector in the middle stage of Qi cultivation, Shen Tao could defeat him, which was the anti-heaven effect of the best exercises.

Of course, the price required for this kind of cultivation of this superb technique is that it requires a massive amount of spiritual energy.

Fortunately, Shen Tao had the memory of the 'Northern Underworld' and was able to make a spirit gathering array, otherwise with the scarcity of spiritual energy on the earth, it would be difficult to cultivate even if he had the best exercises.

The transformation of the bones in the body is slowly proceeding......

This retreat is two days.

There are a total of two hundred and six bones in the body, and after these two days of retreat, more than one hundred and fifty have been transformed, and only more than fifty pieces are left to complete the transformation, breaking through to the middle stage of Qi training.

But the embarrassing thing is that the medicinal materials purchased were actually absorbed at this time.

Shen Tao had prepared enough, but the amount of spiritual energy needed for cultivation was still much beyond Shen Tao's expectations.

In desperation, Shen Tao only had to make another trip and buy more than 200,000 medicinal materials.

Then, after another day of retreat, the two hundred and six bones in Shen Tao's body were finally completely transformed.

After the guidance of the exercise "Red Lian Tianzun Decision", after the transformation of the bones was completed, Shen Tao's entire strength immediately skyrocketed.

Since then, the middle stage of Qi training.

That's it!

"Whew!"

Shen Tao, who was sitting cross-legged in the center of the formation, protruded a mouthful of Bai Lian from his mouth, and slowly opened his eyes at the same time.

At this time, Shen Tao's eyes were like lightning, extremely sharp, and the whole person was like a cheetah that had been ready to go, which made people tremble at a glance.

Shen Tao stood up, moved slightly, and his whole body made a 'click' bone joint popping sound, and he only felt that his whole body was full of strength at this time.

With a single move, Shen Tao can have the strength of five or six hundred catties, if it is under the full force of the explosion, its power can be imagined!

In addition, Shen Tao's body has also been qualitatively strengthened, and ordinary knives are afraid that it will be difficult to cut through the body!

If we talk about speed, the operation exercise gathers the aura into the legs, once it explodes, where can ordinary people compare?

With this kind of strength, it is easy to participate in the sports meeting and win Nashao Wenmin.

Feeling the surging strength in his body, Shen Tao couldn't help grinning, this feeling of strength is the coolest!

Only with strong strength is their greatest capital!

Immediately afterwards, Shen Tao stood up, walked straight downstairs, and came to the living room, ready to find something to try the results of the breakthrough.

Looking left and again, Shen Tao saw a steel shield on the display shelf.

Shen Tao immediately took off the shield and put it on the floor of the living room.

Immediately after, Shen Tao ran the exercises, and the surging spiritual power in his body gathered in his right hand.

"Boom!"

Shen Tao blasted away with a punch at the steel shield, and a muffled sound erupted.