Chapter 387: Come Back Soon

The next day, it seemed that nothing had happened, everyone still got up on time, and then started to run in the morning, Chu Yun and Chen Xiang and Liu Zhenhua went back to the company, Ye Feng first took everyone to run a few laps in the venue, and at the same time let everyone jog, learn to exhale and inhale, especially pay attention to the sense of rhythm.

Everyone heard Ye Feng say this, although some didn't understand what he was saying, but the instructor said naturally the instructor's reason, and everyone followed along, the air in Xueling Mountain is very fresh, and now if you carry out breathing training in the morning, on the one hand, you can nourish your lungs and protect your internal organs, and on the other hand, you can call for gas in your body, so as to keep the gas in your dantian alive.

Ye Feng saw that everyone was training very seriously, and he was also training with him, and at the same time, he slowly began to circulate the true qi in his body, with the circulation of the true qi in his body, Ye Feng could feel the changes in his true qi, and now with the continuous change of true qi, gradually the dantian was filled with a new gas.

"How do you feel?" Ye Feng saw that the time was almost up, and asked everyone to stop and talk about their feelings, especially after breathing such fresh air now, did they feel any changes in their bodies, after all, the air in the morning was the freshest, and it was very useful for cultivators.

"Report, I think the whole person is very refreshing, and the whole body is full of energy!" Fu Qiang was the first to stand up and say, Ye Feng nodded: "Yes, in fact, I just found out now that our training ground is in this place, what a perfect choice it is, we can make good use of the fresh air here." ”

"Instructor, getting up every morning to breathe fresh air really makes such a big difference!" Zhu Dan asked Ye Feng Dao, and Ye Feng nodded and replied: "Actually, for cultivators, fresh air is very important, otherwise they won't like to go to the deep mountains and old forests to cultivate, right, there are also some people who like to meditate by the stream, not only because of the tranquility, but more importantly, to get fresh air!" ”

Everyone listens to Ye Feng's nonsense, and they also think it makes a lot of sense, in fact, Ye Feng himself doesn't understand, where do these things come from, anyway, they think it's like that, breathe fresh air every morning and exercise accordingly, they will definitely get twice the result with half the effort.

"Okay, everyone is almost breathing fresh air now, I will teach you a set of boxing techniques next, this set of boxing techniques, I am based on some boxing methods synthesized, I hope it will be good for everyone!" Ye Feng smiled slightly, he still needs to pass on some skills to everyone.

When everyone heard Ye Feng like this, they were suddenly happy, the instructor is such a powerful person, now as long as he teaches a few tricks casually, it should be very powerful, thinking of this, everyone smiled happily: "Thank you instructor, thank you instructor, we must study hard!" ”

"Okay, then, I'll show you first, I'll try to slow down the movement as much as possible, and everyone can see it more realistically." After speaking, I saw Ye Feng smile slightly, his hands turned into fists, and he began to demonstrate, everyone was staring at it seriously, afraid of missing a move.

"The pace should be light; advance and retreat, to be proper; Seek to surprise it, attack its unpreparedness, and pay attention to both offense and defense! Ye Feng was demonstrating while explaining to everyone, everyone is now watching Ye Feng's demonstration and listening to Ye Feng's explanation, but they quickly understood, and many people are still practicing with Ye Feng.

Ye Feng demonstrated while paying attention to the movements of those who followed the practice, and found that everyone could learn very quickly, so he continued to demonstrate for everyone two or three times, and then looked at everyone's results.

Just when Ye Feng was about to take everyone to eat and rest, the mobile phone rang, and when he came to take a look, it was Ning Ning calling: "Hey, Xiao Ning's wife, what's wrong, do you miss your husband, after this time, your husband will come back to see you." Seeing that the instructor was now dressed like a flatterer, everyone ran away with interest.

"Husband, come back quickly, I'm at school, and that guy is now bothering me all day long!" Tranquility pouted and said, during this time, Li Yun came to school all day long to annoy Tranquility, Tranquility thought that if he told Li Yun that he had a boyfriend, he would retreat, but Li Yun not only did not retreat, but he liked to come to school without anything, and apologized to Tranquility vigorously, saying that he was also drugged at that time, and he didn't know what was going on.

Tranquility saw that Li Yun's attitude of admitting mistakes was not bad, so she hoped that Li Yun would not disturb her life again, but she didn't expect Li Yun to continue to pursue herself, and during this time, she could only eat at school, of course, she would eat with Sister Yun from time to time, but Tranquility didn't tell them about it, so as not to worry about it, and now that he is still the son of the county magistrate, he doesn't dare to offend casually.

"That guy, that guy named Li Yun, okay, okay, you wait, I'll rush back immediately, don't worry, everything is mine!" Ye Feng hurriedly hung up the phone, damn, dare to hit the old woman's idea, *** I want to die and I'm embarrassed to say it, Lao Tzu doesn't care if you are the county magistrate or the county magistrate.

"Brother Feng, come and eat, we're all going to eat!" Everyone saw that Ye Feng hadn't come in for a long time, so Chen Zidu came out to see what the situation was, but when he came out, he understood that the instructor had stopped calling, so he hurriedly called, Ye Feng saw that it was Chen Zidu: "Zidu, you eat first, I'm in a bit of a hurry now, I need to rush back to Youxian, you can train hard in the afternoon!" ”

"Brother Feng, what the hell is going on, so anxious!" Chen Zidu asked with concern: "Why don't I go with you, it's not convenient for two people anyway." Ye Feng thought about it, so he nodded and agreed, and then drove a jeep and went straight to Youxian.

Ye Feng was in a hurry now, so he naturally drove the car to the maximum, Chen Zidu saw that Ye Feng was driving so fast now, and thought that Brother Feng must be in a hurry, so he had to comfort: "Brother Feng, don't worry, it's okay, it's okay, I believe that Brother Feng can't solve anything!" ”

Hearing Chen Zidu say this, Ye Feng also nodded: "Well, but you don't have to worry, my driving skills are still okay, this point, I really can't look down on it." "Jokes, my driving skills, that's also very good, the kind that likes to drive around the desert when I had nothing to do.