Lu Xin nodded and smiled slightly: "Uncle Shi, don't worry, I will definitely let her emotions land safely!" ”

Qin Jianguo looked at Lu Xin with a serious face: "Boy, I warn you, when you interact with my granddaughter, you must not be rude and do not move, and you must not damage her body, do you know the way?" ”

Lu Xin nodded: "Uncle Shi, don't worry, I don't want to give up the entire forest for the sake of a tree!" ”

Qin Jianguo sighed slightly: "You young people's affairs, originally I didn't want to interfere, but I don't want you to waste your cultivation because of too many women, after all, the color is a steel knife scraping bones, I hope you can restrain a little, don't live up to the expectations of the ancestor!" ”

Lu Xin smiled slightly: "Uncle Shi, don't worry, I will pay attention to that aspect, and it will definitely not affect the practice of martial arts!" ”

Qin Jianguo really didn't understand Lu Xin, when he patted him on the shoulder just now, Qin Jianguo tried his best to change to an ordinary martial artist, Qin Jianguo could break the other party's shoulder blade with one palm, but Lu Xin was fine, Qin Jianguo himself felt that his palm was a little numb, he had to believe what the master and his wife said, Lu Xin was a gifted freak, and it could not be judged by common sense.

Qin Jianguo left, Lu Xin didn't have any pressure in his heart because of his arrival, after all, he is a teacher, he is his own person, and he can say anything about his own people, as long as he doesn't break Li Jinpei's body, he can say anything.

After eating dinner at the Baji Fist Gate of Qingyun Mountain, Wu Xiuyuan, the old man of Wu, pulled Lu Xin to his special practice room, and pointed to the five bags: "Through these observations, I have found out. When you practice the Bajiquan routine, you make rapid progress, and your strength increases very quickly, but your physical fitness and speed are far from enough, and you need to make up for this training as soon as possible, these bags are full of tungsten powder, four small bags are fifteen kilograms each, and there are forty kilograms in the big bags, four small bags are tied to the limbs, and the big bags are tied to the back. These sandbags are made so sturdy and flat that you don't have to worry about them breaking. Don't worry about it exposing you either. You tie it up now. Until the time I go to bed, I will not leave for a moment, and tomorrow will start from getting up in the morning until I go to bed at night. Daily walking, running and jumping in the morning and evening. Tungsten sand bags never leave you. ”

The density of tungsten is 19.35 grams per cubic centimeter. The density of pure iron is 7.87 grams per cubic centimeter, and the density of tungsten is two and a half times that of iron, so although the bag looks small. The actual weight is scary to death.

Lu Xin's face was a little pale, the five bags together were 100 kilograms, 200 catties, such a heavy thing on his back all day, I would be tired to death, I am not a special soldier.

Without waiting for Lu Xin to say anything, Wu Xiuyuan said again: "I have to run ten kilometers every day, and I have to start with 300 push-ups and 300 sit-ups on the first day, and add three more every day, until I can achieve 3,000 in one breath to be considered a small achievement!" ”

Lu Xin didn't even out in one breath, and almost smashed his head there, but without carrying a two-hundred-kilogram tungsten powder bag, it was difficult to run ten kilometers and do three hundred push-ups, not to mention carrying a tungsten powder bag, which was too harsh!

"By the way, I have to practice squats for half an hour every night!" Wu Xiuyuan looked at Lu Xin's hesitant face, and said coldly: "If you are afraid of tiredness and hardship, you can give up now!" ”

Wu Xiuyuan's wife, Mrs. Yan, pulled up a photo from her mobile phone and showed it to Lu Xin: "She can do it, you are a man, how can you not do it?" ”

Lu Xin fixed his eyes and saw that it was Jiang Xueqing, he began to understand a little, Jiang Xueqing was learning Wing Chun from Mrs. Yan, no wonder she was so powerful, it seems that if she didn't have the ability to control gold, she would still not be able to beat Jiang Xueqing with the cultivation of Bajiquan alone, Jiang Xueqing will return to China in five months, and she must work hard to successfully defeat her when she returns to China!

Mrs. Yan looked at Lu Xin and glanced at Jiang Xueqing, and her fighting spirit was glowing, and she smiled.

Wu Xiuyuan smiled knowingly, and he continued to advise: "Every Sunday, take off the sandbag to adapt and balance your body, and add an extra five kilograms to the weight of the whole body every other week, until the total weight is two hundred kilograms.

What I just said is the strength of the whole body, speed, physical training, and in the strength training, you should do equipment exercises, the first squat, quality is not the quantity, exercise with more than the usual muscle load training, the standard is to pay for the completion of high-quality exercise, after the exercise to relax the muscles, the second day, the third day of the muscles are still sore, then you have to continue training in pain, you will find that this overload of training will make your body understand that you must quickly adapt to the new environment, Then in two days your body will be much stronger, and it will be able to withstand the load a little more. ”

Under the guidance of Wu Xiuyuan, Lu Xin wrapped five tungsten powder bags around his body, at the beginning, he felt okay and could support it, but when he really exercised, he felt that he was starting to work hard to swing his fists and legs, but the tungsten powder bag was already wrapped around his body, and he really didn't have the face to give up again, so he could only grit his teeth and stiffen up.

Wu Xiuyuan didn't keep an eye on Lu Xin, everything depended on his own self-consciousness.

Lu Xin also wanted to become stronger, so he didn't give himself a reason to slack off, and every time he couldn't hold on, he grabbed the metal parts on the side of the road to absorb metal energy and relieve his fatigue.

Lu Xin trotted all the way down, went down Qingyun Mountain, and went to the Jiangzhou Military Region Hospital to continue bioelectric treatment for his grandfather.

Then Lu Xin did not accompany him, but trotted all the way to the single apartment of Sanjiang Group, according to the agreement between him and Jiang Jiangyao, he wanted to spend a good day with Jiang Jiangyao tonight.

As more and more metal energy was absorbed, Lu Xin found that his desire for women was getting stronger and stronger, and he had reached the point where he must have a woman with him every night, otherwise he would not be able to sleep at all, and his temperament would be manic and unstable, which was really a strange thing.

Lu Xin didn't understand what was wrong with his body's functions, he could only follow the natural reaction of his body, anyway, he had enough women now, and he was not afraid of byes.

It is six or seven kilometers from the Jiangzhou Military Region Hospital to the single apartment of Sanjiang Group, and there is a bus passing by.

Without Old Man Wu staring at him, Lu Xin could have taken the bus back, but Old Man Wu said that as long as he found that Lu Xin had a vehicle between Qingyun Mountain and his residence, he would no longer teach him.

Lu Xin didn't want to lose the opportunity to enhance his strength because of his laziness for a while, although he was tired from the trial training just now, he still gritted his teeth and persevered, and slowly ran home.

There are fifteen kilograms of tungsten powder bags on each of the limbs, a forty kilograms of tungsten powder bags on his back, and a total of 100 kilograms of weight on his back.

Lu Xin hurriedly grabbed an iron railing on the side of the road, absorbed the metal energy inside, and after absorbing it for one or twenty minutes, the fatigue of his body was swept away, and he continued to run forward. (To be continued......)

PS: Today is the Dragon Boat Festival, many people go out to play, and I often think about the outbreak, so I stay at home.

This is the fifth watch, it broke out for the Dragon Boat Festival, it broke out for Qu Yuan, and it broke out for bad results! Ask for a commuter pass!