S City, early in the morning.

That is, the day after Yang Xiaoqian's birthday banquet was held in the hospital, after getting up in the morning and washing up briefly, Qin Duo came to the open-air square near Yang Xiaoou's community for morning exercises.

He didn't wake up the two sisters in the morning, and this time he didn't have to pull Yang Xiaoqian to follow him like before, because the matter of the Zhou family had been solved after all, and Sister Yang Xiaoou was safe for the time being.

In this way, Qin Duo also ended up clean, and he also deliberately did not bring Yang Xiaoqian, because the last time he came with Yang Xiaoqian, Qin Duo accidentally felt that someone was peeping at him in the bushes in this open-air square.

This time, Qin Duo had the idea of exploring the situation again, wanting to try his luck again to see if he could see who was peeping at him.

After coming, Qin Duo did not immediately use his fists and feet for high-intensity exercise, but stood up for the most basic boxing "three-body pose".

"Three-body style" is also known as "three-talent style" that is, heaven, earth and people three talents, popularly speaking, it is the upper, middle and lower three plates, "three-body style" is the most basic pile method of inner boxing, is the beginning of all changes, Qin Duo practiced is the inner boxing, the representative boxing of the inner family boxing has Baguazhang, Xingyi boxing, Tai Chi boxing three major boxing.

These three boxing techniques should be fast to get started, and the fastest to improve is still a few Xingyi boxing, but Qin Duo generally uses Bagua Palm more when fighting with people, because Bagua "thieves" can be converted through different footwork, so that people can't catch traces, which is also in line with Qin Duo's identity as a killer.

Xingyi Fist is fierce and heavy, fierce and aggressive, not suitable for assassination, Qin Duo through the fight with Elder Tong and others, feel that although he is a killer, but he still has to pay attention to the balanced improvement of his strength, although he did not still practice the other two boxing techniques before, but he is not focused, Qin Duo at this moment, decided to strengthen the training of these three boxing types.

As the so-called one law is universal, ten thousand laws are passed, those so-called "gossip does not go out for three years, Tai Chi does not beat people for ten years, and Xingyi kills people in one year" The truth makes sense for beginners, but it is not too obvious in the hands of a boxer like Qin Duo, and those who can inspire an inch can be called a boxer, and they will more or less dabble in the internal boxing method.

Qin Duo hugged each other with his hands at this time, stretched his neck and tried his best to push his head up, and his left leg stepped forward, the footwork was not big, and the footwork of people who were serious about boxing rarely opened and closed, and they all held the center of gravity into a lump, so that the power sent out was fierce, and it would be condensed to a point and would not disperse.

After that, Qin Duo slowly separated his hands, pushed his left hand forward, and dragged his right hand back, with the intention of tearing the cloth and tearing his clothes with both hands. The grasp of strength is precise enough, and the left hand is not too high. The big finger is level with the heart, the arm seems to be straight but not straight, it seems to be curved but not curved, but the wrist is to the elbow, the four are flat, and the right hand is dragged to the lower abdomen under the navel, which is the position of the dantian.

The most important thing in the three-body pose is that the shoulders are loose and the hips are tight, and the shoulders and hips are together, the elbows and knees are also together, and the hands and feet are together, which is called the three-in-one.

The first triad is mastered in the body, and it is also necessary to pay attention to the stability of the heart and qi when practicing the three-body pose, so as to achieve the unity of the heart and mind. The intention should be condensed to achieve the unity of intention and qi. Qi should naturally pop with the form of the body, and it is not possible to have the heart to resist the qi, so as to achieve the combination of qi and force, which is the latter three.

In this way, the yin and yang are combined, the upper and lower are connected, and the inside and outside are as one, which is the three-body style of the six-fold.

It is miraculous to say, but practicing boxing is like this, those who are difficult will not, and those who will know it are not difficult.

Qin Duo naturally does not have a half-point difference, just like a textbook classic, that is, in the process of Qin Duo's practice, the whole body is empty, but the purpose of coming here is completely forgotten, where will you want to find someone who peeps at your own practice, your mind is all on your three-body practice, and in the end, you completely close your eyes, and your movements are all guided by your mind, and you can understand it carefully.

In fact, it is not an exaggeration to say that the three-body pose is a kind of foundation of internal boxing, because the ultimate purpose of practicing the three-body posture is to increase strength, and the "strength" in internal boxing is still different from the ordinary "force".

To put it simply, Qin Duo and Elder Tong are both at the peak of the endurance realm, but Qin Duo can stimulate three inches of qi, while Elder Tong can only stimulate more than one inch of qi, and the longer the qi, the more "strength" the more power, as for where the strength comes from, it is through the three-body standing pile.

Qin Duo's whole mind was on the "three-body pose", and his perception of the outside world was naturally weakened, and someone was paying attention to him at this moment.

Fifty meters away, behind the bushes, there was a long chair, on which was sitting a person, this person was not tall, with a short comb, wrinkled skin, and looked a little old in his fifties, and his left and right hands were stacked on top of the cane, looking like an old man who came out for a walk in the morning.

The only thing that is different is that this old man has a pair of eyes that are different from ordinary people, and he is looking ahead at the moment, as if he can emit electricity, just looking at these eyes, they are not like the eyes that a fifty-year-old person should have, not a little turbid, but clear as water.

The old man blinked twice, the old man's upper eyelids and lower eyelids were like the plus or minus two levels of electric current, and as soon as they came into contact, they would generate electricity, clicking, clicking, and the position where the old man looked was not elsewhere, it was the direction of Qin Duo.

Just when the old man was blinking and staring at Qin Duo, Qin Duo was as if he had been hit by the old man's electric current, and his whole body trembled, Qin Duo felt like he had been locked by someone with more than a dozen machine guns, and there was no place in his body where the muscles were not jumping around, it can be said that Qin Duo had never felt this way.

Qin Duo opened his eyes suddenly, his gaze was like a torch looking through the bushes to the old man, and he looked at the old man.

After Qin Duoru was shocked, he didn't choose to take any action immediately, but stood in place and slowed down.

Ordinary people should have had a similar experience, usually walking alone at night, suddenly in front of the black hole, jumping out of a person or making a sound, will definitely scare themselves, at that time the first reaction is to tense up, unable to move, at the same time, the heart will beat faster, blood flow speed faster, Qin Duo is like this at this time, even ten times stronger than this feeling.

Qin Duo was frightened when he was practicing the three-body pose, and he had completely separated from the state of cultivation, and in about thirty seconds, after Qin Duo adjusted his qi and blood, he returned to his usual calm, and after a little step, he jumped a few times, and he arrived in front of the old man.

It is very impolite to interrupt the practice of others with such a "witness" when others practice boxing, and the meaning of "witness" and "eyewitness" here is completely different, and "witness" is also a kind of boxing technique, which is a kind of boxing application of Buddhism Dakuzen Zen, which is to exercise the eyes year after year through a special mental method, so that the eyes cause psychological pressure to people when looking at people.

This is not difficult to understand, we will also see it in daily life, to put it simply, among the people we have seen, some people's eyes are pleasing to the eye, and some people's eyes are fierce and vicious, so that people dare not look directly, ordinary people are still like this, not to mention the eyes that have been cultivated after some exercises.

Seeing Qin Duo appear in front of him menacingly, the old man didn't react much, and still sat there, but the old man showed a kind smile at this time.

Seeing the old man smiling at himself, Qin Duo's anger also disappeared by three points, even if he "stretched out his hand and didn't hit the smiling person", he still needed the old man to give himself a reasonable explanation.

Through this witness, Qin Duo knew that the old man was a master of boxing, and he was also the kind of high and boundless, he had only seen two people in his life who could bring him such a feeling, the first was his master Tu Bing, and the second was the old man in front of him.

But Qin Duo is like this, no matter what your strength is, you must not ride on my neck, Qin Duo has never been a master who can be slaughtered by others, and "witnessing" him when he is cultivating is undoubtedly a sneak attack.

When practicing boxing, people's minds are also the most relaxed time, but it is also the most dangerous time, if one is wrong, it is very capable of vomiting blood and dying, so Qin Duo's momentum at this time is not a big fuss, Qin Duo also believes that such a master should understand that it is inappropriate to have such behavior when others are practicing, so Qin Duo saw that although the kind old man couldn't get angry, he still had to ask the truth.

"I see that your face is wrinkled, you are old, and you are in your fifties, but your eyes are like torches, and the 'witness' just now made me feel like an electric shock, and I know that you are a Buddhist practitioner." The highest realm can be a mixture of heaven and earth, fit with nature, and reach the realm of the great dead wood Zen that is not dry and non-glorious, presumably you are not far from this realm, it is a great master of boxing, and it should be a very famous predecessor in the rivers and lakes, but I don't know, why did you sneak attack me, and, a few days ago, it was also in this square, I also felt that someone was staring at me, and it was you? I hope you will give me a reasonable explanation, otherwise you will also know that anyone who practices boxing has always been afraid of 'strong boxing'. ”

Qin Duo's face was full of slaughter, his eyes never left the old man's body for a moment, if the old man said a word, Qin Duo would immediately kill him, and there was really a momentum of moths fighting fire.

"Good! Good! Good! ”

After Qin Duo came to the front, the old man spoke for the first time, and he shouted three times in a row when he first opened his mouth.

"Young man, what you said is right, a few days ago I saw you practicing boxing in this square, it was none other than the old man, but your realm was not high at that time, I didn't expect that your boxing skills would improve by leaps and bounds for a few days."

The old man still smiled, just talking about things, but the old man's voice was extremely pleasant, like the tinkling of spring water, refreshing people's hearts, so that Qin Duo's anger disappeared by three points, and Qin Duo was also extremely puzzled at this time, which was very incomprehensible.

"Listening to this man's conversation, it is like a person with a tightness in his chest and shortness of breath who climbs high and looks far away, and his eyes are open, and he is suddenly refreshed, no matter how hostile I am at first, I can't even get angry at this moment."

Qin Duo shook his head secretly in his heart, puzzled, giving Qin Duo the feeling that he would never be able to listen to this old man, as if he had been hit by some magic sound.