Training

Since the seedlings of the lightning strike wood sprouted, Lin Ka began to live a simple life, and his previous cultivation in the sixth layer of qi refining has not yet broken through to the realm of the seventh layer of qi refining, which makes Lin Ka a little nervous.

However, the strange dog and Liuliu are still having a good time in the Dan Garden.

In the early morning of this day, bursts of bells rang in the outer courtyard of the Qinglian Sect,

"Linka, hurry up, why are you still here" Yunqu was already in a hurry when he heard the bell, but Linka's morning class had just ended, and he walked out slowly.

"This is the bell of the training camp, why are you still slow," Yunqu urged this linka.

"Wait for me" Even if it is a training camp, you have to complete the content of the morning class when you leave.

At the beginning of the morning sun, there was still a trace of cold air in the outer courtyard of this Qinglian Sect, and the dappled sunlight was scattered on the ground through the leaves.

This training camp is a feature of the Blue Lotus Sect, and almost all elders and disciples have to participate in every training camp.

When Lin Ka came to the training camp, he had already seen Elder Yun there and walked over.

"If you want to become a powerful cultivator, you must train from an early age," Nangong Nanda Elder shouted loudly. Elder Nangong Nanda carried these hands on his back, raised his head, and glanced at the disciples of the Blue Lotus Sect who were neatly arranged and uniformly dressed in Taoist robes, and stared at Lin Ka and Yun Qu with cold eyes, Lin Ka and Yun Qu had just arrived at this time.

All the disciples of the Blue Lotus Sect pursed their mouths, not daring to speak,

"You are all disciples of the Blue Lotus Sect, here in the Blue Lotus Sect, you have huge resources that are not available outside, if you want to get ahead, if you want to become stronger, you can only rely on yourself, in addition to the cultivation of the Qi Realm, you must also pay attention to physical exercise. Today's intensive training is for you to exercise your body according to the oldest method, and you can't use the power of heaven and earth. ”

"Understood" sounded in unison.

"Very good" Nangong Nanda Elder nodded with satisfaction, most of these disciples are gifted, but some are still in ignorance.

Since entering this Blue Lotus Sect, everyone has been cultivating seriously, if anyone does not cultivate hard, then he may be opened up by others, and it is very uncomfortable to be surpassed by others here. Although Linka was late, he was late after completing the morning class he had arranged for himself.

"Concentrate, keep breathing, feet shoulder-width apart, hands straight and shoulder-height, and then squat" Nangong Nan commanded all the disciples on this top.

"By the way, come one more, be careful not to rush, take a deep breath, keep your mind calm, and move naturally"

All the disciples continued this squat under the guidance of Elder Nangong Nanda.

"Good. Come again"

"The ones on the right, pay attention, their feet are loose and saggy, and they don't have any strength at all. Do a good job for me," Nangong Nanda Elder scolded a few lazy disciples.

"Don't use the power of heaven and earth, only rely on your body to exert force"

"Come again, five hundred," Nangong Nan's voice sounded.

"Ah" pushed the girl to sigh, and there were already many girls who couldn't bear it.

Although these disciples have all been baptized by the Heaven and Earth Yuan Force, and their bodies are already different from those mortals, these movements can still be completed for these disciples, but these disciples really don't pay attention to physical exercise.

"Stand up one by one" Elder Nangong Nan walked into the center of these disciples, looking at these children, his face was indifferent, but the customer was sighing in his heart, "These disciples were born in a good era, the previous heaven and earth were not like this, without the support of the Heaven and Earth Yuan Force, the cultivation of many older generations is very hard, where is it like now"

Although these disciples have different talents, they are still not so mature mentally and physically, or far from enough. However, the exercise of the body must not be relaxed, and the body is a strong foundation for the future.

"Continue"

"Breathing, movement, concentration. Nangong Nan continued to train these disciples.

Nangong Nan saw that there were still many disciples on the field who were doing well, and a smile rose on his face, and then walked behind Linka and patted Linka's shoulder, this Linka's movements and breathing are still very natural, and it seems that he usually has requirements for his body.

"Now. Running ten kilometers around the field, you can't use the power of heaven and earth."

"Ten kilometers is just an instantaneous thing, do you still need to run" Yunqu discussed at the bottom.

"Remember, you are not allowed to use the Heaven and Earth Yuan Force," Nangong Nan reminded again. Then he glared at Yunqu viciously.

"Start Running"

"Attention, breathing, movement" is the essence that the Great Elder repeatedly emphasized.

"I didn't expect that this usually short ten kilometers, without using the power of heaven and earth, would be so tired" Yun Qu was already tired and sweating, and he still felt that this distance was nothing just now.

"Yes, I'm almost speechless when I'm tired," Kong Cai responded to Yunqu's words, but immediately continued to run

"Understood, your body can't keep up with your usual cultivation anymore" Nangong Nanda Elder looked at a few children who were panting and resting beside him,

The children watched Nangong Nan come to the front in one step, and hurriedly continued to run.

However, Linka felt that it was still very relaxed, and this training camp was still a little easier than his morning class. Ever since the old man's teaching in the Extreme Cold, Rinca has not relaxed his physical training.

"You remember that you don't need the Heaven and Earth Yuan Force, you can understand where the limit of your body is, which of us back then was not training desperately, constantly challenging ourselves every day, now you will only blindly pursue advanced exercises, in fact, you have to understand that your body is a big container, how much Heaven and Earth Yuan Force can hold, depends on your body. Without this strong physical support, where are those advanced exercises so easy to cultivate, only a solid foundation can support you to go further. ”

This statement was similar to the old man's statement, and Lin Ka heard the voice of Nangong Nanda Elder and nodded secretly.

Elder Nangong Nanda is also very experienced, and in this kind of teaching, he has quietly passed on many important experiences to these disciples. Nangong Nan also hoped that these disciples would not take detours like their generation.

After a training camp, all the disciples sat down on the ground. Nangong Nanda's arrangement was still very harsh.

"Okay, hurry up and recover," Nangong Nan announced.

At this time, Yunqu hurriedly took out the pill to recover, and saw Yunqu's movements, but Linka was not like Yunqu, only relying on breathing on the field to adjust the state of his body. Grand Elder Nangong Nan watched Lin Ka's movements and nodded secretly.

"Okay, keep running, this time it's twenty kilometers" Nangong Nan still increased the amount of training this time.

"Don't use the Heaven and Earth Yuan Force, who dares to use the Heaven and Earth Yuan Force in front of me during training" Nangong Nanda Elder was very strict during the training.

This was just an ordinary training camp of the Qinglian Sect, and this group of disciples continued to cultivate hard under the strict requirements of Elder Nangong Nanda. Linka's body has quietly changed in such a training camp.