"Handsome guy, my name is Wang Xiaoyun! It's the coach of our unlimited gym, you can call me Coach Wang. Of course, it's okay to call me by name. What about you? Wang Xiaoyun said to Ouyang Xu with a smile.

"I'm Ouyang Xu, it's nice to meet you, Coach Wang." Ouyang Xu had a smile on his face and habitually stretched out his hand.

Wang Xiaoyun shook Ouyang Xu's hand with a smile, slightly hard, only to feel that Ouyang Xu's hand was softer and smoother than a girl's hand, and he couldn't feel too much strength. Of course, when Ouyang Xu held Wang Xiaoyun's hand, he felt the opposite of Wang Xiaoyun, only feeling that this hand was a little rough, and at the same time, it gave people a very powerful feeling. Such hands will probably give some girls a sense of security.

"Handsome guy, I'll take you to the gym to have a look, and at the same time introduce you to all kinds of machinery, if you are satisfied and want to work out here, just get a fitness card, and I will be your coach at that time."

"Then trouble Coach Wang."

"It's not too much trouble, it's not a hassle, that's what I'm supposed to do. Come with me, here, these are automatic treadmills, which are something that newcomers to fitness must learn. The treadmill can adjust the speed and incline, and many people run here every day......"

Following behind Wang Xiaoyun, Ouyang Xu looked at the two rows of treadmills, and there were indeed several people running on them. Some run fast, some run slower, and some run at a pace similar to walking. These runners, some men and women, some fat, and well, are not thin for the time being. But these people almost always have a tablet on top of their treadmills, and their eyes are fixed on the tablet, watching TV or movies, or whatever.

"Running is actually a very boring and boring thing, and in addition to the professional fitness staff, many people think that running for an hour or two is a very boring thing, so they will choose to do something else while running. However, I don't recommend this for beginners, because you are not familiar with the speed and operation of the treadmill, and it may be problematic. At the same time, if you want to exercise professionally, it's best not to do it. Coach Wang shrugged his shoulders and said to Ouyang Xu.

"yes, I understand." Ouyang Xu nodded.

"Why don't you run?"

"Okay, I'll try." Ouyang Xu smiled and nodded, he hadn't touched something like a treadmill for several years, even if it was the time he had touched before, it all added up to less than two hours. After all, although I have a fitness card before, I have only been there twice.

"Come, stand on it, I'll introduce you to the various functions, here is acceleration and deceleration, here is adjusting the slope, and ......"

Ouyang Xu listened to Wang Xiaoyun's introduction and remembered it carefully.

"Okay, then, let's start running, starting with the slowest speed, you walk on it, just like you normally walk, of course, pay attention to the size and speed of your stride." Wang Xiaoyun said as he instructed Ouyang Xu on how to use and familiarize himself with the treadmill.

I have to say that Wang Xiaoyun introduced it very carefully, and he was also very patient, and he mentioned some things that should be paid attention to, and he mentioned it repeatedly, without any impatience. But this is normal, after all, as a gym coach, this is what they do, and if they are impatient just like this, they should be fired.

Just a treadmill, Ouyang Xu was fast or slow, walking or running, and it took almost half an hour.

"Okay, you're pretty much familiar with treadmills. That's it for the time being. Let's take a look at the other machines. ”

"Okay." Ouyang Xu nodded and got off the treadmill with ease.

"I didn't expect that you looked very thin, not like a person with strength, but I didn't expect that your physical strength was good, and after running for half an hour, you didn't sweat much, and your breathing was quite stable. Good physical fitness. Wang Xiaoyun said, patting Ouyang Xu's chest.

"It's okay, I haven't worked out before, but I'm a regular runner." Ouyang Xu explained, as for whether this body really runs often? God knows.

"That's good. However, I think your physique is a little thinner, you should gain some weight, gain some muscle, you know, girls nowadays, but they like men with more muscle. Wang Xiaoyun said, pinching Ouyang Xu's arm, which was still very soft, and he couldn't feel the strong muscles, so he couldn't help shaking his head.

"Uh, really? However, shouldn't today's girls be beautiful men who like that type of sissy? ”

"Are you talking about yourself?" Wang Xiaoyun looked Ouyang Xu up and down: "Indeed, you look like this, but you can also be summed up in the sissy, your body looks weak, there are no muscles, you are also beautiful, and your skin is whiter and more tender than a woman's skin." In addition to the face is a little more heroic than the average sissy. The others are just like girls. As he spoke, Wang Xiaoyun was about to reach out and pinch Ouyang Xu's arm again.

Ouyang Xu took a step back and dodged Wang Xiaoyun's hand, but he couldn't laugh or cry, he forgot that his current appearance, although he can't be said to be a very sissy, but in some aspects, he is really better than women, such as skin.

"Well, I was wrong, I also think that men should grow some muscles, so I came here to exercise." Ouyang Xu also probably guessed that Wang Xiaoyun likes men with a lot of muscle, so he habitually compliments, I have to say that the habits formed over a long period of time are really difficult to change, obviously speaking, now he is the customer, not the service staff.

"That's right, don't worry, I will definitely arrange a reasonable training plan for you, and strive to let you have strong muscles in the shortest possible time. I'm the best at that. Wang Xiaoyun looked confident.

"That's really thanks to Coach Wang."

"You're welcome—"

"Bang!"

Suddenly a muffled sound directly interrupted the communication between Ouyang Xu and Wang Xiaoyun, the two looked over to the sound, and found a girl with a relatively fat body, who slid directly off the treadmill at this time, and then fell to the ground, probably because of the relatively large size, so the sound was relatively loud.

"Are you alright?" Coach Wang's face changed, and he hurriedly stepped forward to help the girl.

"No, it's okay, I'm fine." The girl hurriedly waved her hand and said, but her eyes couldn't help but look at Ouyang Xu secretly, looking sneaky, as if she was worried about being seen by others, but in fact, whether it was Coach Wang or Ouyang Xu, they all noticed this girl's actions.

Looking at the girl's behavior, Ouyang Xu couldn't cry or laugh in his heart, he felt that the reason why this girl suddenly fell off the treadmill was because she was peeking at him.

"Is it really okay? Is there anything wrong with you? Or is it pain, or is it numbness? It's about your health, is it really okay? Wang Xiaoyun almost guessed what was going on, and he was also a little crying and laughing in his heart, but he still asked very seriously.

The girl listened to Wang Xiaoyun say this, and then refocused on herself: "It's okay, I'm fine." ”

"That's good, but be careful next time. Don't see something and forget you're still standing on the treadmill. Wang Xiaoyun said meaningfully.

"I, I see." The girl blushed and lowered her head, her face flushed.