Three

Lin Wan told Pan Yan about her and Xiao Bin's goodbye. Pan Yan told Lin Wan about her weight loss plan.

Pan Yan said: "My plan is this, eat the same way in the morning as before; At school at noon, half of the meal is eaten, and the vegetables must be eaten, otherwise you will be malnourished; Eat 159 at night, 159 is a powder bought online. The so-called 159 is 159 yuan, and the powder is a multigrain paste, which contains carotene and calcium, anyway, the description shows that it can maintain the basic nutrition of the body! This is the first strategy. ”

Pan Yan took a sip of water, and then said, "The second strategy is exercise. I'm going to get a fitness card, or find a personal trainer, oops, personal training is too expensive, don't look for it for the time being, you go to the gym with me, how about it? You are strong, I lose weight! ”

"I'm not going to go to the gym with you! I'm getting ready for an exam recently, so I need to read more books! Lin Wan said a little apologetically.

Pan Yan sweated in the gym. Sometimes, she runs on the treadmill; Sometimes, she practiced arm strength and lifted dumbbells; Sometimes, when there is a yoga class, she practices yoga; Sometimes, put on your swimsuit and swim back and forth!

Once, when she was lifting dumbbells, she felt like a pair of eyes were staring at her all the time. She is in a lot of mirrors, with a tiger's back and a bear's waist, the fat on her stomach can be seen at a glance, her calves are also extremely strong, and her breasts appear smaller under the tightened gym clothes.

Swallow is a little deflated, this terrible figure! At this moment, she regrets it incomparably, this is all caused by her greed, she never refuses to treat her mouth badly, let alone her stomach. As soon as she felt a little hungry, she would immediately look for something to eat. Once I went to the same school to attend a wedding, the same school has the custom of giving the best man and bridesmaid a drink and eggs, and several bridesmaids in the same company don't want to eat, but she wants to eat! The saliva flowed uncontrollably, and she ate five water-laid eggs in one go. That's called a cool! Hey, that's how the meat on the belly grows!

The swallow remembered the time when she ate white fungus soup. She likes to drink white fungus soup, so she brought a stew pot and put it in the office and cooked it for everyone to drink. She washed the white fungus every day, put the dates, after class, she was ready to drink, and found that the white fungus soup was gone, she obviously put twenty or thirty grains in the morning, and she worked hard to cook the soup, and she couldn't eat a single date, so she couldn't get angry. She took a sticky note paper and wrote it on the handle of the stew pot, and it was written on the sticky note: Two dates per person, no more to eat. Now, she felt comfortable. However, in the next few days, there was a lot of white fungus soup in the stewpot, and it was obvious that several colleagues did not eat it. What to do? She's a big eater, and she eats it all. So, that's how the swimming ring on the belly came about!

The swallow held the dumbbell and reflected, she couldn't eat like this in the future. However, when you see what you want to eat but can't eat, what's the fun in life? Hey, you can't be cruel to yourself!

At this time, she felt a pair of eyes staring at her again. This time, she no longer avoided it, but boldly met it.

Diagonally opposite, a man is also lifting dumbbells, half a head taller than himself, thinner than himself, and looks quite strong. It's him, staring at himself all the time.

Hmph, what to see! Isn't this girl just fat! Besides, little brother, you're not skinny! Pan Yan had unconvinced eyes in her eyes. When she looked at him again, she saw the cuteness in his eyes. There was not the slightest contempt in his eyes, but rather an acceptance, a pleasure, and the swallow clearly felt that he did not hate himself, or rather, even a little bit of a desire to approach himself.

Pan Yan feels very sensitive in this regard. When they looked at each other again, the lively Pan Yan spoke: "Are you here to work out, or are you here to see the girl?" ”

The tall and sturdy man over there, exuding hormones, grinned: "Both fitness and looking at girls, killing two birds with one stone!" ”

"This girl is not beautiful, just take a look, it's enough!" The swallow does not give up.

"Don't you think cuteness is also a kind of beauty? You're so cute! I don't think I've seen enough! The man smiled slyly, "Do you want to get acquainted?" ”

"Daimyo?" Swallow put down the dumbbell in his hand and listened attentively.

"Deng Yang. * The Deng, the poplar of the poplar! You can call me Poplar! Deng Yang then asked, "Girl, what is your surname?" ”

"Your surname is Pan, your single name is Yan, you can call me Yanzi." The swallow is full of joy in her heart. Weight loss hasn't worked yet! If someone likes it, can they not be happy? Although this Deng Yang has small eyes and a big mouth, he feels quite manly! He wouldn't be telling a lie! Listen to it as if it were true! The swallow smiled a little from ear to ear.

"What is so happy, I guess it must have something to do with me!" Deng Yang asked while holding up the dumbbell.

"Nothing? How long have you been working out? Have you kept coming? ”

"I've been applying for a card for more than a year, and I basically come twice a week, and sometimes I'm very busy, so I come once. I am a teacher at Suzhou Vocational University here, and the weekends are relatively empty! Drink beer, play games, get together with friends, and then come to the gym and see the girls! "Deng Yang is like a treasure.

"I just recently applied for a card, and I want to lose weight, and I've only come here four or five times!" Pan Yan didn't want to tell the other party about her profession, she always had an idea, she was a teacher, her other half couldn't be a teacher, both of them were teachers, the profession was the same, and the passion would become less and less. Although, some people think that it is good for two teachers to be married, have a common language, go in and out together, have the same schedule and rest time, and can travel together during holidays. However, the swallow did not like this. However, there are people who like themselves, this feeling has not been before, and she wants to enjoy this feeling.

The swallow is still smiling like a flower.

"Actually, there is no need to deliberately lose weight, just be healthy! Girls, be fat and cute! Deng Yang said unequivocally, "Fitness is for a healthier body!" ”

I love to hear that! If only I had known you sooner! No, I'd have gotten fatter if I had known you! The swallow smiled and leaned back.

Her laughter infected Deng Yang, and Deng Yang suddenly felt that his depressed mood disappeared, "Yanzi, let's add a WeChat!" Let's get together in the future! ”

"Could you be a liar? My mother told me not to add strangers to WeChat at will! The swallow laughed again.

"You all know my name, and I know your name, are we still strangers?" Deng Yang asked rhetorically.

Yanzi took out his mobile phone and added WeChat to each other. Soon, the two of them finished their workouts and walked to their respective locker rooms.

After a while, they met again in the foyer!

"The two of us are really fated, we both said goodbye just now, and we'll see you again in ten minutes!" Deng Yang said while arranging the collar of his shirt.

"Deng Yang, your leather shoes are shiny and pointed, it's too strange!" Pan Yan made no secret of it.

"I think it's good!" Deng Yang also took a lot of swallows up and down, "Your skirt is too big!" It's like a sheet! ”

"I think it's good!" Swallow imitated Deng Yang's tone, "This is the most popular style at Paris Fashion Week!" ”

Both men burst into laughter.