"What's your little hand doing?" As soon as I kissed, I felt Chen Jing's little hand touching my chest, which scared me, and it was really difficult for me to control the temptation like this.

Chen Jing's little face was slightly red, and she quickly retracted her little face, her face was hot, because her action just now was completely involuntary, and even she didn't expect it.

"Xiao Jing, let's sleep and practice again!"

For some reason, after being touched by her little hand, my heart couldn't calm down.

I know very well in my heart that the most important thing in cultivation is to meditate the mind, and before the mind is quiet, it is no different from the acquired state of distracting thoughts, and it is not enough to talk about practice, but when we use various methods of practice to make the state of mind peaceful, and enter a very peaceful and peaceful state, the qi can turn at will and wisdom can be developed.

The high level of this cultivation is not qi, nor light, but the mind, and meditation is the foundation of the foundation of the mind.

When the practitioner is able to see the light in the gong through the practice of relaxation, it can be said that the practitioner's state of mind has entered the state of initial tranquility and has entered.

"Sleep?"

Chen Jing was startled, she stared at me vigilantly: "Brother-in-law, do you want to sleep with my sister-in-law?" ”

Hearing this, I had a black line on my face, what did this girl think of and say, if this word spread, I would definitely have no face to see people.

"This is called heart-to-heart communication, before, we kissed the mouth, it also helps to communicate with the heart, and the same goes for sleeping, of course, we sleep this time, just hugging each other, nothing excessive will happen." I can only explain to Chen Jing in detail.

Chen Jing nodded as if she didn't understand.

If it were changed to before, I am afraid that it would be a breakthrough, and I would not want to take advantage of her, but now it is different, I have experienced yesterday's cultivation.

Chen Jingxiu has greatly improved, and she was even able to tie with her sister, which is indescribable for her personal encouragement.

To be precise, as long as it is not too excessive and too out of line, Chen Jing can accept it, she urgently needs to cultivate, and she is looking forward to beating her sister Chen Ling to the ground, thinking of this, her heart is full of expectations.

And for me, I really didn't intend to take advantage of Chen Jing, I really wanted to calm my heart.

Why did I think of sleeping together to communicate, this is also because I thought of Meng Yao at the beginning, thought of Dashuang, and at that time, we were also like this.

By snuggling up to each other and feeling each other's heartbeats, we are able to enter into a kind of heart-to-heart connection.

Then, I can do this with Meng Yao and Dashuang, and try to enter the state with Chen Jing now.

Relatively speaking, Chen Jing's personality is the opposite of Meng Yao's and Dashuang, Meng Yao is the quiet type, while Chen Jing is an active type.

So trying to calm her down, to a certain extent, is really difficult.

Of course, at the beginning, I could also feel Chen Jing's irritability, she moved in my arms, like a restless little mouse.

"Don't move, you just try to think of me as the closest person." I was slowly guiding Chen Jing.

"Oh."

Chen Jing nodded obediently, she closed her eyes gently, her mind gradually settled, and after more than an hour, she finally entered a state.

A sweet smile appeared on Chen Jing's face, she seemed to have entered her own world, and I was the same, and my heart was extraordinarily peaceful.

"Chen Jing, can you tell me about what happened when you were a child?"

I understand that one of the most important aspects of the so-called heart-to-heart communication is that both parties show each other unreservedly in front of each other.

And telling the story is undoubtedly one of the best and fastest ways.

Chen Jing hesitated slightly, but she finally started talking slowly, for the sake of cultivation, her mouth was kissed, and it was nothing to talk about some things when she was a child!

In fact, Chen Jing was really simple when she was a child, and even said that after living so big, Chen Jing basically had no contact with other men except for meeting me.

So, she was happy no matter what she said, and then I told me some things.

Of course, my matter is more complicated, and in order to avoid being despised by Chen Jing, I tried to talk about some of the previous things.

For example, being abandoned by his girlfriend, going to jail, these things.

"I really didn't expect your previous life to be so hard!" Sure enough, the little girl was overflowing with standard compassion, and when she looked at me, her eyes were a little soft.

Simple women are the most easily moved, and this sentence is not wrong at all.

At least, at this time, Chen Jing's heart was full of me.

With this foundation, we cultivated again, and now the cultivation is the third part, and this one is very simple.

What do you need to cultivate, do not know but not keep, survive first and then die, be humble and concentrate, do not color, do not fall into the void, do not ignorant spirits, and keep the silent photos, it is better to have one day.

But feeling that the breath is gentle and empty, that is, the true power of concentration and enlightenment.

The text is simple, but it is still a bit difficult to cultivate, which also makes me realize that the difficulty of the treasure book is gradually increasing.

I can still understand it, but Chen Jing's brows are a little deep, she can't always find the trick to cultivation.

We are hand-to-hand and there are no energy fluctuations, which also means that it has not begun.

"Chen Jing, you don't have to think about anything now, it's enough to think about me." My heart moved slightly, since it is a heart-to-heart connection, once I comprehend it, then doesn't it mean that Chen Jing can also comprehend it?

It's just that all this is based on assumptions, and whether it will work or not can only be known after trying.

At this time, my mind was concentrated, and my mind sat on a wonderful lotus throne, in the middle of which there was Taoist gossip, and there was a circle of incense burning around the throne, which gradually brought me into a state.

Making this thought is like sitting in the midst of a person's very strong field energy, and then, with the mind between heaven and earth, I am the only one practicing the exercises, and I am surrounded by true qi.

Meditate and visualize: "I am in qi, qi is in me, heaven and man are one, qi is for me" and repeatedly. Accept the righteousness of the Quartet to return to the correct room, and raise the fetus true.

Qi training, which is very similar to my own Qi training, therefore, it is very easy to do this, at this time, I feel that the whole body is extremely relaxed and happy, which is conducive to meditation and the flow of qi and blood.

When I inhale, I open my mouth and exhale at the same time, slowly and continuously exhaling the breath, and on the other hand, I think that the disease in my body and the breath are exhaled together, and after exhaling the breath, I close my mouth and absorb the breath from my nostrils, and I am constantly trying. Breathe slowly, breathe evenly, and quickly enter the state of qigong.

"Brother-in-law, how are you doing now?"

I was in the state, but Chen Jing still didn't, her eyes widened, and she asked with curiosity and expectation.

"Woo-"

The next moment, I directly blocked Chen Jing's cherry mouth with my mouth, and released all the qi that had been gathered so hard into Chen Jing's body.

Chen Jing was still struggling at first, but later, she could clearly feel a kind of air flow in her body, which was very amazing.

At this moment, Chen Jing vaguely understood that this must have something to do with cultivation, so she stopped struggling and tried to accept it.

And after I transferred the qi that I had gathered with great difficulty in cultivating to Chen Jing, I could only regather the qi and try to enter the state again.

Soon, I felt a breath of qi reborn in my body, and that qi was slowly entering Chen Jing's body from my hands and feet.

And the qi in Chen Jing's body is circulating, and when my qi just appeared, the qi in Chen Jing's body also entered my body through my hands and feet.

The qi of the two people circulates with each other, and gradually enters the optimal state.

Feeling the changes between us, I breathed a sigh of relief, anyway, we had found the trick to cultivation.

Of course, I can feel that the qi is fixed, but with each cycle, I can clearly perceive that my energy has increased by one point.

I can even be sure that once I finish the third chapter, my ability will definitely be upgraded to a new realm.

I once heard my grandmother say that internal refining, the combination of movement and static, dynamic practice Tai Chi station Hunyuan, meditation and pranayama will guard the field, sitting for a long time is quiet, and being quiet for a long time is fixed.

External refining: The Tao is cultivated in the red and mundane world, and the full-screen purity is the root cause, the true Buddha is in the dust, and the true cultivation is in the mundane, which is the view and perception of the cultivator.

Now, Chen Jing's cultivation and I naturally belong to internal refining!

It is said that refining the muscles and bones on the outside and refining the breath on the inside, I am afraid that it also belongs to this category.

The clock was ticking by, from evening to the next morning, and we were still not moving.

And next door, Chen Lin is also practicing, for Chen Lin, she is quite depressed, because since she was a child, she has always been practicing hard as an older sister.

My sister is more playful, and it is precisely because of this that the master Fu Linghua concluded that her achievements in the future will far surpass that of her sister.

However, last night's competition was on par with my sister.

Don't look at Chen Lin's incomparable quietness, in fact, she is quite self-respecting and a very strong girl.

If her sister is also cultivating hard, then Chen Lin feels that it is nothing to tie.

Now, my sister doesn't practice as hard as she does every day, doesn't this mean that once my sister works as hard as her, wouldn't it be easy to defeat her?

Therefore, no matter what, Chen Lin was unwilling to accept such a result, and after the game ended yesterday, Chen Jing said that she would have to compete with her sister.

Because of this, Chen Lin began to cultivate at night, cultivating desperately, if she wants to break through, she must break through from the fifth layer of Taoism to the sixth layer, only in this way can she maintain her dignity as a sister.

Therefore, when Chen Jing and I were practicing in the room in the morning, Chen Lin was also cultivating, and the three of us were cultivating until the afternoon.

"Brother-in-law, I'm hungry and I want to eat, is that okay?" At about eight o'clock in the evening, Chen Jing opened her eyes and stared at me pleadingly.