"Whew-" Huang Donglai let out a sigh and wiped the sweat from his forehead, "If you don't fight, I can't beat you." ”

"Yes." Xiaobai answered.

The two walked towards the villa.

Fang Jiaqi and Ruohan glanced at each other, and they both felt that there was some confusion.

However, Huang Donglai was abused very badly, and they all saw it and were very surprised.

Huang Donglai's strength, the two women are obvious to all, especially Ruohan, who knows that Huang Donglai's strength is extraordinary, and he can rescue himself by going deep into the rose alone, and also kill SS-level monsters, but even so, he actually had a very hard time parrying in front of Xiaobai.

What kind of situation has this little white's strength reached?

"My skills have also regressed." Xiaobai sighed, "Maybe it's because I haven't exercised for a long time." ”

"You're still regressing?" Huang Donglai was speechless and surprised.

"Now I am estimated to be less than 70% of my peak." Xiaobai replied.

Huang Donglai was speechless for a while, isn't that Xiaobai at his peak a terrible mess?

"Aren't you a vegetable now?" Huang Donglai can't beat Xiaobai in his hands, and he is indomitable in language.

"Against you, it's more than enough to rub one hand." Xiaobai said disdainfully.

"Fortunately, in this country, you don't need to pay cowhide tax for bragging."

"Bang!" Xiaobai directly kicked Huang Donglai and turned him on his back.

Huang Donglai is on fire, Xiaobai is really too deceitful, a tiger pounced, and Xiaobai was thrown to the ground.

Fang Jiaqi and Ruohan originally thought that the two of them had finished fighting, but they didn't expect that they had just walked into the villa and started to go on again.

But this battle came and went quickly, and soon, Huang Donglai was suppressed by Xiao Bai on his back facing the sky, Xiao Bai sat on Huang Donglai's body, and grabbed Huang Donglai's wrists with one hand: "Are you convinced?" ”

"Not convinced." Huang Donglai said stubbornly, his waist straightened, trying to push Xiaobai's ass away from his abdomen.

However, Xiaobai looks so weak and slender, but his own weight is very heavy, Huang Donglai's butt muscles contracted, and his legs worked hard, but it was in vain.

This shouldn't be, Xiaobai's weight is only a hundred pounds at most, how can he not withstand it?

"Don't bother with it." Xiaobai said with a smile.

Seeing Huang Donglai moving his waist below, Xiaobai sitting on Huang Donglai's body, Fang Jiaqi's pretty face was blushing, and she didn't know what she thought of.

Ruohan was embarrassed, unable to tell whether Xiaobai and Huang Donglai were really fighting, or just fighting.

"I'm convinced." After a long time, Huang Donglai was finally convinced.

Xiaobai said that he could deal with himself with only one hand, but right now, he suppressed himself with only his hips, which was really helpless.

"What kind of move is this?" Huang Donglai couldn't help but ask.

Xiaobai got up from Huang Donglai's body, stretched out his hand to pull Huang Donglai up from the ground, and said three words lightly: "Qianjin Ding, a kind of qigong." ”

"I didn't expect your ass to be quite heavy, it's time to lose weight." Huang Donglai didn't care.

Xiaobai's face sank, and Huang Donglai immediately coaxed: "Okay, okay, I'm afraid of you, your figure is very slim." ”

"It doesn't seem to be boring these days." Xiao Bai glanced at Huang Donglai lightly, "While training you, I can gradually recover my strength." ”

"Boom." Huang Donglai swallowed a mouthful of saliva and took the opportunity to change the topic, "Teach me a thousand catties." ”

"Qianjin Ding, you need to cooperate with breathing and internal qigong to perform, and it is not something that can be learned in a few days."

"Do the three major inner fists of Taoism count?" Huang Donglai asked with a smile.

The three major inner fists of Taoism, Huang Donglai has been practicing since he was a child, and the inner fist, after practicing for a long time, can produce qi in the body.

This is not what is described in martial arts, but something that really exists.

It's just that after a long period of training and extraordinary talent, like today's society, not many people can.

"This is okay, then let me ask you, can you sense the qi contained in your body?" Xiaobai asked.

"I can't." Huang Donglai shook his head.

Xiao Bai sighed: "I'll teach you how to stimulate the qi contained in your body first." ”

"Okay."

Inside the practice room.

"Pain can make a person's body sensitive, strengthen perception, and stimulate the breath in the body, so if you want to practice qigong, then there is only one thing you have to do in the next week." Xiaobai said lightly.

"What?" Huang Donglai asked angrily.

"Beaten."

"Huh?" Huang Donglai's eyes widened, "Can this work?" ”

"I'm from here, why can't I?"

"Then try it." Huang Donglai reluctantly agreed.

In the next few days, in addition to accompanying Fang Jiaxue to school, the only thing Huang Donglai did after coming back was to be beaten constantly.

Xiaobai beats, Xiaobai beats Ruohan after fighting, Ruohan beats Fang Jiaqi after beating, Fang Jiaqi beats Fang Jiaxue after beating, anyway, he keeps being beaten.

This simply made Huang Donglai miserable.

Let's not talk about Ruohan, I can't get down when I fight, but Fang Jiaqi is the happiest, and the fight is also the most terrible, holding that kind of iron ruler and belt, and keeps throwing it on Huang Donglai's body, just pull it if it's okay, and beat Huang Donglai's body to a piece of blue and a piece of purple.

After the fight, Huang Donglai felt a hot pain all over his body, and at this time, Xiaobai poured a basin of cold water on Huang Donglai's body, making him sit cross-legged in place and feel the condition of his body......

Three days later, Huang Donglai found that he had slowly become resistant to beating.

"With some force, haven't you eaten?" Huang Donglai shouted at Fang Jiaqi.

Originally, Fang Jiaqi went down with an iron ruler, and Huang Donglai inevitably grinned for a while, but now, he still thinks that others are not heavy enough, Fang Jiaqi's own hands hurt to death, but Huang Donglai is not satisfied at all.

Fang Jiaqi simply replaced the iron ruler with a leather whip, and when the leather whip went down, Huang Donglai, who was directly hit, groaned.

"Feel it, go on." Huang Dong said.

The harder Fang Jiaqi hit, the happier Huang Donglai became, and unconsciously, Huang Donglai found that he seemed to be stimulated with some hidden attribute.

"Screw me." Huang Donglai asked for Fang Jiaqi.

Fang Jiaqi was not soft at all, and directly pinched Huang Donglai's waist, pinching his waist red, but Huang Donglai didn't even frown.

A week later, Huang Donglai found that he seemed to be less sensitive to pain.

"Do you feel it?" In the practice room, Xiaobai asked.

"I feel it." Huang Donglai nodded, the pain on the surface of his skin was numb, but instead, Huang Donglai felt a flowing qi in his body.

This is like a blind person, hearing and smell will become sensitive, Huang Donglai's perception of pain is reduced, but he perceives that there is a breath in his body.

"Is this the internal qi?" Huang Donglai couldn't help asking.

"What do you feel?" Xiaobai asked.

"I felt as if a tiger was lying in my body, and a force was roaring inside me." Huang Donglai said in surprise.

"I bet that your ability to resist blows now will definitely not be inferior to that of a hard qigong master." Xiaobai said to Huang Dong.

"Really?" Huang Donglai asked.

"If you don't believe me, let's try." As he spoke, Xiaobai didn't know where to find a baseball bat, and his hands were rounded and ready to swing it.

"Hey, hey, really?" Huang Donglai was scared and said, this baseball bat smashed down, but it was not a joke.

"Really." Xiaobai was serious, and then smashed down with a stick.

Huang Donglai could only parry with one hand, only to hear the sound of "pop", and the baseball bat with the thickness of his arm actually made a crisp sound and broke into two.

Huang Donglai was depressed, he was surprised that he didn't feel much pain!

"This ......" Huang Donglai was speechless in surprise.

"Do you remember the last time I told you about your progression?" Xiaobai smiled.

"Yes." Huang Donglai nodded, unable to suppress the excitement in his heart.

"Advanced, is to be able to flexibly use the breath in the body, but if you want to achieve advancement, you must complete two steps."

"What two steps?"

"Refining the muscles and washing the marrow, and ...... Reborn! Xiaobai stretched out two fingers, "Refining tendons and washing the marrow is to remove the impurities in the body, so that the body can be pure, and it is reborn to make the body look new." Letting you be beaten is just a prelude, so that the body can adapt to the advanced pain, and then there is the real hell! ”

Huang Donglai thought thoughtfully: "I can understand the refining of muscles and marrow, what does it mean to be reborn?" ”

Huang Donglai doesn't understand, but he also has his truth in it, reborn, do you want to change a pair of bones? And Xiaobai said that it will be very painful to advance, where is the pain?

It's just that next, Xiaobai's words made Huang Donglai's face pale in an instant.

"Rebirth is to break the bones of your whole body, then let the bones heal naturally, and then break and heal again after healing...... And so on and so forth. ”

"I'm grass!" Huang Donglai didn't hold back, and directly burst into foul language.