"Ahh

There is nothing more unsatisfying than being beaten by someone you look down upon.

Shen Dawei was furious, and he raised his hand to grab Huang Donglai's collar.

In his mind, Huang Donglai was just winning a sneak attack just now, and if he really wanted to fight, he would definitely not be his opponent.

It's just that next, Huang Donglai kicked him directly in the abdomen, kicking him up and flying, kneeling on the ground with his legs when he landed, the whole person covered his stomach, and there was no longer the momentum of the angry sea before.

Inside the villa.

Seeing that Huang Donglai had not come back, Fang Jiaqi was afraid that the two would fight, but at this time, Huang Donglai appeared at the door of the villa with a flat face.

Fang Jiaqi breathed a sigh of relief, depending on the situation, it should be that there was no fight.

"What about David Shen? I didn't hear his car leaving. Fang Jiaqi asked.

"He's still outside." Huang Donglai replied, and then said to Fang Jiaxue and Wang Menglong, "You guys go upstairs to rest first." ”

Fang Jiaxue and Wang Menglong obediently went upstairs.

"Why hasn't he left yet?" Fang Jiaqi couldn't help frowning.

"That guy just wanted to take the opportunity to sneak up on me, and now I've beaten him to his knees." The corners of Huang Donglai's mouth were slightly raised.

"What?" Fang Jiaqi was shocked and hurriedly ran out to take a look.

Okay, David Shen's big man was really as Huang Donglai said, kneeling on the ground and bleeding from his nose.

Fang Jiaqi had to call an ambulance and take David Shen to the hospital.

After the ambulance personnel took David Shen away, Fang Jiaqi returned to the villa and glanced at Huang Donglai coldly from the corner of his eyes: "You, this is a big trouble." ”

"What a big trouble, this guy is a big fool." Huang Donglai didn't have a good airway.

"You can't hit people either."

"He was going to beat me first, should I still stand and beat him?" Huang Donglai was a little unhappy, "I helped you send him away, not only were you grateful, but you also pointed at me." ”

Fang Jiaqi sighed and simply lay on the sofa weakly.

Wang Donglai looked condescendingly, and only felt that Fang Jiaqi's figure was exquisite, shapely, concave and convex.

"It's all fought, what now?" Huang Donglai asked cautiously.

He was naturally not afraid that the Shen family would retaliate against him, but the Fang family, who was implicated because of this, was a little bad.

"Let's take one step at a time." Fang Jiaqi could only exhale a long breath, and then, she suddenly thought of something, squinted her eyes at Huang Donglai, gritted her teeth and said, "Let's not talk about David Shen, our account has to be settled." ”

Huang Donglai grinned, and saw Fang Jiaqi with Erlang's legs crossed, a delicate high heel on the tip of his toes, looking like he was going to die and not falling, and he felt itchy in his heart.

How could Huang Donglai not know what Fang Jiaqi was referring to, so he hurriedly showed a flattering smile, walked over and knelt on one knee, held Fang Jiaqi's round heel with one hand, and took off Fang Jiaqi's shoes with the other: "Jiaqi, I see that you are quite tired from work this day, come, pinch your feet." ”

Fang Jiaqi's feet in white silk directly kicked Huang Donglai's face, kicking Huang Donglai to the ground.

"It's fragrant." Huang Donglai sighed in his heart.

Getting up from the ground, Huang Donglai walked to the back of the sofa, and gently pressed his hand on Fang Jiaqi's shoulder and pressed it: "Press your shoulder, you have been sitting and working, you will get frozen shoulder after a long time." ”

At the beginning, Fang Jiaqi instinctively wanted to twist her body and shake off Huang Donglai's hand, but after feeling it, she found that Huang Donglai's hands had magic power, and she was quite comfortable pressing herself.

"Don't get too far into it!" Fang Jiaqi said coldly, and her body was indeed very honest and began to enjoy it.

If you want to talk about Huang Donglai's technique, it is definitely not covered, in the past, in her hometown, she was often forced to massage her by the unscrupulous beauty master, and now Huang Donglai's hands are definitely not lost to the masseurs of those regular spa shops.

Huang Donglai didn't know that Fang Jiaqi was already immersed in his hands, and pressed it for her at the moment.

"By the way, Jiaqi, what did you just say I was yours? Man? Huang Donglai grinned.

"Don't talk about it." Fang Jiaqi said speechlessly.

"Object?" Huang Donglai continued to be unrelenting.

"Are you finished? Am I not acting? Fang Jiaqi said angrily, and at the same time a little shy.

"It's over, come, lie down, lie on your stomach, I'll press your waist and back for you."

There was nothing to say all night, and early the next morning, Huang Donglai opened his eyes and knocked on the door of Wang Menglong's room.

"Wake up." Huang Dong said.

"Yes!" A energetic voice came from inside, and after a while, Wang Menglong opened the door.

The people who came out of the police academy had different execution, and it took less than a minute from Huang Donglai knocking on the door to Wang Menglong's appearance.

Seeing Wang Menglong's scattered and excited look, Huang Donglai couldn't help but smile and shook his head: "Don't be in such a hurry, give you five minutes, go wash up and dress up, and then we will start training." ”

"Okay." Wang Menglong nodded and entered the room again.

By the time she came out, she no longer looked so tired.

Huang Donglai handed a rubber rope to Wang Menglong: "Warm up first with a thousand jumps, and then sit for 500 sit-ups after five minutes." ”

"A thousand? Five minutes? Wang Menglong showed an embarrassed expression on his face, even if he could jump a hundred times a minute, it would take ten minutes, and he could do a thousand jumps in five minutes, who could do it?

"Keep up with me." Huang Dong said, and then with the rope in his hand, he began to jump up quickly.

"Boom Boom ......"

Wang Menglong found that Huang Donglai couldn't see the trajectory of the rope at all when he shook his hands, and could only hear a "swish" sound, and even his hands couldn't be seen clearly.

This speed made Wang Menglong stunned for a while.

"Don't be in a daze, jump up." Huang Donglai's voice sounded at the right time.

Wang Menglong came back to his senses and jumped, but he didn't have the speed of Huang Donglai, and once he jumped fast, the rope would stumble on his feet, causing him to stop, and he could only jump an average of seventy or eighty times a minute.

"Don't go for speed, find your own rhythm and then be able to accelerate a little bit." Huang Dong said, "If you want to hurry, don't think about keeping up with me from the beginning." ”

"Okay." Wang Menglong nodded, no longer looking at Huang Donglai at the moment, but immersed in his own world.

"Three hundred and one, three hundred and two......" Wang Menglong counted silently while jumping, and at this time, she found that Huang Donglai had stopped, and she was shocked inexplicably.

He hadn't even finished a third of it, and he had already jumped a thousand.

In fact, Huang Donglai jumped 1,500 times, and the extra 500 just wanted to delay a little longer, so that Wang Menglong felt that the gap with him was not as huge as heaven and earth.

"I'll cook first." Huang Dong said, "If you finish jumping and warm up your hands and feet, you can do sit-ups." ”

"Yes." Wang Menglong nodded.

Leaving Wang Menglong to continue to skip rope on the concrete floor of the yard, Huang Donglai washed his hands and began to make breakfast.

Five minutes later, Huang Donglai finished making breakfast, and Wang Menglong was almost jumping.

There was a burst of aroma from the kitchen, Wang Menglong couldn't help but swallow his saliva, and his stomach screamed.

After a thousand rope jumps, she was already out of breath from exhaustion, and her legs couldn't help but feel sore.

"The most important thing about jumping rope is to control your breathing and find your rhythm, and in addition, you don't need to jump too high with your legs, as long as you can get the rope through." Huang Donglai reminded.

"Yes, I was taught." Wang Menglong nodded.

"Then let's start sit-ups, you lie down first, and I'll hold your legs down."

"Okay."

At that moment, Wang Menglong was lying on the floor of the hall, his legs arched in an inverted "V", and Huang Donglai was not angry, he directly pressed Wang Menglong's legs with his feet and knees, and held her knees with both hands.

"One, two, three......"

Time passed minute by minute, and after doing a hundred strokes, Wang Menglong was a little overwhelmed.

"Let's do two hundred strokes first." Huang Dong came to see the limit of Wang Menglong's physical fitness and said to her.

At this time, Fang Jiaqi walked down from upstairs, saw Huang Donglai and Wang Menglong one on top and one on the bottom, rolled her eyes, and asked Huang Donglai, "Is breakfast ready?" ”

"It's ready, in the kitchen, go eat it yourself."

Fang Jiaqi walked into the kitchen by herself, and Fang Jiaxue quickly walked down and ate breakfast with her sister.

Huang Dong took a look at the time, six o'clock, almost breakfast, and was going to school.

At this moment, Wang Menglong only did one hundred and twenty times.

"Let's eat first, I listed the training schedule for you on the refrigerator for this day, when I am not there, you can't slack off, if you train according to my instructions, you will definitely be able to pass the test of winning men in a week, if you can't pass, it means that you are lazy, and I can't help you at that time."

"I won't let you down." Wang Menglong nodded vigorously.

Huang Donglai stood up and stretched out his hand to pull Wang Menglong up from the ground.

The two walked into the kitchen, and after washing their hands, Wang Menglong began to eat a lot, completely ignoring his image.

After exercising in the morning, she can increase her appetite, and coupled with Huang Donglai's cooking skills, she feels that she can't stop at all.

"Eat slowly." Huang Donglai shook his head and smiled.

Driven by Fang Jiaqi, Huang Donglai and Fang Jiaxue were sent to Cili High School.

Wang Menglong stayed in Fang's villa, looked at the training table, and it was written that he would rest half an hour after eating, and then start running, squatting, jumping, walking upside down, and other training items.

Wang Menglong felt that his eyes were starting to burst into Venus, there were so many of these projects that there were more than 30 just counting, how did he finish it in one day?

At this moment, she finally knew what Huang Dong meant by hell.