"Uncle Zhang said that he wants me and my eldest brother to increase their tacit understanding and give full play to their greater abilities, so eldest brother needs to calm down." Fang Zhi explained.

Zou Yu nodded, ignored the two of them, gently inserted the mutton with a wooden stick, nodded with satisfaction: "Okay!" It's ready to eat. ”

Fang Zhi: "Brother Yu, get out of the way!" ”

Fangzheng: "I'll move!" ”

Well, the two teases, Zou Yu felt that the two of them were not for the sake of contact and tacit understanding, but wanted to eat meat in a hurry, after all, this was carefully simmered by Zou Yu, only mushrooms and ginseng and deer antler velvet were added, and the fragrance couldn't stop penetrating into the nostrils.

Regardless of the hot clay pot, Fang Zhi took his sleeve through it, picked it up and rushed into the tent.

"Hmmm! It smells so good! Liu Jin shrugged his nose and said.

"Yes, yes, Fang Er will serve it to me." Zhang Zhongjian urged.

took a wooden scoop and filled the pottery bowl with a bowl full of mutton, and Fang Zhengze immediately handed it to Zhang Zhongjian.

Fang Zhi: "Brother Yu! ”

Founder: "Yours!" ”

Zou Yu: "I'm not in a hurry, come by yourself, your brothers will eat first." ”

Straight: ???

Founder:???

"Eat, I'll do it myself." Zou Yu picked up the pottery bowl, walked over unhurriedly, squeezed out the square straight, scooped a big bowl of soup fiercely, added a little mushroom, and scooped the stewed ginseng into the bowl.

Seeing that Zou Yu was not joking, the two brothers were not polite, picked up the meat, and squatted aside to eat.

Gobbling up, a few bearded men, working hard, the tent was full of chirping sounds, only Li Keshi wanted to be more gentle, eating mutton slowly and methodically.

"Yes, it tastes good, but it's over-stewed and not chewy." Zhang Zhongjian was the first to put down the bones in his hand, rubbed them on his body twice and said.

"Xiao Yu avoided the fishy smell of mutton perfectly, which is very good." Liu Jin finished sucking the bone marrow and exclaimed.

"Salty!" Square straight.

"Delicious!" Founder. The two brothers secretly sprinkled a little salt on top of the meat, and they were licking their fingers.

"It's really mud that can't support the wall, so much salt, it's still sneaking around, you can eat it if you want to." Zhang Zhongjian stared at the two brothers with disgust, and pointed and scolded angrily.

The two brothers didn't dare to talk back, so they had to bury their heads in the bowl, and found that there was still soup, so they hurriedly picked it up and drank it with their faces covered.

As soon as they drank it, the two brothers' eyes lit up, and they quickly got up together, ran to the clay jar with the bowl, scooped a bowl full, looked at each other and smiled, and returned to the table with the bowl.

"Fuck off!" Zhang Zhongjian kicked Fang Zhi unceremoniously.

"Fuck off! Soup down! Fang Zhi just stood up and reached out to serve the bowl, when he was knocked on the back of his hand by Zhang Zhongjian with chopsticks.

"Hey, hey!" Li Keshi laughed, and then said, "Fang Er, give the old man a bowl of soup too." ”

"Fangzheng, bring yours to me!" Before the words fell, Liu Jin's voice sounded again.

Despite their reluctance, the two brothers obediently went to serve the soup, and when they returned, they saw Zou Yu filling the second bowl.

The two brothers hurriedly picked up Liu Jin and Zhang Zhongjian's previous empty bowls, served them to themselves, and finally picked up the clay jar and poured out a drop.

"Goo! Cuckoo! A few people picked up the bowl and drank it in a few sips.

"Whew!" In unison, he put down the bowl and let out a long breath.

"Not bad! Not bad! Zhang Zhongjian blinked and tasted back.

"Boss, you're getting a nosebleed!" Fang Zhi pointed at his eldest brother in surprise.

"Ahh Fang Zheng hurriedly raised his head and reached out to cover his nose.

"You come with me!" Zhang Zhongjian said solemnly, and after speaking, he took the lead and rushed out of the tent.

Zou Yu felt a burst of heat in his body, and hurriedly followed.

"Now you're boxing with me!" Zhang Zhongjian glanced at the three of them, said in an accentuated tone, and began to wave his fists after speaking.

Although the three of them didn't know why, they knew that Zhang Zhongjian would not harm themselves, so they hurriedly followed the comparison.

Zhang Zhongjian swings very slowly, a set of movements like broadcast gymnastics, waist, legs, arms, with twisting.

"Punch steady and powerful! Kick up diagonally and not over the chest! The waist turns quickly and lightly! Elbow swing fast! The steps are powerful and vigorous, like a tiger descending from the mountain! Zhang Zhongjian read while gesturing.

"Imagine yourself as a tiger, a tiger descending from the mountain! Fierce! Rampage! Think about it, a hungry tiger, down the mountain to see its prey, whether facing wolves or black bears, all the way forward to pounce. Zhang Zhongjian continued.

A set of movements, although slow, but full of momentum, at the beginning the three of them did not keep up with much, and when the second time, Zou Yu was already presentable, and the third time, the Founder brothers could also keep up with the rhythm, of course, this is also because the movements are not complicated.

The fourth time, the fifth time, getting more and more familiar faces, Zhang Zhongjian's movements are also speeding up, and with the accelerated movements, Zou Yu feels that his body seems to have more heat, constantly swimming in his body.

"Roar!" The more he fought, the happier he became, and in the end, Zou Yu seemed to feel like a fierce tiger, snatching his prey to death, and couldn't help but roar in the sky.

Stopping, Zou Yu felt comfortable, although he was sweating profusely, it was a smooth feeling, so he couldn't help but shout: "Happy!" ”

On the other side, the two Fangzheng brothers also stopped, "Comfortable! ": Fang straight

"Not bad!" Founder.

"I didn't expect this thing to be so much supplemented, I wanted to wait for it to settle down and teach you." Zhang Zhongjian explained.

"Isn't this internal strength?" Zou Yu asked excitedly.

"Internal strength? What's that? Zhang Zhongjian was stunned for a moment and then said: "You are talking about Taoist health skills, right?" I'm not, this is a kind of physical exercise, long-term exercise, can enhance the physique, but with exercise, there must be tonic health, as well as a lot of meat, which is why people often say that the poor are rich and martial. ”

Thinking about Zhang Zhongjian's words, Zou Yu guessed that this body exercise is a kind of exercise to develop the potential of the human body, so it needs a lot of tonic and physical body to increase energy, otherwise it will hurt the body, and ginseng happens to be one of the best supplements, no wonder after fighting for so long, not only is he not tired, but he is full of energy.

"Forging the body is divided into Taoism and miscellaneous, which began to distinguish from the Han Dynasty, and before that, it was collectively referred to as the Hundred Schools. Each family is different, but Taoism is suitable for health, and the general big family and the court like it, Taoism makes up for the inside, pays attention to Taoism and nature, and the unity of heaven and man to replenish the essence and spirit.

And what we cultivate is to replenish the body, to have strength, to refine the body. Li Keshi, who was also full of energy and had a ruddy complexion, came over and explained.

"That's right, so what you said about internal strength is not wrong, it's just that everyone's cultivation methods are different, Taoism is a breath in the chest, guided by movements, and replenished essence, qi, and spirit, while we are through the movement of the limbs, exuding the ability to the whole body." Liu Jin followed and explained.