When they returned to the dormitory, it was already eight o'clock in the evening, and Zhu Renyi and Zhou Cong felt a little dizzy. So they went into their rooms, lay down on their beds, and began to sleep in the dark.

Hua Feng sniffed on his body, and there was a smell of wine. So, I changed out of that suit, went into the bathroom, and washed it again.

Wash and wash healthier!

I don't know who came up with the slogan.

However, at this time, it made Hua Feng much more comfortable. A burst of elegant piano sounds came from the window, lazily put his head on the edge of the pool, and lay his body in a pebble-shaped pool, the warm water on it never stopped falling on Hua Feng's head like spring water, and the warm water was soaked below, and streams of white smoke slowly floated upward.

Listening to the sound of the piano, squinting your eyes, and soaking in the water, it's like soaking in a hot spring. If there is a beautiful woman next to you to help you massage, you must feel like you are in a sauna. If there is a beautiful woman next to you who is massaging and calling Daddy, you must feel like you have gone to a Japanese sauna.

But this is all under the premise of ifs, but for Hua Feng, who is from the countryside, when can he think about how to enjoy it now. For him now, he is already very satisfied.

The pool soaked for more than half an hour before Hua Feng got up. After wiping off the water, I walked out wearing a pair of pants. After drying his hair with a hair dryer, Hua Feng, who was lying on the bed, looked at the snow-white ceiling.

"Is this the life of a rich man? Wearing expensive suits, taking beautiful women in and out of the hotel, arrogantly driving expensive cars and speeding fast, running red lights, playing games and gambling. How can you not feel a trace of happiness from Zhou Cong and Zhu Renyi?

But Zhuang Xiaoli left herself, not because of herself and her, the door is not right, the household is wrong. ”

Think back to this day.

"Pleasure will wear down a person's will, so let's be back to who we were! That suit should be returned to Zhou Cong. ”

Hua Feng thought to himself.

Then he got out of bed and put his suit in the washing machine on the balcony. After putting in the soap and turning on the machine according to the instructions, Hua Feng, who was standing on the balcony, heard the elegant and sad sound of the piano from the opposite side.

"There must be a girl on the other side who likes to play the piano very much!"

Hua Feng thought to himself.

Fifteen minutes later, after the washing machine stopped automatically, Hua Feng pressed the water in the suit according to the instructions to cool them down.

"After standing here for so long, the girl on the other side won't see it, right?"

Hua Feng looked at himself who was wearing only one pair of pants and hurriedly ran back to the room.

Dressed in a dark blue brocade dress, the skirt was embroidered with white plum blossoms, and a white brocade belt held the slender waist that was unbearable. The delicate jet-black hair is curled into a wishful bun, and only a plum blossom white hosta is inserted. It's simple, but it's new. A pair of jade hands lightly picked up the silver strings, and the hands plucked on the guqin, the sound was beautiful, rhythmic, like the sound of heaven, and it took a long time to end this "Liang Shanbo and Zhu Yingtai".

Li Yaqin, as her name is, her name is like her qin, if she was born in ancient times, with her beauty and piano skills, she must be the emperor's favorite concubine.

She had just finished the song "Liang Shanbo and Zhu Yingtai", and slowly stood up and looked out the window. Under the light, look out at the balcony opposite. Unexpectedly, I saw a strange young man who was about 1.8 meters tall, with a delicate face and only wearing pants.

Li Yaqin's face, which was as white as a freshly peeled egg, suddenly turned red like a ripe red apple, making people want to take a bite. She just wanted to shout, and hurriedly touched her little red lips with her slender jade hand.

Although Li Yaqin, who is already a graduate student this year and is already twenty-two years old, is the first time to look at a strange young man wearing only pants at such a close distance (about six meters).

When she looked up again, she saw the strange young man running away.

"Did he find out I'm looking at him?"

Li Yaqin thought to herself.

。。。。。。。。

Hua Feng quickly ran back to the room, closed the door, and carefully took out the book "General Theory of Chinese Martial Arts" from under the pillow.

When you open it, the content recorded in it is simply an encyclopedia about martial arts.

First of all, I read the preface, the book says that the highest state of martial arts is the ability to control one's own movements to the point of doing whatever you want, and to reach the realm of the unity of heaven and man.

Its real value is not the ability to take the head of a general in a million troops, but through the training of willpower, to achieve the unity of body and mind, that is, the high harmony and unity of spirit and body.

Martial arts, like other arts, is achieved through self-breakthrough and transcendence training.

。。。。。。。

"The fastest martial arts shot is 300 meters per second, so it is not possible to reach the speed of sound, and you can avoid bullets at close range. If Hua Tuo's ancestor Wu back then, he would not have been able to escape easily, and he would not have fallen into the hands of Cao Cao. However, if he concentrates on martial arts, then his medical skills may not be so powerful. ”

"At first, the best time to practice martial arts was between the ages of six and twelve. Now eighteen, almost nineteen years old, I haven't missed it. However, fortunately, you can borrow Chinese herbs, and you can also reach the highest level of martial arts. However, there is still no money for now. ”

。。。。。。。

The basic skills of martial arts are the foundation of physical activity, technical skills, abilities and psychological qualities that must be possessed to practice martial arts.

In the basic skills training, there are a series of special comprehensive methods and means for practicing the functions of various parts of the human body and outside the body, which highlight the special requirements of martial arts and have distinctive sports characteristics of both internal and external training.

The basic skills include leg work, waist work, shoulder work and pile work.

Leg Gong is the performance of the flexibility, flexibility and strength of the legs; Waist Gong is the performance of waist flexibility, the ability to coordinate and control the movement of the upper and lower limbs, and the kung fu of body skills; Shoulder work is the performance of the flexibility of the shoulder joint, the size of the range of motion, and the strength; Pile Gong is the performance of leg strength and breathing and internal breathing.

"It's better to practice the basic skills first, and practice the leg skills first tomorrow."

Hua Feng, after closing the book, put it under the pillow, picked up the "Qingxiang Sutra", watched a few classic acupuncture doctors, put it under the pillow, got up and turned off the light.

The next day, at 5:30. Hua Feng got up from the bed, put on plain clothes and pants, put on cloth shoes, gently opened the door twice, and walked outside. When I found it still gray, I ran to a forest in front of me and behind the mountain.

"There shouldn't be anyone there!"

When Hua Feng came to this forest, he found that all around was quiet, only occasionally hearing a few insects and birds. As for the figures? Not even a ghost, let alone a human figure.

Hua Feng, after finding a clean place, recalled the pictures and instructions on the book he saw last night.

Positive leg press - facing an object at a certain height, put the left heel on the object, hook the toes, straighten the legs, press on the left knee with both hands, or grasp the left foot with both hands, and then stand on the waist with the upper body, forward and down, vibrate, and touch the toes as much as possible with the top of the head. Alternate legs.

"Ahh It hurts. ”

Hua Feng, who trained for the first time, was still not used to it at first, but he still persevered, because the most important thing to practice martial arts is perseverance and avoid giving up halfway.

After resting for a few minutes after being tired, Hua Feng continued to train until about 6:30 before running back to the dormitory.