Meng Ming also led by example, and accompanied the students to stand in a military posture for half an hour, only to see that his military posture formed a five-point line, and his standing posture was like a tall pine.

Meng Ming saw that there were fifteen students who didn't know the essentials, including Cao Ning, and then asked these students to come out and guide and demonstrate individually.

And he said to them,

"The air flow in the body should be divided into three streams: one from the dantian down the legs, so that the legs are straight and clamped like a column, the feet are vigorous, firmly grasping the ground, there is a feeling of cracking the earth; I can't breathe in my legs, my feet are weak, and my lower body is unstable.

One stream from the dantian upwards, scattered to the shoulders and the top of the head, so that the shoulders are flat and the head is against the sky, the eyes are staring ahead without squinting, and the wind blows the sand without blinking; The qi is not full, the body is loose, and the eyes are blank.

A force to tighten the abdomen and raise the buttocks, protect the body, so that the body is as strong as steel, otherwise the waist is weak and not straight up and down.

It can take into account the best coordination of the qi in the body and every muscle and bone in the body, and perfectly stretch the qi and force, forming the largest joint force in one, and can stand like a loose and sit like a clock. ”

In the end, these fifteen students all mastered the skills, and Meng Ming asked them to disband on the spot and rest for a stick of incense (thirty minutes).

I saw that most of these students were sitting on the grass, and some were lying directly on their backs on the ground, like a "big" word, and they didn't want any image at all.

Meng Ming didn't care, after all, everything has an adaptation process, and it is normal to be uncomfortable at the beginning.

And then I started to teach to walk the right step and walk in the queue, which is also a difficult point.

The password for walking is "walking in the right step".

Passwords are divided into pre-orders and motions.

The word forward step is a pre-order, and walking is a moving order.

When you hear the premonition to "start", you have to prepare and lean forward.

Hear the command to "go" and take a step forward.

When you hear a positive step, step forward with your left foot about 75 centimeters. When stepping fast, it can be said that it is more appropriate to kick out 75 cm, and at the same time press down on the toes. The entire ball of the foot is parallel to the ground.

As for walking in line, I won't repeat it, after all, I want to be concise.

At this time, many students couldn't figure out the front and back, so there was a chaotic scene at the beginning of the queue.

When Meng Ming gave the command to "take a break", he was supposed to have his left foot, but many students accidentally stepped out of their right foot and stepped directly on their teammates next to them.

I saw Meng Ming shouting: "Turn right"

Seeing that some of the students turned backwards, some turned forward, some turned left, and even turned in a circle, the students all laughed, and the scene was chaotic.

was so angry that Yang Wenguang raised his whip and started beating, but Meng Ming hurriedly stopped him,

He hurriedly said: "Brother Pingzhong, don't be impatient, military training has just begun, mistakes are inevitable, it takes some time, and you need some patience." ”

Meng Ming taught in teams, and separated the students who learned quickly and accurately and the students who learned slowly and easily made mistakes.

At this time, Cao Ning was a slow learner and easy to make mistakes, and Wang Kexu and other close friends were laughing at him.

I heard Wang Kexu say teasingly: "Brother Pinghe, where is your intelligence?" actually asked Gao Wenhuan to compare, he didn't like to dance with guns and sticks, and he chewed words on weekdays, but now he is a blockbuster, and he suddenly won the first place. How can we be embarrassed these days? ”

Murong Junyi also chimed in: "Brother Pinghe, you have to practice quickly, and you can't drag your brothers back." ”

Cao Ning asked these people to blush, very unnatural, because he has always been the leader of this group of people, so he can't swallow this evil breath, so he secretly wants to catch up.

Cao Ning said at this time: "Brothers, don't worry, brother, I will definitely catch up, otherwise my brother's face will be lost, where to put it." ”

He said to Wang Kexu again: "Brother Dongsheng, you read the password to me, and I will continue to contact." ”

Wang Kexu read the password, Cao Ning was practicing repeatedly, and this group of meritorious children who had a good relationship cheered him on the side.

After about half an hour of practice, I touched the doorway, and there were basically no mistakes.

The students practiced until the sun was setting in the west and the night was getting darker, and finally Meng Ming began to announce the schedule and training syllabus.

Then let the cadets disband on the spot, then lead the team to the canteen for dinner, and finally learn military knowledge, and then go back to the dormitory to rest.

This training lasted about ten days, and the trainees mastered the skills of standing in a military posture and walking in a queue.

Yang Wenguang divided the students into six platoons, each platoon has three classes, and each class has ten people; The platoon commander is appointed directly by him.

Meng Ming and Yang Wenguang began to increase the intensity of their training, adding events such as weight-bearing five-kilometer cross-country and crossing 400-meter obstacles.

Meng Ming and Yang Wenguang took the cadets out of the military academy shouting slogans and started the first five-kilometer freehand run, each of them was not burdened, after all, the first long-distance run, you can't rashly increase the intensity.

At this time, Gao Wenhuan's disadvantage was revealed, he lacked exercise on weekdays, and he was tall but a little fat, so he was a little bloated and clumsy.

And Cao Ning, Wang Kexu, Pan Liangzuo and others are all dancing guns and sticks, proficient in martial arts, so they are strong and have stamina.

Usually they have a good relationship with Gao Wenhuan, but they can't get used to his scribe style, he is a meritorious family and a military general, but he dances and writes all day long, and is full of moral articles, so they think he is a little coy and nondescript. Psychologically, I don't think of him as a person of my own faction.

They quickly surpassed Gao Wenhuan, and then they whistled at him, coaxed again and again, and under Yang Wenguang's scolding, they all became honest.

Gao Wenhuan was not angry, he went to the military academy this time, he didn't want to come, and he didn't want to abandon the military service, but the old man Gao Jixun had to force him to come, and scolded him, the old man said that the Gao family was a family of military generals, and he relied on military merits to advance, not bullshit articles, so he didn't forget Ben.

After listening to Meng Ming's lectures and reading his "The Disadvantages of the Great Song Military System and the Creation of a New Army," he changed his original intention and wanted to put pen to paper.

Knowing his disadvantage, he secretly decided to train harder, vowing to catch up.

After all, he was born in a family of military generals, and there was a competitive factor hidden in his body, so he had the strength to not admit defeat in his heart.

He was not slow to follow the line at this time, although he was at the end, but he did not fall behind.

At this time, it was already early winter, the weather began to get colder, and by the end of the run, the students were sweating profusely and steaming, and everyone was already exhausted and at the end of their crossbows.

Many of the students stumbled and stumbled, panting out of breath.

At this time, Gao Wenhuan wiped the sweat flowing into his eyes with the back of his hand from time to time, panting in his mouth like a broken bellows, his eyes were black, his chest was stuffy, and his legs were so heavy that he seemed to be unable to lift them up anymore.

The bull energy in his bones also came up, and finally he reached the finish line, and he collapsed to the ground like a dead dog, desperately breathing in the fresh cold air with his mouth wide open.

Meng Ming looked at these staggering students, and was quite satisfied, after all, these people persevered, and there was not a single deserter.

He was a little impressed by these students, and the original Second Ancestor, the gentleman's disciple and the veteran ruffian still had a spirit of not admitting defeat in their hearts.

Gao Wenhuan dragged his legs like lead back to the dormitory at this time, he was in a dormitory with Cao Ning and Wang Kexu, and the condition of the two of them was not much better, and he didn't care about making fun of him, so he hurriedly washed up, and then fell asleep.

The night passed in a flash, the morning dawned, and before dawn, the students were awakened by the loud wake-up call, and the instructors urged them to get up.

After getting up in winter, the day is still in the dark, people get up in a trance, fluttering towards the toilet, standing in front of the urinal seems to be still asleep, nervously groping for a small solution.

The big cotton pants are thick, tight and slow, sometimes under the influence of a noisy environment, subconsciously can't hold back, and there are many people who pee their pants.

Ten minutes after the wake-up call, the morning exercise horn sounded, and the students arrived at the meeting place in a hurry, and then lined up in nine rows, and then reported the number of people who should have arrived, and the number of people who actually arrived.

During the morning exercise time, one person should be left in each class as a small clerk, responsible for cleaning the indoor sanitation and washing the face.

After the trainees were assembled, each platoon commander shouted to the trainees in his platoon: "Stand up!" ran to Yang Wenguang.

Then each platoon commander reported: "How many people should be in the morning drill of so-and-so platoon, how many people actually came, platoon commander so-and-so has finished reporting, please instruct!" ”

Yang Wenguang replied one by one: "Take a break!" ".

The platoon commanders returned to their queue positions and waited for the exercise.

After the students were assembled, Yang Wenguang gave the order to give the exercise, and then answered the content of the morning exercise, and at this time, each platoon organized the morning exercise.

Morning exercises are usually done with three laps on the large playground, followed by queues, equipment training, or other content.

At this time, people heard the sound of morning exercise in the haze, and some people were still sleepwalking after the assembly, especially in winter, when the sky was not yet dawn, although people were standing in the queue, their brains were still in a trance.

In the darkness of the night, when the platoon commander's "run-walk" command was heard, all the students took the left leg to run in the dark, and the people in the back row followed the mechanical steps of the front row.

It's almost dawn, and then it's time to tidy up the housekeeping and wash up breakfast.

At 8 o'clock in the morning, the military training began, and the time lasted until 12 o'clock at noon, about four hours, and the specific content was still walking in the queue and practicing military posture.

In the future, I will practice these two items every day, but it is just a matter of time.

At noon, after eating lunch, it was the lunch break, which was about two hours, and I didn't sleep at noon and collapsed in the afternoon.

Because after tidying up the housekeeping, in order to keep the beds and bedding neat, the trainees generally do not go to bed to rest.

In order to train and refresh in the afternoon, covering clothes and pants and lying on the table to make up for sleep is the normalization of students.

In the afternoon, Meng Ming began to train to cross the 400-meter obstacles, he led the students to the training venue, and then he demonstrated it.

He began to demonstrate to them the various movements of crossing and climbing, explaining in detail the movement skills:

1. Down-to-earth "five-step pile"

When practicing through the five-step pile, pay attention to stepping firmly and maintaining the center of gravity. If you pursue speed too much, you may not be able to step on it and stumble.

2. Jumping into the "deep pit" in one go

There are two ways to go through a deep pit, one is to jump over directly, and the other is to jump down and climb up. The second one, in particular, is the final and most difficult test of the 400m hurdles.

3. Bravely move forward and jump over the "low wall"

At the beginning, students may "support the jump with one hand and one foot", and later they will "support the jump with one hand" when they become proficient, and they will "leap in the air" after a long time.

Fourth, study hard and practice on the "high board"

When going to the high board, hang on the legs first, and you can stand with strong arm strength and good bouncing power.

5. Look ahead and climb the "ladder"

There are also two forms of ladders, one is from above and the other is from below.

Sixth, grasp the skills to step on the "single bridge"

What is a "single-plank bridge"? It is a bridge where two feet must be walked one in front of the other.

7. Climb the "high wall" neatly

To climb the high wall, it is necessary to find the right place to step on it, jump up with the help of strength, and the action is coherent and done in one go

8. Dare to climb the "low net"

There are two forms of passing through the low pile net: one from below, and the other from above.

Both forms are easy to touch the steel wire mesh and are easy to be injured, so you must be bold and careful at this time.

Meng Ming asked the students to practice, of course, most of the students didn't know the essentials at the beginning, using brute strength and clumsiness, and did not master the skills, so they often failed halfway.

The students stumbled and climbed all afternoon, and only one-third of them successfully passed the test and mastered the essentials, including Cao Ning, Wang Kexu, and other noble children.

The seemingly clumsy Gao Wenhuan passed the test, and his grades were quite high, becoming a group of dark horses, which immediately impressed Meng Ming and Yang Wenguang.