Hearing this, Gao Dazhuang hesitated.

The logs were used for training in the mud for a long time.

Under the soak of mud and water, the least is three or four hundred catties.

Leave yourself alone to carry it?

Is the brigade commander joking with himself?

"Brigadier Commander, I ......"

"Do you have any comments?"

Yang Zirui glared at the other party fiercely.

Gao Dazhuang wanted to say that he had not fully awakened the ability.

The body is still the body of an ordinary person.

But seeing Yang Zirui's eyes, he swallowed the words that came to his mouth.

"Report!"

"I'll go right now!"

Tall and powerful shouted.

Then he turned and trotted towards the pile of logs.

The rest of the team, you look at me.

"How do you train?"

"After you noticed that your body was abnormal, did you increase the amount of training?"

Yang Zirui retracted his gaze, turned his head to look at the other team members and asked.

When everyone heard this, they shook their heads.

"When we found out that our bodies were not the same as usual, we were worried that something bad would happen, so we didn't dare to increase the amount of training."

"It's all according to the usual training, five kilometers, ten kilometers of cross-country every day."

"If it's Devil's Week, increase the amount of training appropriately."

Geng Jihui replied.

The others nodded in agreement.

Seeing them say this, Yang Zirui had a general idea in his heart.

"Well, in the next week, the five of you, on the basis of the usual training amount, let's increase it fivefold."

He nodded and said casually.

"Five-fold?"

When they heard this, they were all stunned.

"What? Too little? That tenfold? ”

Yang Zirui glanced at them.

"No, no, no, five times is just right, step by step, step by step, hehe......"

All of them are instructors of the special forces.

They're all too familiar with it.

If you dare to protest or are dissatisfied.

You will only get more "rewards".

For a moment, everyone didn't dare to speak again.

The other side.

The tall and strong dragged a log with great difficulty, and moved it this way.

The crowd, who was aware of the movement, turned their heads to look at him.

"Lao Gao, did you become the captain of the special forces, and you slacked off?"

"Why else everyone has woken up, but you haven't woken up yet?"

"Carry that log for me!"

Yang Zirui shouted at the tall and strong back.

The latter was slightly stunned when he heard this.

Then I couldn't help but smile bitterly.

That's how I treated my recruits.

That's good.

The brigade commander also came to abuse himself.

"Huh-"

The tall man turned around, holding the log in both hands.

With a hard blow, he carried it onto his shoulder.

The weight of three or four hundred pounds.

For ordinary people, even the elite of the special forces.

It's already very scary.

The tall and strong face was flushed at the moment, and the muscles all over his body were bruised.

"Knock knock ......"

It seems that it is because of being watched by so many people.

The tall man took two steps and began to trot.

"Brigadier ...... Shall we just do this simple training? ”

Ran Feng hesitated.

Hearing this, Yang Zirui turned his head to look at the other party.

"Simple training?"

"Then what do you think is not simple?"

"Would you like to give it to you directly, something more challenging?"

Let them carry the inspiration of the logs.

It comes from my previous training with the Suzaku team.

The members of the Suzaku team.

All of them have come over.

Their proficiency in abilities is already very high.

But every day of training.

It's still the same as a normal special forces.

It's just that special equipment is used.

Significant weight increase.

For example, the lightest dumbbell also has 1,500 kilograms.

And usually Yang Zirui and others train.

At least 5,000 kilograms.

Plus.

Tall and strong also said it before.

Only people who have been doing a lot of high-intensity exercise for a long time.

to be able to awaken abilities.

It's hard for the average person to do that.

So he thinks.

I want to help these players quickly master their own strength.

It is necessary to stimulate their body by increasing the amount of training.

If it weren't for these people, they would all be just starting out of the novice period now.

There are even those who haven't even reached the novice stage.

Yang Zirui will directly give them special training equipment.

"Boom-"

The tall and strong finally resisted the first log.

Three or four hundred pounds of logs fell to the ground.

Even the ground trembled slightly.

"There are still four left, one for each of you."

Yang Zirui took his hands and said indifferently.

Hearing this, the tall and strong man didn't say a word, turned around and trotted out again.

It's magical.

When the first log was carried over.

Very, very hard.

But when it came to the second one.

Tall and strong, but only felt.

His body gradually became warmer.

And the whole body is gradually full of strength.

It took him nearly ten minutes to get the first log.

I carried it over, and the second one took only seven minutes.

The third one was even less and took only five minutes.

All five logs were carried.

Exactly half an hour.

"Let's start, five hundred squats per person."

"My squat is different from other people's, after you squat down, you have to jump!"

Yang Zirui looked at the players in front of him.

Said in a deep voice.

Hearing his words, the people did not say a word.

One by one, they carried the logs in front of them.

began to "snort" training.

To Yang Zirui's surprise.

The most eye-catching performance is actually tall and strong.

This guy.

After carrying five logs in a row and weighing three or four hundred catties, he ran for almost two hundred meters.

Now carry the log to do a jump squat.

It's even faster than the rest of the team!

"Lao Gao, have you been beaten with chicken blood?"

The motor noticed this and couldn't help but ask.

"I think he's doping!"

Geng Jihui also smiled.

Tall and strong heard this, and smiled.

With a gentle kick of his legs on the ground, he jumped up.

At the same time, he looked up at Yang Zirui.

"Brigadier Commander, your method seems to be really effective!"

"I feel like the power in my body is being channeled out in a steady stream!"

"It's as if my body is full of inexhaustible strength!"

"I'm afraid I won't be full enough for five hundred squats, let's make fifteen hundred!"

The tall man said excitedly, a little faster.

Hear his words.

Several others were not to be outdone.

Everyone started squatting and jumping up at an accelerated pace.

"Fifteen hundred, fifteen hundred, Lao Gao, let's compare and see, who will fall first!"

Motor laughed.

At this moment, look at the past from Yang Zirui's perspective.

As the progress of training increases, the body of these players.

It was as if there was a scorching steam rising from them.

It looks amazing.

Fifteen hundred jumping squats.

The first person to finish it was the motor, which took 27 minutes and 15 seconds.

followed by Geng Jihui, twenty-eight minutes and four seconds.

The other two also completed their training.

On the contrary, at the beginning, the strong performance of the dog head is high.

At this time, it was actually at the bottom.