Four kilometers is a hurdle, most soldiers in the three kilometers of this node after the speed will show a gradual downward trend, generally after the adjustment of one kilometer distance, to the four kilometers of this node is gradually speeding up, if this node can not speed up, usually there is no way to run to pass. The mobile terminal one-second memory provides you with wonderful \ novel reading.

The standard of armed five-kilometer of the 404th Special Unit is 19 minutes, 20 minutes, and 21 minutes, corresponding to the three grades of excellent, good, and pass, respectively. At first glance, the standards are not high, but in fact they are very demanding. The meaning of the armed five kilometers of ordinary infantry units is different from that of the 404th special unit, the biggest difference is that the "armament" of the latter is based on the "armament" of ordinary infantry units, adding a large backpack, all bedding, camouflage rubber shoes, basins, etc., and a single soldier carries a weight of 35 kilograms.

The standard of armed five-kilometer of ordinary infantry units is 21 minutes and 30 seconds excellent, 23 points of good, and 26 points of pass, which means that the standard of ordinary infantry units for five-kilometer cross-country is not even up to the passing line in the 404th special unit when the weight is less.

If you run according to the "armed" requirements of ordinary infantry units, the standard of the 404th special unit is 17 minutes and 30 seconds, 18 minutes, and 19 minutes.

Of course, Li Shuai can't use the standards of the 404th Special Forces to ask for female recruits, and now he can't use the standards of ordinary infantry units, and it's not yet the time to run five kilometers of armament. They have a different set of standards for female soldiers, but Li Shuai is happy to see female recruits trained according to the standards of male soldiers.

Passing in 5 kilometers and 23 minutes without weights is the standard set by Li Shuai for female recruits.

He thinks the standard is quite lenient.

As a result, when he quietly completed the timing at the finish line, he was not surprised - he actually failed all of them, not only that, but the fastest He Biting ran for nearly 25 minutes!

There is a gap of nearly two minutes, and He Biting's results are in the forefront of the ranks!

I hadn't measured five kilometers before, and the overall three-kilometer result was barely passable, Li Shuai didn't expect that the five-kilometer section would be so bad. When observing at the four-kilometer node, Hang Weiwei's condition was poor, and the other three were reluctant, and Li Shuai judged that the other three would be able to run for at least 24 minutes, and the result surprised him.

He Biting took the other three to relax according to the kicking steps taught by the instructor, and after exercising on the grass downstairs of the barracks, they massaged and stretched each other to relax.

"The instructor said that after a long run, the body is fully mobilized, and this is the most effective time to do some stretching." He Biting took the lead and bent over to press her legs or something.

Hang's breath was not yet calm, and he raised his leg to grab his right ankle and then lifted it upwards vigorously, and his long legs formed a line with his body, and his feet were at the position of his head. The other three watched this action and applauded softly in surprise. Hang Weiwei's confidence came back a little, and he was a neat and neat horse again, and then went straight down with his body against his thighs.

"I'm okay with this stretch, right?" Hang sat up slightly, his legs stretched out and shook slightly.

Fang Yasong gave a thumbs up, "It's too good, Weiwei, you learned to dance?" ”

"It's not a professional, it's just a hobby. I'm still mainly a model, and I usually do yoga or something. Hang said with his chin raised slightly.

Zhang Xiaoran came over and said, "It's amazing, you don't need to practice your flexibility." Get down, I'll give you a shin press. ”

"Okay, thank you, Sister Ran." Hang rolled over slightly and lay down.

Here, He Biting asked Fang Yasong to lie down first and massage her calves according to the movements taught by the instructor. After long-distance running, you must do a relaxing massage action, otherwise the muscles of both legs will be stiff the next day, which is very uncomfortable, and it is not conducive to improving the performance of long-distance running.

Li Shuai, who was observing in the dark, wanted to show up, but after hesitating for a moment, he decided to climb up to the second floor from the back of the barracks along the water pipe and returned directly to his room, without letting the four female recruits find him from beginning to end.

He Biting and Zhang Xiaoran have the ability to be squad leaders, and Li Shuai has made a decision in his heart, looking for another squad leader, and the shelves of the three classes can be set up. As for the deputy squad leader, he hasn't fully thought about it yet.

There were still two minutes before the wake-up horn sounded, He Biting and the others returned to the row room and found that many comrades-in-arms had woken up, and some of them had already begun to fold the quilt lightly, seizing every second.

He Biting whispered, "The instructor said that no movement is allowed before the bed horn sounds. ”

"He doesn't know." A female recruit muttered, thinking that He Biting was nosy.

He Biting looked over, smiled faintly and said, "He will know." ”

"Of course he knows if someone makes a small report!" The female recruit curled the corner of her left mouth, folded the quilt even more, and said dissatisfiedly, "I haven't been a squad leader yet." ”

He Biting's face changed a little, and many people looked this way, with all kinds of thoughts.

Zhang Xiaoran couldn't listen anymore and said, "Fei'er, Biting is also for our good, she's right." As the instructor said, everyone should remind each other to pull their sleeves. ”

"Just take care of yourself." Tan Fei'er glanced at Zhang Xiaoran, "It seems that someone got up much earlier than us." ”

Zhang Xiaoran stopped talking, shook her head slightly at He Biting and signaled her not to plan, He Biting didn't plan to continue, she quickly took off her clothes and folded them on the bench and prepared to lie down.

At this time, the wake-up call sounded, and He Biting took apart the clothes she had just folded and put them on again. Tan Fei'er smiled and said in a weird manner, "Who are you pretending to show you?" ”

He Biting frowned and looked over, but finally endured it, grabbed her hat and belt and shouted, "Assemble!" ”

The instructor's whistle sounded immediately afterward, and the voice came from downstairs, "Assemble!" ”

Most of the people shouted in unison and rushed out.

When they arrived downstairs at the assembly point, they saw that the instructor was already standing at the command of the team as usual.

After more than ten days of training, the independent platoon of female recruits is already like that, at least the assembled movements and queues are satisfactory to Li Shuai. In terms of details, female soldiers do a better job than male soldiers, and the details are very good. Most of the female recruits are also in excellent stature, and the shortest one is also 162 cm, which is quite outstanding overall.

As soon as the queue stood up, the tall military posture and slender figure looked from a distance no worse than the National Day parade female militia phalanx.

However, the morning exercise assembly is generally wearing physical suits, and the autumn physical fitness uniforms of the recruits have not yet been issued, so after the weather turns cooler, the base requires the recruits to wear 07-style woodland camouflage uniforms for morning exercises.

Li Shuai still wore a new summer starry sky camouflage uniform, sorted out the team, counted the number of people, and then ran away with the troops.

In the same way, warm up two laps of the sports field first, completely sober up the consciousness of the person after the physical activity, and then organize a 100-meter run to exercise the explosiveness of the female recruits.

The keen Li Shuai noticed that there was something a little wrong with the troops, and there were some indescribable strangeness in the expressions and eyes of some female recruits. He continued to observe quietly, and he had a greater sense of urgency about the selection of outstanding recruits to serve as temporary squad leaders. Without the connection of the lower-level backbones, he can only rely on his own observation to grasp the troops, and he cannot live with the troops.

Can't wait any longer. read3;