In the last 500 meters, the first and third shifts were at a standout, and everyone aimed at the top of the slope. Past the top of the slope is a 200-metre-long slope, and with the help of the drop, everyone can speed up faster, provided you can still keep your legs open.

The overall military quality of Zhang Xiaoran's second class is relatively balanced, and there are no particularly outstanding soldiers and no soldiers who have fallen behind the team, and it is beneficial for them to achieve collective results. From the beginning to the present, every female recruit has remained at a similar distance, basically belonging to the same camp.

In the last 500 meters, there were also signs of a significant slowdown, Zhang Xiaoran kept cheering, and every word she said seemed to exhaust the last bit of strength, and she also had a feeling that she was in touch with the limit.

However, the third class is still leading, and it is not a problem to take the first place from the current situation.

began to go downhill, Gesang Quzhen let go of the two comrades-in-arms who were being pulled by her to urge them to take a step downhill, and then turned back and went back with He Biting while holding Liu Jiaqi's two hands and speeding up, the speed was so fast that He Biting couldn't even keep up.

"Sisters! There are still dozens of meters short of more than three classes! Fight! When Gesang Quzhen shouted, the anxious Tibetan language rushed out.

Hang Weiwei's face was white and red, and she was already in a trance, carrying two backpacks to keep up, and as the large army began to go downhill. The first class rushed into the camp of the third class in one go, and the two people mixed together, this time is the time to fight for willpower, and the female recruits of the two classes are chasing me.

When going downhill, as long as you can walk with a good step, you can borrow strength, and the faster you stride, the faster you can run, and it doesn't take much effort. The problem is that at the end of this joint point, almost everyone is in a state of not being able to lift their thighs, and people have a potential sense of protection, as long as the amplitude and frequency of steps outside the current state are exceeded, the brain will send a signal of rejection, thus limiting the amplitude and frequency of steps.

At this time, whoever can break through their psychological barriers will be able to rush to the front, and the consequences will be very easy to fall!

He Biting went out and shouted frantically: "Sisters, rush! Rush, ahhhh ”

Liu Jiaqi saw Hang Weiwei, who was carrying two backpacks beside her, gritting her teeth and insisting on rushing forward, suddenly got up in her chest, struggled to break free from He Biting and Gesang Quzhen's hands, raised her head high, and rushed forward screaming. The female recruits of the first class were all set on fire, and they let out all kinds of screams and rushed forward desperately.

The female recruits of the third class were anxious when they saw it, and they also rushed forward screaming.

Zhang Xiaoran glanced back, and was secretly surprised in his heart, if it weren't for the fact that the finish line was only twenty or thirty meters away from their second class, maybe the next two classes would have caught up.

The second class crossed the finish line, followed by the first class, the second class bit tightly behind, and the last place was only two or three positions apart. When Zhang Xiaoran looked back again, he was shocked to find that Li Fengxiang in their class was actually the last! Obviously, Li Fengxiang is at the same frequency as others, so he should cross the line at the same time!

What the hell is going on!

"Don't stop! Keep jogging forward! Run! Jog forward! Li Shuai drove the female recruits viciously like driving cattle and sheep.

Many female recruits continued to jog forward for dozens of meters, and finally couldn't hold on and turned to walking slowly, Li Shuai didn't dare to take it lightly, and hurriedly organized the troops to continue to move forward, until he thought it was okay before he stopped completely. Cardiac arrest is very easy to cause cardiac arrest after a long period of strenuous exercise. Especially this time, the female recruits are running five kilometers under great psychological pressure, and the burden on their hearts is even greater.

Let the female recruits unload their backpacks and put them away, and Li Shuai took them to do stretching exercises. Stretching exercises with the body fully active can be very effective. Everyone doesn't want to punish or not punish those at this time, and the adrenaline is still in who is afraid of whom.

"One word horse, one word horse, Hang Weiwei is out of the ranks, teach everyone one word horse." Li Shuai said.

"Yes!"

Hang Weiwei held her tired body out of the ranks, and sat down lightly as a neat and neat horse, saying, "Slide forward and backward with your legs stretched out, and sit down with your buttocks, it's very simple." ”

Everyone learned to do it.

Li Shuai saw that many people couldn't sit down, and said, "The muscles are so hard at a young age, and there must be a lack of exercise before becoming a soldier." Don't be afraid of pain, do it slowly, and pull the tendons of both legs apart little by little. Don't think that this action is useless, many tactical moves need to be flexible, and there is another advantage of pulling the tendons apart, that is, it is not easy to get injured in sports, and another benefit is more important for you girls - it can keep the muscles tight, so that they don't feel loose and feel like touching a piece of pork belly. ”

There are those who can't help but laugh out loud.

Li Shuai said to Hang Weiwei, "You go and correct them one by one, and if you can't go down, you can help." ”

"Don't, instructor, I'll take my time!" Chen Xiao almost jumped up.

Li Shuai frowned, "Why did you react so much?" ”

Chen Xiao said excitedly, "I've seen the tendons, a person sits in front with two feet on his thighs, a person stares at the back in the back, and then the person in front suddenly kicks hard and directly kicks the two thighs straight, and the person who is cut screams like a pig that has been killed!" ”

Stunned, Li Shuai suddenly realized that he patted his forehead and said, "If you don't say it, I forgot it, this method is the fastest." ”

Then it was the turn of the other female recruits to be stunned, and they glared at Chen Xiao angrily!

Chen Xiao was directly stupid, where am I and what am I doing......

At this time, everyone put aside the matter of punishment and greeted the word horse wholeheartedly, and Chen Xiao's "no self-confession" and "unintentional words" successfully provoked everyone's "anger", obviously the big guy can see something from Li Shuai's expression - even if Chen Xiao doesn't remind him, the instructor will do it.

Occasionally, the instructor will play tricks, dig a pit and set a trap for everyone to jump on their own.

Li Shuai said, "Then let's start with Chen Xiao, I personally opened the tendons of the horse that couldn't sit on a word." ”

"Ah!!h Chen Xiao was crazy, trembling all over, and sat on the grass and subconsciously hid.

Hang Weiwei rushed over with a smile and sat down with her back to Chen Xiao's back, "Instructor, come on, I'm already in place!" ”

"Don't!" Chen Xiao was about to cry and looked at Li Shuai in horror.

The other female recruits were frightened one by one, but they couldn't help but laugh gloatingly, some said that Chen Xiao deserved it, and some said that Chen Xiao tried the law, and the atmosphere was a lot happier. It's more about hurrying down and sitting down, otherwise it will be your turn in a while!

Li Shuai sat down in front of Chen Xiao, he visually measured the distance, and his legs were just straight enough to open Chen Xiao's hamstrings in place, and said, "Don't be nervous, it's more painful at that moment, grit your teeth and pass, you will definitely feel very comfortable after opening the tendons, you will definitely feel very comfortable after opening the tendons, you will learn martial arts in the future, military body boxing, capture boxing or something, tendons are very important, and they have to be opened sooner or later, now that the body is fully active, tendons are the easiest." ”

"I'm really scared!" Chen Xiao's face was sad, and her lips were trembling.

Her psychological shadow is too great.

Li Shuai stretched out his hand and said, "Don't be afraid, don't be nervous, come, give me your hand." ”

Chen Xiao closed his eyes and took a few deep breaths before stretching out his hand, looking like he was about to bring rain to pear blossoms.

Li Shuai held Chen Xiao's hands, and Chen Xiao suddenly said, "Instructor, your hands are so warm." ”

Li Shuai was not surprised by this, when the child was getting an injection, he saw the nurse sister preparing to either cry or pretend to calmly praise the nurse sister for her beauty, hoping to escape.

"Girls' tendons are much softer than boys', and your situation is not very tight, so don't worry about it at all, it's all at once, it won't hurt very much." Li Shuai smiled and said with relief, asking Chen Xiao to relax as much as possible.

Chen Xiao said, "You just said that it hurts for a while, and now you say that it doesn't hurt." ”

Li Shuai gently shook Chen Xiao's two arms, rare gentleness, but the very gentle weasel gave the chicken a New Year's greeting, and said, "I didn't fully understand the situation just now, but now that I have mastered it, I feel that you are not as tight as you imagined, of course it won't hurt so much." ”

"Relax, relax, try to relax, the more relaxed, the less painful it is......"

"Ah!!h

A scream that seemed to pierce the sky.

Li Shuai kicked hard as he spoke, and he heard a strange sound, and then Chen Xiao's legs became straight left and right, and then Chen Xiao's terrifying scream followed.

Quickly letting go of Chen Xiao, Li Shuai stood up and motioned for Hang Weiwei to stand up as well.

However, their movements were not as fast as Chen Xiao's, Chen Xiao had already rolled on the ground with his thighs between his legs, screaming while rolling, and soon turned into crying, and it took a while for the trouble to gradually subside.

This scene made the other female recruits almost collapse when they saw it, it didn't seem to be an exaggeration, this scream, tears rushed out, this is too painful!

Li Shuai smiled and said to Chen Xiao who was lying on the grass, "Get up, feel it, it doesn't hurt, right?" ”

Chen Xiao slowly returned his body to normal, his movements were very slow, for fear that a slightly larger movement would bring severe pain, so he tried little by little, and only then did he stand up slowly on the grass after making sure that there would be no more severe pain.

"yes, it's just for a while, and it doesn't hurt anymore." Li Shuai said with a smile.

Chen Xiao moved his hands and feet slightly, then raised his legs slightly, and said in surprise, "Yes, it really doesn't hurt." ”

"The instructor won't lie to you, slowly do a few more adaptations tonight, and insist on doing a few every day in the future, and you can be like Hang Weiwei at any time." After Li Shuai finished speaking, his gaze swept to the other female recruits.

As soon as the other female recruits on the lookout touched the instructor's gaze, they felt as if they had fallen into an ice cave.

"Come, next."

The female recruits are like little chicks who can't find their mothers in the wind and rain, weak and helpless......