In this way, the fifth class was led by Wu Liuyi and tutored by Ding Yan, except for Xu Sanduo, the progress of other people's learning was very fast, and even sometimes, Wu Liuyi directly asked Ding Yan to take the training when he had something to leave, and at first Chengcai and others were not convinced, but after Ding Yan pointed out the shortcomings of some actions, they all put away their careful thoughts, and only admiration remained.

In the afternoon, the physical training ground.

"Ding Yan, follow me!" After arranging the training program for the recruits, Wu Liuyi left with Ding Yan.

The two stood on the runway, and Wu Liuyi already had a stopwatch in his hand.

"Five kilometers, how's that?"

"Okay, squad leader!" Ding Yan took a deep breath, this was the first time to test the physical strength of this body, and he also wanted to know the current strength.

"Limit, I want your limit score, seven and a half laps, come on!" This is Wu Liuyi's method, except for training, he really can't think of any other way to adjust his thoughts, because Wu Liuyi will do physical training to vent when he is in a bad mood.

"Ready! 3, 2, 1, go! Wu Liuyi shouted out and pressed the stopwatch switch at the same time, and Ding Yan's body also rushed out.

Ding Yan slowly raised the speed, after feeling that the body was maintained in a stable state, he kept running at a constant speed, five kilometers, and the passing result was completed within 23 minutes, the best result of Ding Yan in the previous life was 21 minutes and 10 seconds, that is still the result of exercise, although the physical fitness of the body is now a little uncertain, but Ding Yan is still very sure of running into the passing results, in front of five kilometers, willpower also accounts for a large part, as long as your mind has been insisting on urging the body to run forward, tired without slowing down, Generally qualified.

Ding Yan's body in his previous life was poorer, and his lung capacity was not large, so he could only take two steps and one breath after running, and the breathing method of two steps and one breath to balance the body, but Ding Yan, who had already run more than a lap, found that the lung capacity of this body was very large, and he maintained three steps and one breath, and three steps and one breath was very stable.

On the second lap, Wu Liuyi looked at Ding Yan who was approaching: "Ding Yan, your current state can still be accelerated!" "Spur, let Ding Yan run to the limit, instead of deliberately pursuing results.

Ding Yan heard Wu Liuyi's shout, understood a little in his heart, began to speed up, and at the same time silently said thank you in his heart.

By the sixth lap, Ding Yan was already sweating profusely, his face was flushed, although his breathing was very short, but he still maintained a state of three steps of breathing, the body's energy consumption was very large, and the feedback information made him stop running and take a break, but Ding Yan's willpower was insisting.

"Hey~~~" With a long roar, Ding Yan seemed to feel a surge of strength in his body, and continued to keep running.

"The last lap! Get ready to sprint! Ding Yan! Wu Liuyi stood at the finish line and shouted.

"Hey~~~" After crossing Wu Liuyi's body, Ding Yan let out another long howl, and began to stimulate all the strength of his body, and rushed out at full speed, and Ding Yan's consciousness was only left with "Chong!" Rush! rush", all the states of the body no longer think, only keep lifting the legs, landing and impacting forward.

Wu Liuyi looked at Ding Yan, who had turned around and only had a straight line left, standing at the finish line, and shouted at Ding Yan encouragingly: "Ding Yan, come on, speed up, rush!" Fast! ”

"Hey~~" Ding Yan let out a long roar for the last time, regardless of the fact that he sped up again, and rushed to the finish line with all his last strength.

Wu Liuyi pressed the stopwatch at the same time as Ding Yan crossed the finish line: 19 minutes and 32 seconds. Wu Liuyi clenched his fists, hurriedly rushed to Ding Yan, who had slowed down into a slow walk, and asked, "How is it?" ”

"It's ok, it feels great!" Ding Yan's answer was a little weak.

"Will the obstacles?" After five kilometers, it is the most suitable to run the 400-meter hurdles, because after five kilometers of running, the body has been fully opened, and the blood that has been boiling and has not yet dissipated will play a great role. In fact, the recruit company will not conduct 400-meter obstacle training, because it is time-consuming to teach and practice different obstacles.

"Yes!" Ding Yan knew that Wu Liuyi was to arouse the feelings in his heart, not to let himself be in such a slump, Ding Yan also felt that this was a good way, after running five kilometers, I felt a lot more relaxed in my heart, after the extreme training of a 400-meter hurdle, the body will enter a fatigue period, and the mood will be completely relaxed at that time, and there will be no messy thoughts.

"Okay, go over, you calm down and recover your strength."

The two slowly walked towards the 400-meter obstacle course, and Ding Yan waved his body as he walked, not letting his body relax.

"Since we have chosen the path of soldiers, we will not abandon or give up, this is our belief, the past has passed, but the future can be expected, as a soldier, moving forward is the direction." Wu Liuyi explained Ding Yan.

"Don't abandon and don't give up." Ding Yan repeated, do not give up the beliefs, ideals and pursuits in our hearts, the principles that should be adhered to, as well as the efforts and struggles exchanged for beliefs, ideals, pursuits and principles, do not give up the opportunity to succeed at the last moment, and do not give up any opportunity for growth and purification; Do not abandon family, love, friendship, and the warmth and security they bring, and do not abandon all the efforts to create. Ding Yan, who used to be a soldier, was taught this question by veterans, and it was this sentence that inspired him to exude his own style in the barracks.

"Alright, are you ready?" Walking to the starting point of the obstacle course, looking at Ding Yan, who was a little engrossed, Wu Liuyi directly interrupted, training should look like training.

"Always be ready!" Ding Yan subconsciously replied, it seemed that the whole person's spirit was full of a lot, after shouting, Ding Yan realized that everything in him was still there, always ready, this is the blood that has been integrated into his bones, this is the unchanging creed of a soldier, Ding Yan, who has figured everything out, turned his head to look at Wu Liuyi: "Squad leader, you can start." ”

"Good!" Wu Liuyi looked at Ding Yan, who was different from each other, and also grinned: "Prepare, 3, 2, 1, start." ”

Hearing the beginning, Ding Yan directly began to run at the speed of a 100-meter sprint, exerting all his strength to rush towards the end of 100 meters, more than ten seconds later, he reached the corner pole, took a wrong step with both feet, turned around and rushed directly into the obstacle area, jumped over the three-step pile, jumped over the deep pit with a width of 1.5 meters, took his left hand on the low wall, and borrowed a force with his right foot, Ding Yan's whole person flew directly across the low wall.

Looking at the suspended two partitions at a height of 1.5 meters not far away, adjust the pace, speed up, sprint, jump, hook the inside of the partition with the right hand, move the outside of the partition with the left hand, and jump up with the strength of the body.

Stand up, balance your body with both hands, half-bend over to stabilize your body, trot forward by stepping on the horizontal grid of the ladder, reach the last grid, bend down and hold the horizontal bar with your right hand, the moment your body jumps out of the ladder, the right hand presses the horizontal bar hard to slow down the speed of the descent, when the shoulder descends over the ladder, the right hand once again uses the hook force to slow down the speed of the descent, when you feel that you are about to descend to the ground, the right hand is loosened, the feet are staggered back and forth, and the legs are bent at the same time, after touching the ground, the legs are bent down forcefully, and the hands are pressed to the ground at the same time, The force of descent to the ground is reduced, and the landing is smooth.

Then he got up directly and rushed forward, and the moment he ran on the single-plank bridge, his arms were spread into a flying shape, his body was stable, and he jumped forward three steps, and while jumping out of the single-plank bridge from the side, he pressed his right hand on the single-plank bridge to slow down the strength of his body.

Seeing the two-meter-high wall in front of him, Ding Yan's footsteps did not stop, but he stabilized his breathing, adjusted his pace again, and increased his speed with all his strength, when approaching the high wall, his left foot was lifted to the highest point and stepped on the high wall at the same time, his right leg pushed his body up, and at the same time, his hands stretched up, and when he touched the top, his hands hooked the wall above, and his arms were forced, so that his body was raised higher again, and his right leg was lifted upwards at the same time, and when he reached the wall above, the whole was hung horizontally on the high wall, and at the same time, the waist was forced. Flip the whole body to the high wall, then let go of your hands, your right hand goes down the other side of the wall, your left hand moves the wall above, your upper body goes down to the other side of the high wall, when your right arm is stretched to the limit, use the strength of your waist to throw your lower body off the high wall along the wall, and before the arm stretches to the limit, release it, and the whole body stands smoothly on the ground.

Continue to sprint forward, bend over and stretch out the palm of the right hand at a horizontal 45 degrees, land on the ground with the thick part of the palm, and kick the ground on the ground with the whole body, the left foot can still be forced, and the whole person directly runs into the stake net, crawls forward, and quickly crawls forward.

"Tearing", Ding Yan knew that it was the barbed wire on the stake net that cut through the clothes, it should be that he was not familiar with this body, and the low prostrate angle was not used well, causing the body to be too high, touching the wire above, and cutting the training clothes with the strength of the body rushing forward.

However, Ding Yan didn't care about it, as long as it didn't affect the movement, he continued to move forward, climbed out of the stake net and got up, the whole body felt overdrawn, and the 400-meter obstacle had great requirements for the physical challenge. Run to the corner pole with all your might, take a wrong step with both feet, turn around, and jump over the pile net, at this time, due to the close distance between the pile net and the high wall, the method of speeding up and sprinting can not be used, and then the body is overdrawn at this time, and the strength is exhausted, and the road behind is a greater challenge.

Ding Yan adjusted his breathing, ran to the high wall in two or three steps, continued to lift his left foot and stepped on the high wall, and jumped up to the high place, but this time due to the lack of strength, although his hands reached the wall above, the speed of going up was not as fast as just now, and his hands, feet, and waist used all his strength to finally rub against the high wall, and then descended to the ground in the same way as he just went down the wall.

Continue to run forward, the single-plank bridge is not walking on the top this time, but drilling through the gap of the railing below, the middle human body has to drill through every gap, can not drill the void, grab the column with one hand, the body throws through a gap, the other hand grabs the next column at the same time, and throws the body through the gap again, because the entire four hundred meters of obstacles, only this moment is the most relaxed, you can recover some physical strength a little.

Cross the single-plank bridge, come to the bottom of the ladder, jump up, grab the upper horizontal grid with both hands, grasp the upper horizontal grid with both arms and move forward, to the end, land, climb up the wall battlement, yes, now there is no strength, only 1 meter high wall battlement can only climb up, get up, walk over the partition, jump down, land.

Continue to rush forward, there is a square window with a side length of 50 centimeters on one side of the low wall, Ding Yan bends down and raises his legs, first passes his hands forward through the window, reaches the other side of the side, and then drills his left foot and head through the window at the same time, when his shoulders pass, Ding Yan supports the wall with both hands, his body drills over, and runs forward.

The last difficult thing is the deep pit, two meters deep, after jumping down, Ding Yan squatted to the bottom of the pit, got up, his feet were hard, and when he stood up straight, he jumped up to the corner of the wall, his hands reached the ground outside, his feet kicked on the smooth wall, and his whole body was forced, and he slowly climbed out of the deep pit and stood up.

Step on the five-step formation, run to the corner pole, take a wrong step with both feet, turn around, adjust your breathing, take a step, let out a long whistle, and sprint forward with all the strength you can use.

Wu Liuyi kept shouting and cheering Ding Yan up, on the one hand, the overdraft of his body made Ding Yan want to lie down now, and on the other hand, the willpower of the soldiers was urging him to sprint, sprint, sprint.

Finally, after running to the starting point, slowing down, and lying on the ground, Ding Yan began to adjust his body, because he still needed to move for a while. After strenuous exercise, you can't rest immediately, but you should slowly do some small exercises to relax your body and rest, so as not to cause harm to your body.

Wu Liuyi looked at the time of 2 minutes and 38 seconds on the stopwatch and was a little surprised, although he did not pass, but this result was already very good, with a little exercise, it was very easy to enter the qualification line, and the 400-meter obstacle qualification line was 2 minutes and 30 seconds.

"Is it okay? Walking? Wu Liuyi walked over and looked at Ding Yan who was lying on the ground and asked.

Exhaled, Ding Yan got up, and the two walked up along the training ground, thinking about the physical training ground for the recruits on the other side.

At this time, Ding Yan had a big opening in the back of his training clothes, sweating profusely, white smoke was coming out of his head, and the clothes on his upper body were so wet that he should be able to wring out the water.

"Thank you! Monitor! Ding Yan, who was walking on the road, thanked Wu Liuyi!

Wu Liuyi looked at Ding Yan, who was no longer the same, smiled, patted Ding Yan's shoulder, and said, "Good job!" ”

Ding Yan now, four days to this world, at this moment, finally untied the knot, thanks to the two generations of military camp life, the connection is just right, the front foot retires, the back foot enters the barracks, Ding Yan who already has the basic literacy of a soldier, coupled with the alternative incentive method of Wu Liuyi, an excellent soldier next to him, Ding Yan began to take off and sail in this world, as for where is the end? Readers are invited to pay attention to the follow-up articles.