Cattle!

Lin Tian can only use this word to describe it.

This is tantamount to finding a way to attack the enemy's weak points, or rather flaws!

When you compete with your opponent in the future, you can see the opponent's flaws at a glance and attack suddenly, how can the opponent fight?

The more Lin Tian thought about it, the more excited he became.

Of course, these were all the consciousness in his mind, and it flashed and became an instinct of his.

"Ahh

Suddenly, Lin Tian let out a low roar, and a sore pain spread throughout his body, and the muscles of the whole person seemed to be torn apart alive.

What's going on?

The sudden change made Lin Tian a little unbearable.

In the pain of the tear, he could still feel slimy all over his body, and something seeped out of his pores.

Lin Tian immediately reacted, this is the impurity that he excreted from his body after he forcibly improved his physique by 0.5.

Sure enough, the special training was cool for a while, and he was tired of becoming a dog afterwards!

However, do you still have a chance to strengthen your special training?

He kind of understood that upgrading requires experience points, and upgrading once brings two major benefits, random Vientiane skills and special training reinforcement.

Needless to say, the benefits of Vientiane skills are definitely steely!

And the special training strengthens the physique by 0.5 at a time, which is almost an existence against the sky!

You must know that a physique of 0.5 is equal to half of a normal person, that is to say, an intensive training will increase the overall quality of the body by 50%!

And it's an unlimited, ascension!

This is even better than genetic modification in science fiction movies.

Genetic modification in science fiction movies is a one-time modification of the human body, which is limited and accompanied by great side effects.

Lin Tian intensive training has no side effects!

Lin Tian thought of this, and subconsciously swept to strengthen the training.

"Special training reinforcement: 1 hour, complete 2000 burpees, 2000 sit-ups, can't finish, accept punishment, start countdown 10, 9, 8 ......"

This information immediately flashed in Lin Tian's mind, and he suddenly felt an urge to curse!

And that's where it begins?

Lin Tian was not mentally prepared at all.

Lin Tian hesitated, and the number jumped to 0.

At this moment, his body suddenly seemed to be hit by a powerful electric current, and his whole body twitched, and Rao's physical fitness, which was 1.5 times that of him, was also trembling, and he almost shrank into a shrimp.

"Ahh

Lin Tian clenched his fists, the muscles of his whole body tensed, and his arms bulged like earthworm-like tendons.

Fortunately, this strong current comes and goes quickly.

"Recalculate the time, the host must complete the special training plan, otherwise, the penalty will be doubled."

"it!"

Lin Tian scolded his mother in his heart.

The name of Bobby Jump sounds cute, but it is an exercise that can make people tired and doubt life, and it is the most powerful way to burn fat, simple and rough, but super efficient!

The burpee jumps upright, then squats down and leans forward, jumps back with your legs together when you support your hands on the ground, so that your body is in a plank state, and then quickly pushes your feet back to the ground, and then lifts your hands and body back up while your feet are back in place, returning to an upright position, ready to squat again.

This continuous action may seem very simple, but anyone who has tried it knows that after doing 64 in a row, you will realize how terrifying it is.

For novices, let alone making 64 in one go, it's already great to be able to do 32 in one go!

Lin Tian remembered that it seemed that the world record was 1321 in one hour, which was a top cow!

And you need to complete 2,000 push-ups in an hour, and 2,000 push-ups!

Is this something that a normal person can do?

Robots can't do it.

Lin Tian hesitated, and the number in his mind became "0" again.

A powerful electric current struck Lin Tian's whole body again, and this time it was twice as long as the last time.

Lin Tian is going to be electrocuted into a hedgehog.

"Recalculate the time, the host must complete the special training plan, otherwise, the penalty will be doubled."

This time, Lin Tian didn't hesitate any longer.

"Let's go!"

Lin Tian hesitated again, before the task started, he was already electrified!

Stand upright, squat and lean forward until you reach your hands on the ground and jump back with your legs together.....

Lin Tian began to move quickly, there was no way, 2,000 times an hour, on average, it took more than 30 times a minute, less than 2 seconds, not to mention that Lin Tian didn't have an hour of time!

Let's do it!

At this moment, Lao Gao was still thinking about how to try Lin Tian, but he saw the other party doing burpee jumps on the spot.

This...... What's that?

At the moment of the great enemy, he still has the heart to do this?

However, Lao Gao looked at it, and his face gradually became serious.

This kid is doing it so fast!

And every movement is pretty standard.

Lao Gao began to count the time and the number of completions, wondering how long this kid could last.

He didn't know that Lin Tian couldn't cry when he cried.

In the process of exercising, if he couldn't keep up with the rhythm, an electric current gushed out from his whole body, stimulating Lin Tian's whole body, which was sour..... It's almost going to turn him into a hedgehog!

However, after the current, Lin Tianneng obviously felt that he had become stronger.

Therefore, Lin Tian was forced to complete all the actions.

Of course, he thought that when he completed the task, his physique would increase by 0.5 again, and the temptation was quite great.

He is now in the world of special forces, he is a soldier himself, danger is everywhere, what drug lords, militants, mercenaries, **** and so on.

These people are all murderous guys who don't blink an eye, if they do it with them in the future, there is no means to save their lives, how can they do it?

In the world of special forces, a life is a bullet!

"Fight!"

Lin Tianyi gritted his teeth and exercised frantically.

In the blink of an eye, 40 minutes passed, Lin Tian completed 2,000 burpees and immediately began to do push-ups.

“1,2,3……”

At this moment, when the dog-headed Lao Gao saw this scene, his three views completely collapsed.

He did a burpee, and he could complete 1502 in an hour, this kid broke his own record!

It only took 40 minutes to complete 2,000 standard movements, which is 498 more than 1,502 in an hour!

The most terrifying thing is that after this kid is done, he can still insist on doing push-ups!

He's an iron man?

You must know that after Lao Gao did it 1502 times, the whole person was tired and lying like a dog, and he had no strength at all.

Lao Gao didn't know how to describe his feelings.

This kid's physical fitness ......

Discover a treasure for yourself!

Lin Tian continued to complete the push-ups, and the electric current stimulated his whole body again and again, and he felt numb.

There is only one thought, go on, go on......

And Lao Gao was counting the numbers excitedly next to him, his eyes shining golden.

"Ding! The host completes the special training plan and gains +1 for all attributes. ”

The crisp voice finally sounded in Lin Tian's mind.

"Plus 1?"

When Lin Tian heard this prompt, he was stunned for a moment, is this bursting?

Immediately, Lin Tian immediately felt a powerful change in his body coming!