"Who asked you out?"

This statement sounds somewhat ambiguous. The first means that who are you and why I invited you to go on a date with me, which is for the first party; The second meaning is which girl or guy is going to invite you to go on a date with him or her, which is for a third party.

"Chi Mengyao."

"Ahh

Most of the gist Zhang Yina expressed just now was the first type, but she didn't expect that she had misunderstood, so when she heard Hua Feng say this, she was a little embarrassed and a little stunned. To hide her embarrassment, she looked out the window.

"I knew it was the big wave girl."

Zhang Yina said angrily.

Hua Feng didn't pay attention to her, and now he finally understood that the big wave girl that Zhang Yina had been talking about turned out to be Chi Mengyao. Hua Feng was a little puzzled, Chi Mengyao and her eldest lady, everyone had only met once in the military region, and now that's it.

Glancing at Zhang Yina next to him, Hua Feng felt that he would have less contact with these eldest ladies in the future, not to mention that there were three wolves watching him secretly.

"How do you look at me like that?"

"Nothing."

"Tomorrow she will go, and Sister Qin and I will go too, so it is decided. Stop, I'm going to get off. ”

Zhang Yina said angrily. After Zhang Yina got out of the car, Hua Feng still drove the car to practice in the square.

。。。

It wasn't until eleven o'clock in the morning that Hua Feng stopped and walked towards Zhou Cong and Zhu Renyi, who were looking at the beauties.

"Two, let's go eat!"

"Okay. Brother Zhou, Brother Hua, let's go, there are only a few *** here that look okay, most of them are Beethoven types, I'm tired of watching it. ”

"I feel the same way. We're really good brothers. Brother Hua, how is your car? ”

"It should have been learned. But when I got to the city, I didn't dare to drive there. ”

"What are you afraid of, you want to practice a good car. You should drive to the city. After you practice driving in the future, Brother Zhu and I will take you to the largest underground racing car in Shanghai to play, and driving there will be really cool. ”

The three of them went to the cafeteria for lunch, and then after returning to the dormitory, the two went to play CX again. Hua Feng shook his head about the living habits of the two of them, whether it was their brother or classmate, he hoped that they could spend more time on studying. However, in Hua Feng's view, everyone has their own habits, and as long as they are not breaking the law, everyone should respect their living habits.

After Hua Feng walked into his room, he closed the door, turned on the computer, and went to QQ to take a look, and found that there was no message, and he took a special look at Q friend "cherish every day", and found that she had not been on Q for many days.

"Alas! I hope you are safe. ”

Hua Feng sent her an email in her mailbox, in which he told her, "I know a doctor who has 99% ability to cure your disease... ”。

In the email, Hua Feng also sent a few prescriptions for alleviating "ALS" in the email, hoping that when she saw it, she could follow the prescription he gave to alleviate her illness to the point that he could learn 100% from the "Qingxiang Sutra" to heal, and then let her come to Shanghai to help her heal.

After getting off Q, Hua Feng went to some Chinese medicine websites, and found that many of the Chinese medicine prescriptions in many websites were incomplete, and even some were wrong, although these Chinese herbal medicines, the patient would not die if they drank it, but it would delay the patient's illness, and even make the patient's illness worse. Hua Feng was in the background of the website and left them messages one by one.

After he turned off the computer, he returned to the bed, picked up the "General Theory of Chinese Martial Arts" under the pillow, and continued to turn to the part of Shao ** Qigong. And this morning, Hua Feng practiced the first part of the light exercise, the jointing and chest expansion method. Now, what Hua Feng sees is that he intends to abide by the dantian law.

Dantian is the foundation of qigong, is the source of essence, the whole body of the human body, the qi and essence, are collected by the dantian, issued, all those who practice qigong must be familiar with the part of the dantian and the method of keeping the dantian.

The dantian acupoint is located three inches below the navel, also called Guan Yuan acupoint, and Hua Feng, who is studying medicine, is familiar with it.

Intention to keep the dantian, to lead the qi with the intention, and adjust the whole body to sink in the dantian, that is, to concentrate on the part of the dantian. The time to practice the dantian is generally from 5 to 7 in the morning, 9 to 10 in the morning, 2 to 3 in the afternoon, and 10 to 10 in the evening, while it is appropriate to take 10 to 30 minutes for beginners and 30 to 60 minutes each time after a year. And to practice the good intentions of guarding the dantian, you must learn to meditate on the exercises.

Jing Zen Gong is an important part of Shaolin Qigong and is done by almost every monk. Because the purpose of Zen Buddhism is emptiness, people are naked, they are quiet, they seek purity in silence, pure silence is peace, and those who have been quiet for a long time are blessed. There are three types of meditation exercises, sitting meditation, standing meditation and reclining meditation.

Zazen meditation is divided into end-sitting poses, single-disc poses, double-disc poses, and flower arrangement.

Sit upright, sit on a stool or chair, with your legs bent and drooping, the soles of your feet on the ground, your hands naturally on the upper thighs, your upper body straight, your eyes slightly closed, and the tip of your nose. The tongue is against the palate, and the intention is to guard the dantian.

Flower arrangement, on the bed or on the Zen chair, sit cross-legged, toe forward, center of foot outward, upper body sitting, hands in front of the abdomen flat umbilicus stacked, momentum like Duan Mi Tu Yin, eyes slightly closed, eyes at the tip of the nose, natural breathing, tongue against the palate, meaning to guard the dantian.

The specific method is to lift the right foot first, so that the outer ankle of the foot is placed on the left thigh, the center of the foot is outward, and then the left foot is raised, so that the outer ankle of the foot is placed on the right thigh, the center of the foot is outward, the upper body is upright, the muscles of the whole body are relaxed, the eyes are slightly closed, leave a small slit, look at the tip of the nose, breathe naturally, the tongue against the palate, and keep the dantian.

The three circles in the standing body method, the two feet are open and the width of the shoulders, that is, the toes are slightly buckled inward, the elbows of the two hands are bent in front of the chest, the two palms are opposite, the shape is like holding the ball, and then the two hands are slowly pressed down at the same time, falling in front of the abdomen, the two palms are connected, the palms are inward, the body is kept upright, the eyes are slightly closed, the tip of the nose is seen, and the intention is to keep the dantian.

There are supine and side-lying meditation methods.

Supine position, face up on the bed, the legs are naturally straight, the toes are naturally outward, the palms of the hands are down, flat on the outside of the two thighs, the eyes are slightly closed, the tip of the nose is seen, breathe through the nose, the tongue is against the palate, and the intention is to guard the dantian.

Lying on the side, lying on the bed, it is generally better to be on the right side. Bend the legs slightly forward, the thighs and upper body form a large obtuse angle, the right side of the body is implanted, and the left leg is attached to the right leg, slightly forward. Bend your elbows on your chest with your hands on the bed, your right palm is up, your left palm is down, your head is hooked slightly forward, like a praying mantis, your eyes are slightly closed, your eyes are at the tip of your nose, your mouth is naturally closed, your tongue is against your palate, you breathe through your nose, and you want to keep your dantian.

And why did Hua Feng read all the Zen methods of Jing Zen Gong! Because he found that each Zen method could be practiced at any time at different times and in different places. In this way, it is possible to take advantage of different times and places to practice. After all, Hua Feng is not a monk, and it is impossible for him to sit in the temple all day long to the monks in the Shaolin Temple.

As a beginner in qigong, Hua Feng sat on the bed and arranged flowers according to the zazen method, concentrating on Guan Yuan acupoint.

He didn't know how many minutes had passed while sitting on the bed, and Zhou Cong's voice sounded outside.

"Brother Hua, it's ten past two, we're going to go to a public class."

Every time they saw Hua Feng close the door, Zhou Cong and Zhu Renyi thought he was sleeping, so Zhou Cong screamed a few times in a row. The reason why Zhou Cong is so anxious is not because he asked to see if there is MM.

And Hua Feng was just now, when he was practicing Yishou Dantian in zazen, he found that he was actually very awake, but that feeling, just like when a person was in a dream, he didn't know that he was dreaming, and sometimes he wanted to shout desperately in his dream, but he couldn't shout it. And when I woke up naturally, or when others called me, I realized that I had been dreaming.

And Hua Feng, who practiced the Yishou Dantian, was like looking at the outside world in a dream, but he didn't know that he was practicing the Yishou Dantian, he hadn't woken up from it yet, and when Zhou Cong called him, he knew what he was doing just now, and when he looked at his watch, he found that more than an hour had passed, and Hua Feng just felt that it was not enough for a while.

When he woke up now, he felt very awake, more energetic than taking a nap.

[Howl, howl,。。。 Collection, Collection, Collection! 】