Li Zhi's self-control has always been outstanding, and since he decided to strengthen his physique, he has never stopped running more than 20 miles a day.

After apprenticeship with Xue Li, he added a stone lock to train his arm strength, and now the whole person is no longer the thin puppy like bean sprouts.

Before the rooster began to crow, Li Zhi had already appeared in the Xue family's martial arts arena in a strong suit, about two acres in size, and the entire Xue family was still dark, Li Zhi began to prepare for the exercise, and the experience from later generations told him that proper warm-up in the next strenuous exercise can protect himself well from unnecessary injuries.

Stretching, jogging, push-ups, running ten meters by four round-trips, soon, the rooster began to crow, and there were gradually lights in Xue's house.

Zhuang Buyu also arrived, influenced by Li Zhi, he also knew what Li Zhi did, he didn't understand it at first, but then tasted the sweetness, the body never had spasms or other discomfort due to too much exercise, so he followed Li Zhi, especially the warm-up, learned meticulously, and Li Zhi was forcibly promoted to everyone on Zhuangzi through Zhuang Wuchen, Xue Li didn't have time to say it.

"This method is good, is Xiaoguo practiced like this?" Silently, Xue Li stood behind the two of them, carrying the big bow of "chasing deer", which seemed to be the string that was played overnight yesterday.

"Hmm!"

Before Li Zhi could speak, Zhuang Buyu planned to vaguely go over, seeing this Tie Hanhan avoiding his eyes, Li Zhi understood that this was probably the meaning of several elders in Zhuangzi.

Li Zhi was helpless in his heart, the method of military training has been a secret since ancient times, no matter where he goes, it is also the most easily taboo by the heavenly family, those deserters who survived the war still don't trust the government in their bones, they can't say whether it's right or wrong, and look at it.

If this method is in Li Zhi's hands, then Xue Li, as Li Zhi's master, should be taught by Li Zhi in a reasonable way, but if this method belongs to the Xiaoguo Army as a whole, then Xue Li will take the initiative to avoid it, even if they have been recruited by Xue Li now.

These are two different things entirely!

Who said that Tie Hanhan is full of brain muscles! Honest people deceive people to really be unguardable.

Just look at Xue Li's appearance of walking away alone and deliberately closing the distance between the two of them, and you can know that they have successfully deceived this general of the current dynasty.

Li Zhi reluctantly kicked Zhuang Buqing, in exchange for a smile, not painful.

"Master, slow down, this thing was meant to be told to Master, so you don't have to be so evasive!"

Xue Li stopped, thought for a moment, and shook his head: "Don't worry, let's see your strength first." ”

The three of them came to the place where the stone lock was placed, from twenty catties, thirty catties, to fifty catties, seventy catties, and then to ninety catties and one hundred catties, and a pair of guys of nearly two hundred catties, which can no longer be called locks, and there are similarities with the barbells of later generations, but there are huge stone hammers at both ends.

The game of stone lock is very popular in the Tang Army, mainly to exercise the soldier's grip strength, wrist strength, arm strength, leg strength and shoulder and back coordination.

At present, the main lifting methods are snatch and swing, and there are throwing methods such as forward throw, reverse throw, straddle throw, back throw, etc., and hand, finger, elbow, shoulder, head and other joints to form a variety of suit actions.

The small stone lock is based on the color action, men, women and children can practice, when the color stone lock is performed, the stone lock flies up and down the body, and the combination of rigidity and softness.

As for the big stone lock of more than 20 kilograms, it is mainly used to exercise strength, and it is rarely used to play some tricks, after all, the risk factor is already relatively high, and if you are not careful, the bones and tendons are light!

But don't forget, we have Tie Hanhan, everything is possible, and this product sports cells are indeed developed, seventy pounds of stone locks play up and down, in the past only small stone locks can play some of the tricks, Su Qin back sword, cheating horse, waist wearing, cheating legs, cheating horses, waist wearing fists, cheating legs on the fist, four door fights, Zhang Fei across the horse, Guan Gong took off his robe, black tiger wearing, etc., he was dazzled by playing with such a big stone lock.

Li Zhi has just given up the thirty-pound small stone lock, and he can move the forty-pound big lock, he didn't learn those messy flowers, as soon as Xue Li clearly didn't allow it, Zhuang Wuchen didn't dare to teach him to death; Second, Li Zhi himself is not interested, he is a complete pragmatist, and he will definitely not do anything that cannot see the actual benefits!

Lifting and supporting, Li Zhi can easily complete it now, that is to say, now his dead strength has reached the standard of more than 20 kilograms, and the limit may reach 30 kilograms, but it can't last!

Throwing and catching cannot be completed at present, which means that the strength of these twenty or thirty kilograms does not completely belong to him, and he cannot send and receive one heart.

First used a thirty-pound stone lock and Zhuang Bu Dian to easily throw dozens of back and forth, and then picked up a forty-pound lock, and lifted it dozens of times in one breath, until his arm was slightly sore, and then put it down, during which Xue Li did not say a word.

It wasn't until Li Zhi put down the stone lock that he came over and grabbed Li Zhi's hands, opened them, and confirmed that there were thick calluses on the palms of those hands, so he nodded with relief.

While relieved, there is still some regret, his disciple's physical foundation is still weaker after all, and he can't make up for it in a while, but fortunately, now Li Zhi has thousands of fortunes in his hands, what kind of tonic can't be bought?

Thinking that when he was as old as Li Zhi, the sixty or seventy pound stone lock could already fly up and down, but the price was to make the originally solid family background suffer a deficit!

Even if it is mainly because of the early death of his father, which led to the lack of the largest amount of income in the family, the bottomless pit of nourishment is also a big reason, if he had the wisdom of Li Zhi back then to turn over the palm of his hand and turn into thousands of family wealth, how could his family be like that!

Li Zhi didn't know what the master was thinking at this time, and after he finished warming up, Xue Li took the "Black Horn" longbow from Zhuang Buyan's body, handed it over, and said hopefully:

"For the teacher to know that your foundation is weak, it is commendable to have the current progress, however, practice makes perfect, for the teacher does not want to see it, for the teacher wants you to try this bow, since you can pick it, it means that you already have the certainty of controlling it!"

A glimmer of light ignited in Li Zhi's eyes, it was a desire for strength, at this time the sky was already slightly bright, and the nearest grass target from here was also about seventy steps, that is, a distance of 100 meters, which was too difficult for Li Zhi, the bow power was not familiar, the target distance was too far, and the light was not good, etc., Xue Li's meaning was very simple, he just wanted to try where his limit was in this bad environment!

Simply move your arms and ten fingers again, then take out the wrench and put it on the thumb of your right hand, raise your head slightly and look into the distance as much as possible, Zhuang Buyu next to her gave the quiver box to Li Zhi After tying it on his back, he retreated and left this place for their master and apprentice.