But if you don't do it, you don't know, and if you do it, you'll be shocked!

This time, their eyes were staring.

It seems that this seemingly simple action is not as simple as they imagined!

Some large movements are fine, but once it is some small movements, the power in the body will extend directly to the end of the body along the muscles one by one!

Fingers, toes, shoulders, neck, those places that cannot be exercised on a daily basis are like being pressed by an extremely heavy stone, so that they can't complete the movement smoothly at all!

Although these movements have been made, how stiff they look!

At this time, these female soldiers also completely disbelieved it, and began to get serious, aren't they inferior to these male soldiers in other aspects, and can this kind of gymnastics be inferior to these male soldiers?

At this time, these people began to train the movement of this body forging technique over and over again, although it was only the first form, but only the first form was already extremely difficult, and after practicing for an hour, Ye Cunxin shouted:

"I'm done!"

And Shen Lanni, who was standing beside Ye Cunxin at this time, also took her last breath and made the last action directly!

After everyone heard this, they were all shocked, and they all looked in the direction of Ye Cunxin, and sure enough, they found that Ye Cunxin had completed a series of actions, although it was not standard, but at least 70% had been completed!

And Shen Lanni is also finished, there are already two people who have succeeded!

And seeing that Ye Cunxin and Shen Lanni finally completed this action, these female soldiers immediately cheered, and quickly relaxed, and began to applaud Ye Cunxin and Shen Lanni!

At this time, Ye Cunxin looked at Shen Lanni, and she was also proud in her heart, and just wanted to praise Qin Yuan.

But at this time, she suddenly felt that her body was uncontrollable, and she fell directly to the ground with a click!

At this time, Ye Cunxin felt that every muscle in his body had been broken, and there was an indescribable feeling of soreness all over his body.

And Shen Lanni saw Ye Cunxin falling, and just wanted to laugh, but she couldn't control it herself, and lay on the ground directly!

These female soldiers also felt the changes in their bodies, even Tian Guo, who was making the slowest progress, felt that their two arms were sinking like sponges filled with water, and they couldn't lift them at all.

At this moment, the group of female soldiers immediately looked at each other, and they all sat on the ground limply!

At this time, they finally understood why they had to come to the training room for this purpose, if they all fell on the concrete floor one by one, I am afraid they would all be broken!

And those people in red blood cells also laughed when they saw the appearance of this group of female soldiers, especially Qin Yuan smiled even more happily, at this time he walked directly in front of this group of female soldiers and showed a mocking smile at this group of female soldiers:

"What's wrong? One by one, they all withered, didn't they just say that this was a gymnastic dance? Didn't you just say that I humiliated you? You guys got up and finished my gymnastics one by one? ”

Hearing this, this group of female soldiers just wanted to refute Qin Yuan, but they felt that even the muscles on their mouths were sour, as long as it was a mouth, the saliva would not stop flowing out, and finally they had to close their mouths.

Qin Yuan directly turned his head at this time, and then did the first set of actions again in front of these female soldiers with great smoothness, and the eyes of these female soldiers who saw it straightened!

And those people in the red blood cell squad also looked at these female soldiers with a kind of joke look, from just now, they knew that these female soldiers would definitely step on all the thunder they had stepped on before.

As the saying goes, the lessons that mankind learns from history are that mankind will not learn from history.

At this time, Qin Yuan looked at these female soldiers and said with a gloomy face:

"I don't know how to cherish all the good things, and I don't know how hard it took me to get this set of body forging techniques."

Qin Yuan scolded these female soldiers for a while, in fact, he was not only scolding these female soldiers, but also those who ran the game, why did these soldiers not practice the game, which made Qin Yuan feel very difficult.

In fact, Qin Yuan misunderstood, after all, this game is still in the development stage, and it is only implemented among a small number of soldiers, not to mention that Qin Yuan's set of body forging techniques is unknown to others, but Tang Xinyi still knows it, and understands how powerful this set of actions is, if it is really expanded in the army, it is also necessary to ensure that this set of actions will not leak out.

Besides, if there is no official endorsement, which soldier will practice this kind of movement that looks like dance gymnastics!

Hearing Qin Yuan's words at this time, Ye Cunxin struggled to sit up from the ground, she wanted to get up again and continue to practice this set of movements.

Since she wants to become Qin Yuan's apprentice, she can't be too far away from Qin Yuan, Qin Yuan has already practiced this set of actions to be extremely mature, but as a result, she can't even do it completely, how can this work?

And seeing Ye Cunxin's movements, Shen Lanni also wanted to stand up!

At this time, those female soldiers, seeing the actions of the two people, also gritted their teeth directly, wanting to stand up from the ground again.

And seeing the movements of these female soldiers, the people of the red blood cell team standing there also looked solemn.

To tell the truth, when they practiced this body forging technique for the first time, they were like these female soldiers, and they fell directly to the ground with their weakness, and in the end, Qin Yuan dragged them to the dormitory one by one like dead dogs, and rested for four or five hours before they could be considered able to move.

But these female soldiers were able to stand up from the ground again, although they were all weak and unstable, but they really stood up!

Even the male soldiers of the red blood cell squad couldn't do this, so He Chenguang and the others looked at these female soldiers, and they all felt that these female soldiers seemed to be different from before, and they were a little impressed.

And Qin Yuan also looked at this group of female soldiers with an appreciative gaze, to be honest, he was very optimistic about the training of these female soldiers at first.

Although the use of female special forces in the army is sometimes very useful, Qin Yuan feels that these female soldiers do not need to carry out this kind of high-intensity confrontation training like male special forces, but should be trained like spies and secret spies, so that they can use their female advantages as much as possible, instead of fighting like male soldiers.