The concert is actually early, Xia Ningxuan has been hiding from Han Lan these days, but in fact, she is still sulking with Han Lan.

You didn't go when I asked you to travel, but now you remember to ask me out?

Hmph, when what am I?

It's very angry!

Still not to coax?

Xia Ningxuan pursed her lips: "By the way, what about Han Lan and the others?" ”

Wang Mei glanced at her and said with a smile: "Listening to Fang Qiaorui's girl, it seems that she went to study the one hundred and eight ways to eat pork belly." ”

"......" Xia Ningxuan.

……

Han's yard.

"The whole body is focused on the spirit, not in the qi, and in the qi it is stagnant. Those who have gas are weak, and those who have no gas are pure and strong...... Han Lan! Practice with concentration! Tan Lun saw that Han Lan was distracted again, so he reprimanded with a straight face.

The corners of Han Lan's mouth twitched, and she swallowed her saliva: "It's not Tan Lao, I don't want to practice......"

"Smash! Don't be rude to Tan Lao! Tan Lao has real skills! Han Yiping also stood beside Tan Lun in a similar manner, following him to play Tai Chi, while glaring at Han Lan.

Han Lan blinked her eyes, a little suspicious that she was filming outside during this time, what happened at home!

Didn't Han Lao Pang not take Tan Lun seriously before? Why do you respect him so much now?

The same is true of the last establishment of the national style girl group "Xuan Ji".

Ya was fooled and lame by this old Taoist priest, right?

"Dad, don't you have to go to work? How do you have time to play Tai Chi at our house? Han Lan smiled bitterly.

He was originally excited to take Li Mingbo and Fang Qiaorui to buy boxes of pork belly and come back for academic research, but he didn't expect to bump into Han Yiping and Tan Lun in the courtyard for double cultivation, and was directly called over to practice Tai Chi together.

The decline of Zhente Niang!

"Tan Lao said that I am too fat now, don't always be busy with work, and pay attention to recuperation. Therefore, I am now at home on weekends and weekends, and I invite Tan Lao to come over and do Tai Chi together. Son, didn't you notice that Dad, I've lost a lot of weight lately? ”

Han Lan looked at him with a look of disgust: "Dad? You're not going to trample on the scales at home, are you? Where did the hallucination come from? ”

Han Yiping almost didn't hold back and fell into a demon, shook the fat on his face and ignored him.

"Han Lan, Mr. Han's current body is seriously obese, and he is supported by the skills he practiced when he was young, and if he doesn't lose weight, it will damage his life." Tan Lun also explained.

Han Lan nodded: "Well, I have long thought so, it's time to lose weight." But why do you have to take me to practice boxing together? I'm busy! ”

"What's there to be busy with? Didn't Xiao Li help grill those pork belly of yours? Han Yiping shrugged his nose and looked in the direction of Li Mingbo in front of him, and then quickly closed his eyes and recited the mantra of calming the mind that Tan Lun taught him.

"......" Han Lan.

"Han Lan, it's never too late to start this kind of health preservation, but it's never too early to start. You are still young, and you should learn to take care of your body. Tan Lun said slowly.

"Old Tan, I will insist on exercising every day now, don't look at me eating too much, but I am in good health. Look at my fist, one punch can kill a cow! Han Lan flashed her fist and smiled.

"Han Lan, Tai Chi is not only about the body, but also about the spirit and spirit, and it is your heart. Your fists are hard enough, but your heart is easy to mess up, and when your heart is messed up, no matter how hard your fists are, they will only hurt others and yourself. Tan Lun didn't look at him, and his movements were still as slow as Xingyun.

"Old Tan, as long as you are a person, your heart will be chaotic. If the heart is not disturbed, then it will be hard. My fists are hard enough, but my heart can't be hard enough. ”

Han Lan smiled, but her movements suddenly became faster, driving a gust of air flow around her to whirl, and the sound of "whistling" continued.

After a set of fights, collect the work, leave, and go to the barbecue.

Tan Lun looked at his back, his movements were still slow, and he was not affected by the airflow he drove in the slightest.

"Old Tan, don't be angry, my son smashed him with this character, he is not a bad person." Han Yiping also opened his eyes and explained with a smile.

He would never admit that Han Lan was used to him like this now.

Tan Lun didn't answer, and played his Tai Chi leisurely.

"Hey, do you two eat crispy pork belly?" Han Lan shouted at them instead.

Han Yiping swallowed his saliva, and quickly closed his eyes and recited a mantra for concentrating.

Then he listened to Tan Lun next to him and walked towards Han Lan.

"Huh? Tan Lao ......"

"Eat first, eat enough and then practice. When you watch others eat while practicing, you can easily get mad, and this kind of practice is unscientific. Tan Lun waved his hand.

"......" Han Yiping.

……

The courtyard of the old Han family's villa was originally a very beautiful and elegant garden, but since Han Lan woke up, it was changed to an outdoor barbecue stand.

Han Yiping didn't mind, he just bought it after the yard was broken, but there was only one such one.

Under the awning, Han Lan smiled and served a plate of crispy pork belly to everyone, just biting and eating it whole, with a sense of thief.

Compared with those things eaten by the rich second generation, Han Lancheng is indeed a little too down-to-earth, but ...... Han Yiping, who likes to eat braised pig's trotters, is not too embarrassed to say anything about him.

"Hmm~ delicious!" Fang Qiaorui pinched the pork belly with both hands and gnawed it, her face full of happiness.

With such a boss, it's a blessing from the previous life!

"Sister Qiaorui, after eating for a while, go to Tai Chi with Tan Lao, and see how fat you are now? Brother Li can't even move you anymore. Han Lan said speechlessly.

Fang Qiaorui's mouth stopped, and she blinked and finally remembered the weight loss plan that she had forgotten for a long time.

Suddenly, the whole person was depressed.

"Girl, the most important thing in life is to be happy, and maintaining an optimistic mood is also good for weight loss." Tan Lun smiled and comforted.

"Old Tan, can Tai Chi really lose weight? The feeling of slowness doesn't burn too many calories, right? ”

"Absolutely! You see that I have only been with Tan for less than half a year now, and I have lost a lot of weight! Xiao Fang, you have to learn more from me! Han Yiping replied very seriously.

"......" Fang Qiaorui.

"Ahem." Tan Lun coughed lightly twice, and quickly pulled her attention back from Han Yiping's stomach: "Girl, the main reason for obesity is that eating habits and living habits are irregular, gluttony, snooze, overeating, overnutrition, indigestion and the absorption system cannot function normally, and the balance inside and outside the human body is lost. Tai Chi emphasizes both internal and external cultivation, which can effectively improve and balance the functions of various physiological organs in the human body, so as to achieve the purpose of weight loss. There's a science behind that! ”

Fang Qiaorui nodded suspiciously: "It seems to make sense......

There is a truth, the old Taoist priest talks about science, do you also believe it?

Han Lan pursed her lips, and sure enough, she pushed Fang Qiaorui out and came out as soon as she tried it, it turns out that you bad old man is fooling my father like this?