Han Sung is now doing sports every day, no matter what era it is, it is important to have a good body, especially in primitive times.

Only when the physical quality is good can we resist wind, frost, rain and snow, and resist diseases.

Only when the body is good can you better fight with the beasts, survive in the cracks, and then slowly grow the tribe and survive better.

His so-called fitness is actually to do more sit-ups, push-ups, squats, etc.

And, of course, running.

Not only practice long-distance running to exercise endurance, but also perform 100-meter sprints to exercise explosiveness.

Running was a very important means of survival in primitive times, and of course, it was just as important when it came to war.

Therefore, Han Cheng practiced this very seriously and hard.

Tree climbing is also a very important skill, not only to exercise the body, but also to pick fruits on the tree and dig birds' nests, but also to save life at critical moments.

For example, when encountering wolves or other flood bosses who are better than them, when they can't run, climbing trees to the sky is an extremely important means of escape.

As for swimming......

Forget it.

Not only because the water is too cold now, but also because the fish in the river are too fierce.

These fish now are far less gentle than the fish of later generations, and not only that, some fish have sharp teeth in their mouths, if they go down to the river and are bitten by these guys who don't know the depths of the key parts, they will not even have the opportunity to entertain themselves in the future.

When it comes to exercising, these children are the happiest, not because they love exercising, but because it is easy to find a sense of accomplishment when exercising with Miko.

In this way, when Han Cheng was complacent that he had climbed a place with a diameter of about twenty centimeters and a height of more than one zhang, a few guys would immediately come to the tree around the Divine Son, and one person chose a tree with a diameter of more than fifty centimeters, and rubbed his hands and feet together, and after a while, he climbed to nothing.

This made Han Cheng, who raised his eyes and only saw his buttocks, extremely depressed.

Damn, climb trees without underwear!

If you climb so fast and so high, you'll be happy now, and if you grind the little finches off, you'll never be happy again!

Han Shenzi, who was depressed, could only vent his dissatisfaction in his heart.

The underwear thing, Han Cheng wore it, and he got it out a long time ago.

The feeling of being cold and empty under his crotch was so wonderful that he didn't dare to try more.

Even if the underwear made of animal skin was uncomfortable to wear, he endured it.

Of course, in order not to affect the growth of the little finch under the crotch, he will take it off every night, yo-yo the bird, so that it can breathe freely under the air after being aggrieved for a long time.

The pants made of animal skin are really uncomfortable to wear, which makes Han Cheng extremely nostalgic for the things he wore in his previous life, even if it is ten yuan and four pieces, it is better than this fart impermeable animal skin!

Han Cheng's desire for cloth has never been so high, but under such conditions, he can only continue to crave it, just as he longs for salt.

The children of the tribe were very interested in surpassing and attacking Miko in sports, and even when Miko would assign a strange character to the troublemaker the day before the next day, and ask him to be able to write and read, these children would be equally happy.

For them, this pain was nothing compared to looking at Miko's depressed expression.

Han Cheng was not annoyed by the actions of these children who seemed to be the same age or older than him, because he knew that it was just them playing with him.

This is also a sign that they have a good relationship with themselves, and these children can have no less respect for themselves.

And he also prefers this kind of harmonious way of getting along.

And these things are also conducive to stimulating his fighting spirit.

After all, he is a traverser, and he is also the god son of the tribe and their husband, so it is not a matter of being treated like this by this group of cubs.

Under the instigation of this kind of thought, Han Cheng became more energetic, and his progress became more and more obvious.

However, there is no salt to replenish it, but it affects him all the time.

Because he can't consume enough salt, his stamina is insufficient, and he often needs to rest for a long time after exercising.

The rest of the tribe had long been accustomed to such a state, but Han Cheng, who had come over, couldn't get used to it.

It's just that helplessly, he still can't find any trace of salt.

In addition to teaching, exercising, and making pottery, Han Cheng would also wander around the forest near the cave, looking for any wild vegetables to eat, after all, he only eats meat, and people can't stand it.

In fact, they have a means of supplementing vitamins, which is what they often chew and they call 'loquat'.

This is a fruit that bears fruit from a tree called "loquat".

Oval, not large, with some small hairs on it, green when not ripe, and brown when ripe.

It's hard, a bit like wood.

When eating, it was first placed in the stone pit that Wu used to mash meat to make broth for Han Cheng, and smashed it into several parts.

Then a person divides a piece and puts it in his mouth to chew.

Han Cheng had eaten this thing, and the taste was really weird, even if he had eaten it at least a dozen times, he still couldn't stand the taste.

Ask Wu, Wu can't tell why he chews this thing every once in a while, this is passed down from before, when he was young, it was like this in the tribe.

This is the wisdom of life!

They didn't know the meaning of chewing this thing, but they solved the problem of eating meat all day without vitamin supplements.

Han Cheng, who couldn't stand the smell, decided that it was necessary for him to get out the wild vegetables.

First, it can get rid of the strange taste of 'loquat', and secondly, it can also add some types of food to the tribe and expand some sources.

Because of the presence of the elder brothers, there are not many beasts in the forests around the tribe, and it is relatively safe compared to other places.

Han Cheng had already tasted no less than ten kinds of grass, but he still hadn't found any of them more delicious.

Of course, in view of the fact that the sage Shennong always poisoned himself when he tasted a hundred herbs, Han Cheng had to be much more cautious when carrying out this great cause.

First of all, the object of his taste is the kind of insect eye or something else that has been eaten, and secondly, he does not taste many things, he just puts on a little taste, and then spits it out, and then takes a few sips of water from the clay pot he carries with him, rinses his mouth, and rinses it five times in a row before stopping.

Under his careful operation, unless he tasted the arsenic that Pan Jinlian poured into Wu Dalang, there was nothing wrong with his words.