At this time, there was no trace of exhaustion on his face.

Now his physique is not only stronger, but also the speed of metabolism is also very fast.

The physical recovery time is several times faster than that of ordinary people.

Seeing Jiang Fan running down like a nobody, Sean was a little suspicious of life again.

He was a little suspicious, Huaxia sent Jiang Fan over, not to let her train and study, but to pretend to be forced!

Just this physical fitness, and practice a yarn.

Now, I can only see if I can abuse him in the later skill training.

The purpose of bringing the sharp special forces from all over the country over for training is to abuse them.

If you can't be abused, what's the difference between this and taking off your pants and not being able to get tough?

It's aggrieved, right?

All kinds of extreme physical training from morning to afternoon until more than 8 o'clock in the evening, which is not over.

And in just one day, three people broke their legs, five fainted to death, and three chose to quit.

The rest of the people, even if they can still stand up, but they can't walk and can't straighten their waists.

Except, of course, Jiang Fan.

At this time, Jiang Fan's state was still the same as if he hadn't started exercising in the morning, and his whole person was in good spirits.

And on his body, he was wearing a weighted sandbag coat, weighing twenty kilograms!

There are also sandbags tied to the calves, and one foot is ten kilograms,

There are also two sandbags tied to both hands, one ten kilograms!

In other words, now he has a light sandbag on his body, and he weighs sixty kilograms!

Add to that the fact that the backpack is equipped with forty kilograms, and his weight for the whole day is one hundred kilograms.

And in the 400-meter obstacle run, creeping sports, and armed swimming, he exercised more than five times as much as others!

Now, after everyone has gone through a day of these extreme sports and is tired and doubtful of life, Jiang Fan still seems to be a nobody.

Doesn't this guy feel tired at all?

Even if it's steel, with such a high load and such a large amount of exercise, it will wear out, right?

Xiao Long and the others were all pale, pinching the muscles on Jiang Fan's body with a soft body, as if they were checking whether Jiang Fan was a human being.

"What did I say?" Jiang Fan scolded angrily: "You still have the strength, right?" Do you want to run another five kilometers? ”

"Run your sister! You think we're you! Xiao Long sprayed on the spot.

Now let alone run five kilometers, even if they run a hundred meters, they can't move.

They are already hungry now, and they don't have any physical strength in their bodies, and if they run again, they will die.

And now, it's just time to eat.

Everyone stood on that basket of fist-sized corn buns.

On the side of the corn bun.

You can only eat one, but it's better than not having to eat at all, right?

"Are you hungry?"

Sean asked aloud.

No one answered.

But they looked at the expression of the steamed bun and betrayed them.

"I ask questions, and I have to answer them out loud!" Sean yelled.

"Hungry!" The crowd replied weakly.

"Are mosquitoes your relatives? Give me the loudest answer! If you don't satisfy us again, don't even think about eating a steamed bun tonight! ”

Sean shouted.

"Hungry !!"

Everyone shouted loudly with almost all their strength.

Sean snorted coldly, "Then it's all hungry first!" According to the rules, the instructor eats first, and then goes to Warrior One! You can only eat it until Warrior One eats it! ”

"All instructors, open dinner!"

After speaking, the instructors around took their seats one after another, and all kinds of sumptuous steaks, Western food, hamburgers and other foods were served.

"Hmmm! It smells so good! ”

One by one, the instructors gulped steaks and hamburgers, and the fragrance spread throughout the scene.

"These bastards!"

Everyone was so angry when they saw the way they were eating.

All of them widened their eyes and were full of anger.

However, these instructors like to torture them in this way.

That's their fun.

It was Jiang Fan, who sat directly on the side and didn't look at them to eat.

It's in ...... Do push-ups!

Flutter!

Flutter!

He does push-ups very quickly, almost three times a second, which is very standard.

He's using all the time he can to toss himself.

Anyway, it's not time to eat yet, so instead of looking at the greed, it's better not to look at it and do your own.

The people around him were stupid when they saw this.

This guy has a sick brain, right?

It's been a day of practice, isn't it tiring enough?

This rare time for dinner and rest, actually doing push-ups here?

If you practice less, you'll die?

It would seem like we're a bucket of food, not training!

He Chenguang, Xiao Long and the others were also constantly twitching their facial muscles.

Brother Jiang, do you have to be so perverted?

Can't you save us some face?

Even those instructors who were eating were dumbfounded when they saw Jiang Fan's appearance.

Today's training, Jiang Fan's exercise volume and weight, they are all looking at it.

I thought that at the end of this day, even Jiang Fan would be trained by them, but now they are still practicing desperately like chicken blood.

Suddenly, following the instructor who had been hungry for a day, he also felt that the food in front of him was not fragrant.

Soon, after the instructors had finished eating, one of the instructors came over with the hound, Warrior One.

Then, take out a hearty steak set and give it to Warrior One.

Seeing that Warrior No. 1 could line up in front of them to eat, these special forces didn't mention how aggrieved and angry they were.

However, after a day of training, they also knew the rules and the temper of these instructors.

They are here to be trained, and whoever resists, who has an opinion, will only end up worse.

The authority of the instructors is resolutely not allowed to provoke them!

Therefore, no matter how angry they are, they can only endure it.

Otherwise, you'll be penalized or opt out!

Everyone clenched their fists and stared at the dog as they ate.

Not only can it eat earlier than them, but it also eats more than them, and I don't know how much better than them!

That's the most infuriating thing.

Warrior One made a chirping sound as he ate, as if he was showing off to these special forces that he could eat first.

"Damn, one day, Lao Tzu must slaughter this beast!"

Jiang Fan glanced up at the dog and said fiercely in his heart.

Just because he doesn't look at it doesn't mean he doesn't have a temper.

It's okay to be trained by these instructors, and it's a matter of course.

However, being overheaded by a dog is unbearable for a man!

It wasn't until Warrior No. 1 finished eating that these instructors slowly distributed the corn steamed buns among them.

Although it is the simplest coarse grain, they are very hungry, and they still feel very fragrant.

After they've all gobbled it up.

Only then did Sean hold the horn and laugh loudly: "Everyone is full, right?" ”

Eat your sister!

Let you go a day without eating and exercising so much, try it, can you eat a steamed bun to your heart's content?

The crowd sprayed on the spot.

"Now that you're full, it's time to take a shower and rest."

After Shaun finished speaking, he nodded at Wu Long.

Wu Long also smiled sinisterly, and shouted at these trainees: "Sluts, let's go!" I'll take you to the shower! Guaranteed to wash you clean! ”

When everyone saw the sinister smiles on Wu Long and Sean's faces, they all knew that their nightmare had begun again!