Looking at a group of sweaty gang leaders, Ye Huan understood that he was truly integrated into it at this time.

"It seems that a simple round trip run doesn't improve physical fitness much." Ye Huan looked at this group of leaders who were not breathing without taking a breath while resting, and knew that they had adapted to the current training.

Sun Lian took water from the salt mine camp and handed it to Ye Huan, and the training for two weeks not only made Sun Lian grateful, but also made everyone very excited.

"Ye Lingjun, what should I do next?" Sun Lian said respectfully.

"Naturally, it's advanced training." Ye Huan said with some schadenfreude, he had already had a complete training process in his mind, and now they had only completed the first step.

Harder is yet to come!

Ye Huan got up, and Sun Lian beside him hurriedly gathered all the gang leaders, and when the assembly was completed, Ye Huan introduced a few training actions to them at this time.

"In order to continue to improve your physical fitness, I will introduce you to a few movements."

As he spoke, Ye Huan held his hands flat, squatted down on his knees and gradually stood up, which was a simple and standard squat action.

I thought that Ye Huan was going to hand them something rare again, but I didn't expect it to be this, and someone was a little disappointed: "What do you think it is, isn't it just the action of?" What we do every day! ”

"Hahahaha......" everyone burst into laughter.

Ye Huan heard someone say this, and lifted the person out, the corners of his mouth were raised, just using him to demonstrate squats and formulate the basic number: "Oh? Since you think it's easy, then repeat sixty of them according to my standards. ”

"What's so hard about that?" The man reached out and began squatting in front of everyone.

The first twenty, the man did it quickly and easily, the next twenty he began to feel a little struggling, but it was done quickly, and the last twenty, although slowed down a little, were done succinctly.

I have to say that the first stage of running physical training has been quite effective, and he only took a few breaths after sixty years.

After he did it easily, he waved his hand in front of everyone, as if to tell the others that it wasn't that hard.

Ye Huan's face did not change, with a hint of a smile on his face: "Another group." ”

He didn't understand why, but he did it.

After another sixty, he felt as if his muscles were burning, and he actually began to tremble slightly, and it was only then that a solemnity appeared on his face.

After a long time, the number sixty was completed again.

"Go on." There was no trace of fluctuation in Ye Huan's voice

At this time, a touch of bitterness finally appeared on the man's face, and when he got to the back, he suddenly felt that his body was becoming heavier and heavier, and the muscles in his legs began to tremble violently.

Needless to say, everyone gasped when they looked at it, and it was obvious from the expression on the man's face that it was very difficult.

He was finally tired and paralyzed, Ye Huan helped him up and let him rest temporarily.

"But anyone still needs to question it?" Ye Huan looked at all the gang leaders and nodded, "From today onwards, there will be three groups each in the morning, noon, and evening, and the two will supervise each other!" ”

"On top of that, I'm going to show you a couple of other workouts." As he spoke, Ye Huan showed them several other tips for exercising their bodies in this world, such as sit-ups, push-ups, pull-ups, etc.

These movements are simple, but they're a great way to exercise.

After Ye Huan specified the specific number, Ye Huan said: "In addition, starting from today, we will add several other advanced trainings. ”

Simple running was no longer enough for them, so Ye Huan decided to increase the difficulty: running with weights!

When running towards Lanzhou City, Ye Huan asked everyone to carry about thirty catties of salt ore back to the barracks, and in addition, Ye Huan also planned to let them add some weight to their feet.

Running down like this, the feeling of exertion, the burning sensation in the throat and chest, reappeared.

On the way back to the camp, large snowflakes fell from the sky, and it snowed again in Lanzhou City.

It's freezing cold, and this winter seems to be extraordinarily long.

Back at the camp, as usual, Ye Huan did not leave time for the leaders to rest, because they had to start preparing the lunch of the whole army.

In fact, from the beginning of the training, Ye Huan has been trying to use food to make food that can provide enough energy and be easy to carry, and his inspiration comes from compressed biscuits in the current army.

Since the leader of the gang is going to go into battle to kill the enemy, there will inevitably be some accidents, and it is impossible to make a fire to cook while lurking in secret, so the idea of making a similar food appeared in Ye Huan's mind.

Ye Huan has encountered some difficulties since he tried to do it, that is, the preservation of things, but he didn't give up, and gradually found out some.

"Hey, it looks like it's failed again."

Ye Huan looked at a bunch of rectangular food that had become moldy, this was what he had tried before, he thought it would be successful this time, but he didn't expect that it would still be full of mold two or three days later.

Ye Huan kept summing up the lessons of failure in his heart, this is still in winter, if the food deteriorates faster in summer.

Just thinking about it, Sun Lian walked in and reported: "Ye Lingjun, things are ready." ”

Ye Huan glanced at the rectangular piece of food again, retracted his thoughts, and followed him to the food camp.

Today, Ye Huan plans to teach them to cook a new food, maybe it is already available in some parts of this dynasty, but in the army, Ye Huan found that it did not prevail.

Ye Huan was like a gold digger in the sand, picking up grains of gold and deciding to apply this food to the army.

"Pancakes?" Sun Lian and the others looked at Ye Huan suspiciously, of course Sun Lian and the others had heard of it, but they thought it was not feasible, that thing was too expensive to cook oil, and it was too time-consuming to fry.

Ye Huan scratched his head, and some explanations were unclear: "Actually, strictly speaking, it's not a pancake, in short, the method is roughly the same, but the last step is very different." ”

"And it's not very material-intensive."

"You'll know what I've done."

Ye Huan no longer explained, and the wheat flour is good, but it is not the kind that can be kneaded, and it becomes a paste. He poured the flour into the container he had prepared earlier, and added different ingredients to it, depending on his taste.

"What's wrong with the oven?" Ye Huan asked.

Sun Lian nodded, signaling that someone had already lit a fire, just waiting for Ye Huan to put things in.

Put the container in the oven, Ye Huan calculated the time and took it out.

Looking at the food in front of him that had doubled in size, Ye Huan was a little surprised, he wanted to make pizza, but he didn't expect to make bread!

"Is there less water?" Ye Huan stared at the bread in the container, a flash of inspiration flashed through his mind, and he tried to grab it.

"Or has it been baking for a long time?"

Suddenly, Ye Huan understood, that's right! Yes, it's the moisture, he thought of a traditional but effective method!

"Maybe it can be much longer for food storage!"